Latte macchiato al caramello

Common Food

Total Energy

254

kcal

58.71

% from carbs

18.69

% from protein

22.6

% from fats

In 370 g

% daily value


Total Fat

6.5g

10%


Saturated

4.1g

20.3%


Polyunsaturated

0.2g


Monounsaturated

1.9g


Cholesterol

27.2mg

9.1%


Sodium, Na

250.5mg

10.9%


Potassium, K

564.5mg

12%


Total Carbohydrates

38g

13.8%


Sugars

21.1g

42.2%


Protein

12.1g

24.2%


Water

310.5g





Ash

2.9g


Sucrose

8.8g







Energy

1061.3kJ



Calcium, Ca

445.3mg


Iron, Fe

0.2mg


Magnesium, Mg

48.6mg


Phosphorus, P

348mg


Zinc, Zn

1.4mg



Fluoride, F

4.8UG



Selenium, Se

8.1UG


Vitamin A, IU

705.9IU


Retinol

186.8UG


Vitamin A, RAE

190.1UG





Vitamin D (D2 + D3), International Units

135.8IU



Vitamin D (D2 + D3)

3.4UG












Vitamin C, total ascorbic acid

3.5mg


Thiamin

0.1mg


Riboflavin

0.6mg


Niacin

0.3mg


Pantothenic acid

1.1mg


Vitamin B-6

0.2mg


Folate, total

17.4UG


Vitamin B-12

1.3UG


Choline, total

1.4mg




Folate, food

17.4UG


Folate, DFE

17.4UG


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.7g


Leucine

1.2g


Lysine

1g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.6g


Valine

0.8g


Arginine

0.4g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.9g


Glutamic acid

2.5g


Glycine

0.3g


Proline

1.2g


Serine

0.7g


SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

1.7g


SFA 18:0

0.8g



MUFA 18:1

1.6g


PUFA 18:2

0.1g


PUFA 18:3

0.1g





MUFA 16:1

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte macchiato al caramello

A typical serving 500 ml of Latte macchiato al caramello (370 grams) contains approximately 253.9814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte macchiato al caramello depends on the ingredients and preparation method. On average, one serving 500 ml (370 grams) of Latte macchiato al caramello contains approximately 6.5193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte macchiato al caramello depends on the ingredients exists in it. On average, 500 ml of Latte macchiato al caramello (about 370 grams) contains approximately 12.0782 grams of protein.

On average, 500 ml (about 370 grams) contains about 21.1207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 370 grams) contains about 38.0142 grams of carbohydrates.

Latte macchiato al caramello contains approximately 0 grams of fiber in 500 ml (about 370 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 254 calories?

The amount of exercise required to burn off 500 ml Latte macchiato al caramello

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.