Patate dolci arrostite

Common Food

4.97

% from protein

50.91

% from carbs

50.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 123 g(123g)
Amount per serving
Calories
184.8
% Daily value*

Total Fat 9.2 g
14.1%

Saturated 1.3 g
6.5%

Polyunsaturated 1.1 g

Monounsaturated 6.6 g

Sodium, Na 279.8 mg
12.2%

Potassium, K 545 mg
11.6%

Total Carbohydrates 23.8 g
8.6%

Fiber 3.8 g
13.7%

Sugars 7.4 g
14.7%

Starch 8 g

Protein 2.3 g
4.6%

Water 86.2 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 22.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.3 mg

Folate 6.9 UG

Folic acid 0 UG

Folate, food 6.9 UG

Folate, DFE 6.9 UG

Vitamin B-12 0 UG

Choline, total 15 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.6 UG

Calcium 45 mg

Iron 0.9 mg

Magnesium 31.3 mg

Phosphorus, P 62 mg

Zinc 0.4 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.6 mg

Selenium 0.2 UG

Ash 1.6 g

Sucrose 2.6 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 3.5 g

Theobromine 0 mg

Energy 774.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 6.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 39.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Patate dolci arrostite Nutrients FAQs

Nutrients

What is the calorie content of Patate dolci arrostite?

A typical serving 1 porzione (123 grams) of Patate dolci arrostite contains approximately 185 calories.

You can check the exact calorie content by logging Patate dolci arrostite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate dolci arrostite have?

The amount of fat in Patate dolci arrostite depends on the ingredients and preparation method. On average, one serving 1 porzione (123 grams) of Patate dolci arrostite contains approximately 9.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patate dolci arrostite have?

The protein content in Patate dolci arrostite depends on the ingredients exists in it. On average, 1 porzione (123 grams) of Patate dolci arrostite contains approximately 2.32 grams of protein.

Know your exact protein requirement and how much protein you get from Patate dolci arrostite, Download Nutribit app for healthier you!

How much sugar does a Patate dolci arrostite have?

On average, 1 porzione (123 grams) contains about 7.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate dolci arrostite.

How Much carbohydrates (carbs) is in Patate dolci arrostite?

The amount of carbohydrates (carbs) in Patate dolci arrostite depends on its serving size and preparation. On average, 1 porzione (123 grams) contains about 23.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patate dolci arrostite.

How Much Fiber is in Patate dolci arrostite?

Patate dolci arrostite contains approximately 3.85 grams of fiber in 1 porzione (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patate dolci arrostite for healthier you!

What vitamins and minerals are in a Patate dolci arrostite?

Vitamins in Patate dolci arrostite:

  • Vitamin A:Patate dolci arrostite has 2.0904 IU of Vitamin A.
  • Vitamin B-6:Patate dolci arrostite has 0.3262 mg of Vitamin B-6.
  • Vitamin C:Patate dolci arrostite has 22.2752 mg of Vitamin C.

Patate dolci arrostite contains following minerals:

  • Patate dolci arrostite has 44.9693mg of Calcium.
  • Patate dolci arrostite has 279.8322mg of Sodium, Na.
  • Patate dolci arrostite has 545.0009mg of Potassium, K.
  • Patate dolci arrostite has 0.8715mg of Iron.

General

Does Patate dolci arrostite contain caffeine?

Patate dolci arrostite does not contain any caffeine.

Does Patate dolci arrostite contain alcohol?

Patate dolci arrostite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patate dolci arrostite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate dolci arrostite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate dolci arrostite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate dolci arrostite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate dolci arrostite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate dolci arrostite for free?

Yes! Since Patate dolci arrostite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate dolci arrostite with water tracking feature?

Nutribit automatically calculates the water content of Patate dolci arrostite and adds it to your daily hydration log. Simply log Patate dolci arrostite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patate dolci arrostite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate dolci arrostite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate dolci arrostite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate dolci arrostite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patate dolci arrostite

Vitamin B-6 in Patate dolci arrostite supports brain health

{{vitamin}} in Patate dolci arrostite supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patate dolci arrostite boosts immune function

{{vitamin}} in Patate dolci arrostite boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patate dolci arrostite promotes red blood cell production

{{vitamin}} in Patate dolci arrostite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patate dolci arrostite reduces symptoms of PMS

{{vitamin}} in Patate dolci arrostite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patate dolci arrostite supports heart health

{{vitamin}} in Patate dolci arrostite supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patate dolci arrostite aids in protein metabolism

{{vitamin}} in Patate dolci arrostite aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patate dolci arrostite improves mood and reduces depression

{{vitamin}} in Patate dolci arrostite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patate dolci arrostite supports healthy pregnancy

{{vitamin}} in Patate dolci arrostite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patate dolci arrostite helps prevent anemia

{{vitamin}} in Patate dolci arrostite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patate dolci arrostite reduces nausea during pregnancy

{{vitamin}} in Patate dolci arrostite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 185 calories?

The amount of exercise required to burn off 1 porzione Patate dolci arrostite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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