Macchiato latte

Common Food

Total Energy

219.4

kcal

33.06

% from carbs

20.09

% from protein

46.85

% from fats

In 435.2 g

% daily value

Total Fat

11.4g

17.6%

Saturated

6.5g

32.7%

Polyunsaturated

0.8g

Monounsaturated

2.8g

Cholesterol

34.7mg

11.6%

Sodium, Na

161.4mg

7%

Potassium, K

559.4mg

11.9%

Total Carbohydrates

18.1g

6.6%

Sugars

17.5g

35%

Protein

11g

22%

Water

392.1g

Caffeine

188mg

Ash

2.5g

Lactose

17.5g

Energy

912.1kJ

Calcium, Ca

393.3mg

Iron, Fe

0.2mg

Magnesium, Mg

105.6mg

Phosphorus, P

297.3mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

12.8UG

Vitamin A, IU

561.4IU

Retinol

155.9UG

Vitamin A, RAE

159.4UG

Carotene, beta

24.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

176.7IU

Vitamin D3 (cholecalciferol)

4.5UG

Vitamin D (D2 + D3)

4.5UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

4.9mg

Pantothenic acid

1.3mg

Vitamin B-6

0.1mg

Folate, total

18.2UG

Vitamin B-12

1.6UG

Choline, total

51.9mg

Vitamin K (Menaquinone-4)

3.5UG

Vitamin K (phylloquinone)

1.1UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Betaine

2.1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.7g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.5g

Glycine

0.2g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macchiato latte

A typical serving 16 oz. liq. of Macchiato latte (435.2 grams) contains approximately 219.3596 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macchiato latte depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (435.2 grams) of Macchiato latte contains approximately 11.4216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macchiato latte depends on the ingredients exists in it. On average, 16 oz. liq. of Macchiato latte (about 435.2 grams) contains approximately 11.0219 grams of protein.

On average, 16 oz. liq. (about 435.2 grams) contains about 17.4994 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 435.2 grams) contains about 18.114 grams of carbohydrates.

Macchiato latte contains approximately 0 grams of fiber in 16 oz. liq. (about 435.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 16 oz. liq. Macchiato latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.