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Pollo al curry con mango

Common Food

431

kcal Energy

44.4%

% from carbs

29.2%

% from protein

26.3%

% from fats

In 441.03 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 441.03 g
Calories
431

% Daily Value

Total Fat 12.92 g
19.9%
Saturated 2.32 g
11.6%
Trans Fats 0.12 g
Polyunsaturated 4.55 g
Monounsaturated 4.89 g
Cholesterol 73.45 mg
24.5%
Sodium, Na 747.85 mg
32.5%
Potassium, K 849.09 mg
18.1%
Total Carbohydrates 49.02 g
17.8%
Fiber 4.9 g
17.5%
Sugars 35.9 g
71.8%
Starch 0 g
Alcohol 0 g
Protein 32.27 g
64.5%
Water 342.62 g
Caffeine 0 mg
Vitamin D 0.09 mcg
0.4%
Iron 2.78 mg
15.4%
Vitamin A, IU 3069.42 IU
Retinol 5.5 UG
Vitamin A, RAE 157.85 UG
Carotene, beta 1734.08 UG
Carotene, alpha 28.04 UG
Vitamin E (alpha-tocopherol) 2.91 mg
Vitamin D (D2 + D3), International Units 4.25 IU
Vitamin D3 (cholecalciferol) 0.09 UG
Vitamin D (D2 + D3) 0.09 UG
Cryptoxanthin, beta 165.46 UG
Lycopene 5.04 UG
Lutein + zeaxanthin 299.92 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 183.2 mg
Thiamin 0.2 mg
Riboflavin 0.28 mg
Niacin 14.76 mg
Pantothenic acid 1.49 mg
Vitamin B-6 1.02 mg
Folate, total 118.13 UG
Folic acid 0 UG
Folate, food 118.13 UG
Folate, DFE 118.13 UG
Vitamin B-12 0.29 UG
Choline, total 102.55 mg
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 46.57 UG
Calcium, Ca 59.37 mg
Iron, Fe 2.78 mg
Magnesium, Mg 84.4 mg
Phosphorus, P 312.37 mg
Zinc, Zn 1.85 mg
Copper, Cu 0.53 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.67 mg
Selenium, Se 27.35 UG
Ash 4.59 g
Sucrose 21.1 g
Glucose 4.31 g
Fructose 8.88 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1800.86 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.08 g
SFA 14:0 0.08 g
SFA 16:0 1.4 g
SFA 18:0 0.64 g
SFA 20:0 0 g
MUFA 18:1 4.53 g
PUFA 18:2 3.94 g
PUFA 18:3 0.48 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 28.18 mg
Stigmasterol 0.01 mg
Campesterol 0.01 mg
Beta-sitosterol 0.04 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.03 g
PUFA 18:2 n-6 c,c 2.57 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.12 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.27 g
Betaine 5.35 mg
Tryptophan 0.38 g
Threonine 1.3 g
Isoleucine 1.59 g
Leucine 2.3 g
Lysine 2.54 g
Methionine 0.79 g
Cystine 0.39 g
Phenylalanine 1.27 g
Tyrosine 1.01 g
Valine 1.57 g
Arginine 1.89 g
Histidine 0.93 g
Alanine 1.73 g
Aspartic acid 2.9 g
Glutamic acid 4.86 g
Glycine 1.51 g
Proline 1.31 g
Serine 1.14 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo al curry con mango

Nutrients

What is the calorie content of Pollo al curry con mango?

A typical serving 1 piece chicken with sauce of Pollo al curry con mango (441.03 grams) contains approximately 430.9494 calories. You can check the exact calorie content by logging Pollo al curry con mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo al curry con mango have?

The amount of fat in Pollo al curry con mango depends on the ingredients and preparation method. On average, one serving 1 piece chicken with sauce (441.03 grams) of Pollo al curry con mango contains approximately 12.9223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo al curry con mango have?

The protein content in Pollo al curry con mango depends on the ingredients exists in it. On average, 1 piece chicken with sauce of Pollo al curry con mango (about 441.03 grams) contains approximately 32.2736 grams of protein.

Is Pollo al curry con mango a good source of protein?

The protein content in Pollo al curry con mango depends on the ingredients exists in it. On average, 1 piece chicken with sauce of Pollo al curry con mango (about 441.03 grams) contains approximately 32.2736 grams of protein.

How much sugar does a Pollo al curry con mango have?

On average, 1 piece chicken with sauce (about 441.03 grams) contains about 35.8983 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollo al curry con mango contain added sugar?

On average, 1 piece chicken with sauce (about 441.03 grams) contains about 35.8983 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo al curry con mango?

On average, 1 piece chicken with sauce (about 441.03 grams) contains about 49.0219 grams of carbohydrates.

How Much Fiber is in Pollo al curry con mango?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollo al curry con mango?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollo al curry con mango suitable for vegans?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al curry con mango contain caffeine?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollo al curry con mango contain alcohol?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollo al curry con mango healthier?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollo al curry con mango in Nutribit?

Pollo al curry con mango contains approximately 4.8959 grams of fiber in 1 piece chicken with sauce (about 441.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo al curry con mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al curry con mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo al curry con mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo al curry con mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al curry con mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo al curry con mango for free?

Yes! Since Pollo al curry con mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo al curry con mango with water tracking feature?

Nutribit automatically calculates the water content of Pollo al curry con mango and adds it to your daily hydration log. Simply log Pollo al curry con mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo al curry con mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo al curry con mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo al curry con mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo al curry con mango data can be accessed offline in the Nutribit app anytime anywhere!