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Macedonia di frutta

Common Food

96

kcal Energy

91%

% from carbs

5%

% from protein

3.9%

% from fats

In 162 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g
Calories
96

% Daily Value

Total Fat 0.47 g
0.7%
Saturated 0.07 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.05 g
Cholesterol 0 mg
Sodium, Na 2.64 mg
0.1%
Potassium, K 363.27 mg
7.7%
Total Carbohydrates 24.41 g
8.9%
Fiber 3.25 g
11.6%
Sugars 16.41 g
32.8%
Starch 1.62 g
Alcohol 0 g
Protein 1.35 g
2.7%
Water 134.94 g
Caffeine 0 mg
Iron 0.53 mg
2.9%
Vitamin A, IU 93.35 IU
Retinol 0 UG
Vitamin A, RAE 4.56 UG
Carotene, beta 52.04 UG
Carotene, alpha 7.78 UG
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 80.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 72.07 mg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 0.67 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.21 mg
Folate, total 29.44 UG
Folic acid 0 UG
Folate, food 29.44 UG
Folate, DFE 29.44 UG
Vitamin B-12 0 UG
Choline, total 11.12 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 19.98 UG
Calcium, Ca 26.3 mg
Iron, Fe 0.53 mg
Magnesium, Mg 24.55 mg
Phosphorus, P 35.4 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.16 mg
Fluoride, F 4.47 UG
Manganese, Mn 0.57 mg
Selenium, Se 0.57 UG
Ash 0.81 g
Sucrose 2.94 g
Glucose 6.36 g
Fructose 6.97 g
Lactose 0 g
Maltose 0.07 g
Theobromine 0 mg
Energy 403.2 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
MUFA 18:1 0.04 g
PUFA 18:2 0.15 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.94 mg
Betaine 0.34 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.06 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.06 g
Arginine 0.1 g
Histidine 0.05 g
Alanine 0.06 g
Aspartic acid 0.18 g
Glutamic acid 0.19 g
Glycine 0.05 g
Proline 0.06 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Macedonia di frutta

Nutrients

What is the calorie content of Macedonia di frutta?

A typical serving 1 coppetta of Macedonia di frutta (162 grams) contains approximately 96.384 calories. You can check the exact calorie content by logging Macedonia di frutta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macedonia di frutta have?

The amount of fat in Macedonia di frutta depends on the ingredients and preparation method. On average, one serving 1 coppetta (162 grams) of Macedonia di frutta contains approximately 0.4726 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Macedonia di frutta have?

The protein content in Macedonia di frutta depends on the ingredients exists in it. On average, 1 coppetta of Macedonia di frutta (about 162 grams) contains approximately 1.3521 grams of protein.

Is Macedonia di frutta a good source of protein?

The protein content in Macedonia di frutta depends on the ingredients exists in it. On average, 1 coppetta of Macedonia di frutta (about 162 grams) contains approximately 1.3521 grams of protein.

How much sugar does a Macedonia di frutta have?

On average, 1 coppetta (about 162 grams) contains about 16.4138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Macedonia di frutta contain added sugar?

On average, 1 coppetta (about 162 grams) contains about 16.4138 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Macedonia di frutta?

On average, 1 coppetta (about 162 grams) contains about 24.4149 grams of carbohydrates.

How Much Fiber is in Macedonia di frutta?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Macedonia di frutta?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Macedonia di frutta suitable for vegans?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macedonia di frutta contain caffeine?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macedonia di frutta contain alcohol?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Macedonia di frutta healthier?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Macedonia di frutta in Nutribit?

Macedonia di frutta contains approximately 3.2498 grams of fiber in 1 coppetta (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macedonia di frutta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macedonia di frutta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macedonia di frutta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macedonia di frutta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macedonia di frutta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macedonia di frutta for free?

Yes! Since Macedonia di frutta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macedonia di frutta with water tracking feature?

Nutribit automatically calculates the water content of Macedonia di frutta and adds it to your daily hydration log. Simply log Macedonia di frutta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macedonia di frutta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macedonia di frutta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macedonia di frutta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macedonia di frutta data can be accessed offline in the Nutribit app anytime anywhere!