Limonata al mango

Common Food

Total Energy

112.9

kcal

98.57

% from carbs

0.68

% from protein

0.76

% from fats

In 248 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

11.2mg

0.5%

Potassium, K

48.4mg

1%

Total Carbohydrates

29.2g

10.6%

Fiber

0.4g

1.3%

Sugars

27.8g

55.7%

Protein

0.2g

0.4%

Water

218.2g

Ash

0.2g

Sucrose

1.3g

Glucose

6.6g

Fructose

6.9g

Maltose

0.7g

Energy

471.6kJ

Calcium, Ca

26.2mg

Iron, Fe

0.6mg

Magnesium, Mg

6.2mg

Phosphorus, P

5mg

Selenium, Se

0.6UG

Vitamin A, IU

866.2IU

Vitamin A, RAE

43.7UG

Carotene, beta

502.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

33.7UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

23.8mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

10UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

1UG

Folate, food

10UG

Folate, DFE

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Limonata al mango

A typical serving 240 ml of Limonata al mango (248 grams) contains approximately 112.9496 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Limonata al mango depends on the ingredients and preparation method. On average, one serving 240 ml (248 grams) of Limonata al mango contains approximately 0.1242 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Limonata al mango depends on the ingredients exists in it. On average, 240 ml of Limonata al mango (about 248 grams) contains approximately 0.2236 grams of protein.

On average, 240 ml (about 248 grams) contains about 27.8378 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 248 grams) contains about 29.2165 grams of carbohydrates.

Limonata al mango contains approximately 0.375 grams of fiber in 240 ml (about 248 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 240 ml Limonata al mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.