Castagne arrostite

Common Food

5.18

% from protein

86.7

% from carbs

86.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.4 g(8g)
Amount per serving
Calories
20.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.2 mg
0%

Potassium, K 49.7 mg
1.1%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.4 g
1.5%

Sugars 0.9 g
1.8%

Protein 0.3 g
0.5%

Water 3.4 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 2.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.9 UG

Folic acid 0 UG

Folate, food 5.9 UG

Folate, DFE 5.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 2.4 mg

Iron 0.1 mg

Magnesium 2.8 mg

Phosphorus, P 9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Theobromine 0 mg

Energy 86.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Castagne arrostite Nutrients FAQs

Nutrients

What is the calorie content of Castagne arrostite?

A typical serving 10 noccioli (84 grams) of Castagne arrostite contains approximately 206 calories.

You can check the exact calorie content by logging Castagne arrostite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Castagne arrostite have?

The amount of fat in Castagne arrostite depends on the ingredients and preparation method. On average, one serving 10 noccioli (84 grams) of Castagne arrostite contains approximately 1.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Castagne arrostite have?

The protein content in Castagne arrostite depends on the ingredients exists in it. On average, 10 noccioli (84 grams) of Castagne arrostite contains approximately 2.66 grams of protein.

Know your exact protein requirement and how much protein you get from Castagne arrostite, Download Nutribit app for healthier you!

How much sugar does a Castagne arrostite have?

On average, 10 noccioli (84 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Castagne arrostite.

How Much carbohydrates (carbs) is in Castagne arrostite?

The amount of carbohydrates (carbs) in Castagne arrostite depends on its serving size and preparation. On average, 10 noccioli (84 grams) contains about 44.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Castagne arrostite.

How Much Fiber is in Castagne arrostite?

Castagne arrostite contains approximately 4.28 grams of fiber in 10 noccioli (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Castagne arrostite for healthier you!

What vitamins and minerals are in a Castagne arrostite?

Vitamins in Castagne arrostite:

  • Vitamin A:Castagne arrostite has 20.16 IU of Vitamin A.
  • Vitamin B-6:Castagne arrostite has 0.4175 mg of Vitamin B-6.
  • Vitamin C:Castagne arrostite has 21.84 mg of Vitamin C.

Castagne arrostite contains following minerals:

  • Castagne arrostite has 24.36mg of Calcium.
  • Castagne arrostite has 1.68mg of Sodium, Na.
  • Castagne arrostite has 497.28mg of Potassium, K.
  • Castagne arrostite has 0.7644mg of Iron.

General

Does Castagne arrostite contain caffeine?

Castagne arrostite does not contain any caffeine.

Does Castagne arrostite contain alcohol?

Castagne arrostite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Castagne arrostite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Castagne arrostite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Castagne arrostite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Castagne arrostite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Castagne arrostite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Castagne arrostite for free?

Yes! Since Castagne arrostite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Castagne arrostite with water tracking feature?

Nutribit automatically calculates the water content of Castagne arrostite and adds it to your daily hydration log. Simply log Castagne arrostite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Castagne arrostite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Castagne arrostite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Castagne arrostite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Castagne arrostite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Castagne arrostite

Total Carbohydrates in Castagne arrostite provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Castagne arrostite are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Castagne arrostite supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Castagne arrostite aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Castagne arrostite helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Castagne arrostite help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Castagne arrostite helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Castagne arrostite can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Castagne arrostite aids weight management by helping you feel full longer.

Fiber-rich carbs from Castagne arrostite help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Castagne arrostite enhances brain function and helps improve memory and focus.

Glucose from Castagne arrostite is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Castagne arrostite boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Castagne arrostite provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Castagne arrostite promotes gut health by feeding beneficial gut bacteria.

Fiber in Castagne arrostite serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Castagne arrostite improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Castagne arrostite support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Castagne arrostite helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Castagne arrostite, help regulate blood pressure and reduce hypertension risk.

Fiber in Castagne arrostite supports digestion.

Fiber in Castagne arrostite aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Castagne arrostite supports heart health.

Soluble fiber in Castagne arrostite can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Castagne arrostite aids in weight management.

Fiber-rich foods in Castagne arrostite increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Castagne arrostite regulates blood sugar.

Fiber in Castagne arrostite helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Castagne arrostite promotes gut health.

Fiber in Castagne arrostite acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Castagne arrostite lowers the risk of colon cancer.

A high-fiber diet from Castagne arrostite is linked to a reduced risk of colon cancer.

Fiber in Castagne arrostite improves skin health.

Fiber in Castagne arrostite helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Castagne arrostite helps lower blood pressure.

Adequate fiber in Castagne arrostite may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Castagne arrostite boosts immune function.

Fiber in Castagne arrostite supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Castagne arrostite reduces the risk of type 2 diabetes.

Fiber in Castagne arrostite can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Castagne arrostite supports brain health

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Vitamin B-6 in Castagne arrostite boosts immune function

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Vitamin B-6 in Castagne arrostite promotes red blood cell production

{{vitamin}} in Castagne arrostite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Castagne arrostite reduces symptoms of PMS

{{vitamin}} in Castagne arrostite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Castagne arrostite supports heart health

{{vitamin}} in Castagne arrostite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Castagne arrostite aids in protein metabolism

{{vitamin}} in Castagne arrostite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Castagne arrostite improves mood and reduces depression

{{vitamin}} in Castagne arrostite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Castagne arrostite supports healthy pregnancy

{{vitamin}} in Castagne arrostite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Castagne arrostite helps prevent anemia

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Vitamin B-6 in Castagne arrostite reduces nausea during pregnancy

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Copper in Castagne arrostite supports red blood cell formation.

Copper in Castagne arrostite plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Castagne arrostite boosts immune function.

Copper in Castagne arrostite enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Castagne arrostite promotes healthy bones and connective tissues.

Copper in Castagne arrostite is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Castagne arrostite supports nervous system health.

Copper in Castagne arrostite is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Castagne arrostite acts as an antioxidant.

Copper in Castagne arrostite is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Castagne arrostite enhances iron absorption.

Copper in Castagne arrostite helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Castagne arrostite maintains cardiovascular health.

Copper in Castagne arrostite helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Castagne arrostite promotes healthy skin.

Copper in Castagne arrostite contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Castagne arrostite supports energy production.

Copper in Castagne arrostite plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Castagne arrostite regulates blood pressure.

Copper in Castagne arrostite has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 206 calories?

The amount of exercise required to burn off 10 noccioli Castagne arrostite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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