Frappè

Common Food

10.07

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
571.2
% Daily value*

Total Fat 13 g
19.9%

Saturated 8.1 g
40.3%

Polyunsaturated 0.5 g

Monounsaturated 3.7 g

Cholesterol 52.8 mg
17.6%

Sodium, Na 532.8 mg
23.2%

Potassium, K 1075.2 mg
22.9%

Total Carbohydrates 101.5 g
36.9%

Fiber 1.4 g
5.1%

Sugars 100.1 g
200.2%

Protein 14.6 g
29.3%

Water 346.6 g

Caffeine 9.6 mg

Vitamin A 321.6 IU

Retinol 86.4 UG

Vitamin A, RAE 86.4 UG

Carotene, beta 19.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 196.8 IU

Vitamin D3 (cholecalciferol) 4.8 UG

Vitamin D (D2 + D3) 4.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1.1 mg

Niacin 0.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.1 mg

Folate 24 UG

Folic acid 0 UG

Folate, food 24 UG

Folate, DFE 24 UG

Vitamin B-12 1.5 UG

Choline, total 81.6 mg

Vitamin K (phylloquinone) 1 UG

Calcium 633.6 mg

Iron 1.5 mg

Magnesium 76.8 mg

Phosphorus, P 604.8 mg

Zinc 2.3 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 9.1 UG

Ash 4.3 g

Theobromine 110.4 mg

Energy 2380.8 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.4 g

SFA 18:0 1.6 g

MUFA 18:1 3.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 1.4 g

Serine 0.8 g

Frappè Nutrients FAQs

Nutrients

What is the calorie content of Frappè?

A typical serving 500 ml (480 grams) of Frappè contains approximately 571 calories.

You can check the exact calorie content by logging Frappè in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frappè have?

The amount of fat in Frappè depends on the ingredients and preparation method. On average, one serving 500 ml (480 grams) of Frappè contains approximately 12.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frappè have?

The protein content in Frappè depends on the ingredients exists in it. On average, 500 ml (480 grams) of Frappè contains approximately 14.64 grams of protein.

Know your exact protein requirement and how much protein you get from Frappè, Download Nutribit app for healthier you!

How much sugar does a Frappè have?

On average, 500 ml (480 grams) contains about 100.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frappè.

How Much carbohydrates (carbs) is in Frappè?

The amount of carbohydrates (carbs) in Frappè depends on its serving size and preparation. On average, 500 ml (480 grams) contains about 101.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frappè.

How Much Fiber is in Frappè?

Frappè contains approximately 1.44 grams of fiber in 500 ml (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frappè for healthier you!

What vitamins and minerals are in a Frappè?

Vitamins in Frappè:

  • Vitamin A:Frappè has 321.6 IU of Vitamin A.
  • Vitamin B-12:Frappè has 1.536 UG of Vitamin B-12.
  • Vitamin B-6:Frappè has 0.12 mg of Vitamin B-6.
  • Vitamin D:Frappè has 196.8 IU of Vitamin D.

Frappè contains following minerals:

  • Frappè has 633.6mg of Calcium.
  • Frappè has 532.8mg of Sodium, Na.
  • Frappè has 1075.2mg of Potassium, K.
  • Frappè has 1.488mg of Iron.

General

Does Frappè contain caffeine?

Frappè contains approximately 10 mg of caffeine in 500 ml (480 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frappè contain alcohol?

Frappè does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frappè?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frappè and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frappè quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frappè in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frappè and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frappè for free?

Yes! Since Frappè contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frappè with water tracking feature?

Nutribit automatically calculates the water content of Frappè and adds it to your daily hydration log. Simply log Frappè in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frappè as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frappè and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frappè nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frappè data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frappè

Protein, Vitamin B-12 and Vitamin D in Frappè supports bone health.

  • Protein in Frappè plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Frappè is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Frappè helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Frappè supports bone health.

  • Calcium in Frappè is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frappè helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frappè supports muscle function.

  • Calcium in Frappè plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frappè plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Frappè supports heart health.

  • Calcium in Frappè helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frappè helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Frappè supports bone health.

  • Magnesium in Frappè helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Frappè helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Frappè aids muscle function.

  • Magnesium in Frappè helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Frappè helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Frappè provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frappè are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frappè supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frappè aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frappè helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frappè help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frappè helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frappè can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frappè aids weight management by helping you feel full longer.

Fiber-rich carbs from Frappè help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frappè enhances brain function and helps improve memory and focus.

Glucose from Frappè is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frappè boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frappè provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frappè promotes gut health by feeding beneficial gut bacteria.

Fiber in Frappè serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frappè improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frappè support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frappè helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frappè, help regulate blood pressure and reduce hypertension risk.

Protein in Frappè supports building and repairing tissues.

Builds and repairs tissues in Frappè is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frappè supports immune function.

Supports immune function in Frappè is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frappè helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frappè is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frappè provides energy.

Provides energy in Frappè can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frappè supports muscle growth and strength.

Supports muscle growth and strength in Frappè is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frappè helps in weight management.

Helps in weight management in Frappè promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frappè aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frappè is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frappè improves skin, hair, and nails.

Improves skin, hair, and nails in Frappè is essential for the health and growth of hair, skin, and nails.

Protein in Frappè regulates blood sugar levels.

Regulates blood sugar levels in Frappè helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Frappè supports red blood cell production

Vitamin B12 in Frappè plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frappè boosts energy levels

Vitamin B12 in Frappè aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frappè promotes brain health

Vitamin B12 in Frappè supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frappè aids in DNA synthesis

Vitamin B12 in Frappè is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frappè improves mood and mental health

Vitamin B12 in Frappè helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frappè maintains healthy skin, hair, and nails

Vitamin B12 in Frappè contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frappè prevents birth defects

Vitamin B12 in Frappè during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frappè reduces risk of macular degeneration

Vitamin B12 in Frappè lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frappè supports cardiovascular health

Vitamin B12 in Frappè helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Frappè boosts the immune system

Vitamin D in Frappè enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Frappè improves muscle function

Vitamin D in Frappè is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Frappè promotes cardiovascular health

Vitamin D in Frappè may help regulate blood pressure and support overall heart health.

Vitamin D in Frappè reduces the risk of certain diseases

Adequate levels of Vitamin D in Frappè are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Frappè supports mental health

Vitamin D in Frappè deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Frappè aids in weight management

Studies suggest Vitamin D in Frappè may help regulate body weight and reduce fat accumulation.

Vitamin D in Frappè improves insulin sensitivity

Vitamin D in Frappè plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Frappè supports prenatal health

Vitamin D in Frappè is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Frappè supports nerve transmission.

Calcium in Frappè is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frappè supports blood clotting.

Calcium in Frappè is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frappè supports hormonal secretion.

Calcium in Frappè regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frappè supports weight management.

Calcium in Frappè may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frappè supports dental health.

Calcium in Frappè strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frappè supports blood pressure regulation.

Calcium in Frappè, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frappè supports antioxidant protection.

Antioxidant Protection in Frappè helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frappè supports thyroid function.

Thyroid Function in Frappè helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frappè supports immune system health.

Immune System Support in Frappè enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frappè supports cancer prevention.

Cancer Prevention in Frappè helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frappè supports cognitive function.

Cognitive Function in Frappè may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frappè supports skin health.

Skin Health in Frappè helps protect the skin from UV damage and supports wound healing.

Selenium in Frappè supports reproductive health.

Reproductive Health in Frappè regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frappè provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frappè helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frappè promotes heart health.

Promotes Heart Health in Frappè helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frappè enhances nerve function.

Enhances Nerve Function in Frappè supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frappè improves sleep quality.

Improves Sleep Quality in Frappè regulates sleep patterns by supporting melatonin production.

Magnesium in Frappè supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frappè helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frappè reduces migraine frequency.

Reduces Migraine Frequency in Frappè may help reduce the frequency and severity of migraines.

Magnesium in Frappè promotes digestive health.

Promotes Digestive Health in Frappè supports bowel function and helps prevent constipation.

Magnesium in Frappè helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frappè calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frappè boosts protein synthesis.

Boosts Protein Synthesis in Frappè plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Frappè supports fluid balance.

Maintains Fluid Balance in Frappè helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frappè supports nerve function.

Supports Nerve Function in Frappè helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frappè helps regulate blood pressure.

Regulates Blood Pressure in Frappè helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frappè aids nutrient absorption.

Improves Nutrient Absorption in Frappè assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frappè helps balance pH levels.

Balances pH Levels in Frappè helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Frappè supports heart health.

Supports Heart Health in Frappè helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Frappè supports fluid balance.

Fluid Balance in Frappè helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frappè supports nerve function.

Nerve Function in Frappè is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frappè reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frappè may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frappè helps regulate blood sugar.

Regulates Blood Sugar in Frappè helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Frappè reduces water retention.

Reduces Water Retention in Frappè helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frappè helps reduce hypertension.

Adequate Reduces Hypertension in Frappè intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Frappè supports red blood cell formation.

Copper in Frappè plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frappè boosts immune function.

Copper in Frappè enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frappè promotes healthy bones and connective tissues.

Copper in Frappè is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frappè supports nervous system health.

Copper in Frappè is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frappè acts as an antioxidant.

Copper in Frappè is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frappè enhances iron absorption.

Copper in Frappè helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frappè maintains cardiovascular health.

Copper in Frappè helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frappè promotes healthy skin.

Copper in Frappè contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frappè supports energy production.

Copper in Frappè plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frappè regulates blood pressure.

Copper in Frappè has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frappè boosts immune system

Boosts Immune System in Frappè is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frappè promotes wound healing

Promotes Wound Healing in Frappè plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frappè supports growth and development

Supports Growth and Development in Frappè is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frappè improves skin health

Improves Skin Health in Frappè helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frappè enhances brain function

Enhances Brain Function in Frappè is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frappè regulates hormonal balance

Regulates Hormonal Balance in Frappè helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frappè supports healthy vision

Supports Healthy Vision in Frappè is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frappè improves digestive health

Improves Digestive Health in Frappè supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frappè maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frappè plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frappè reduces inflammation

Reduces Inflammation in Frappè has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 571 calories?

The amount of exercise required to burn off 500 ml Frappè

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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