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Macedonia de frutas

Common Food

97

kcal Energy

91%

% from carbs

5.1%

% from protein

3.9%

% from fats

In 162.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162.4 g
Calories
97

% Daily Value

Total Fat 0.47 g
0.7%
Saturated 0.07 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.05 g
Cholesterol 0 mg
Sodium, Na 2.65 mg
0.1%
Potassium, K 364.17 mg
7.7%
Total Carbohydrates 24.48 g
8.9%
Fiber 3.26 g
11.6%
Sugars 16.45 g
32.9%
Starch 1.63 g
Alcohol 0 g
Protein 1.36 g
2.7%
Water 135.28 g
Caffeine 0 mg
Iron 0.53 mg
2.9%
Vitamin A, IU 93.58 IU
Retinol 0 UG
Vitamin A, RAE 4.57 UG
Carotene, beta 52.17 UG
Carotene, alpha 7.8 UG
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 80.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 72.24 mg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 0.67 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.21 mg
Folate, total 29.51 UG
Folic acid 0 UG
Folate, food 29.51 UG
Folate, DFE 29.51 UG
Vitamin B-12 0 UG
Choline, total 11.15 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 20.03 UG
Calcium, Ca 26.36 mg
Iron, Fe 0.53 mg
Magnesium, Mg 24.61 mg
Phosphorus, P 35.49 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.16 mg
Fluoride, F 4.48 UG
Manganese, Mn 0.57 mg
Selenium, Se 0.57 UG
Ash 0.82 g
Sucrose 2.95 g
Glucose 6.38 g
Fructose 6.99 g
Lactose 0 g
Maltose 0.07 g
Theobromine 0 mg
Energy 404.2 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.01 g
MUFA 18:1 0.04 g
PUFA 18:2 0.15 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.97 mg
Betaine 0.34 mg
Tryptophan 0.02 g
Threonine 0.04 g
Isoleucine 0.04 g
Leucine 0.07 g
Lysine 0.06 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.03 g
Valine 0.06 g
Arginine 0.1 g
Histidine 0.05 g
Alanine 0.06 g
Aspartic acid 0.18 g
Glutamic acid 0.19 g
Glycine 0.05 g
Proline 0.06 g
Serine 0.06 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Macedonia de frutas

Nutrients

What is the calorie content of Macedonia de frutas?

A typical serving 1 taza of Macedonia de frutas (162.4 grams) contains approximately 96.622 calories. You can check the exact calorie content by logging Macedonia de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macedonia de frutas have?

The amount of fat in Macedonia de frutas depends on the ingredients and preparation method. On average, one serving 1 taza (162.4 grams) of Macedonia de frutas contains approximately 0.4737 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Macedonia de frutas have?

The protein content in Macedonia de frutas depends on the ingredients exists in it. On average, 1 taza of Macedonia de frutas (about 162.4 grams) contains approximately 1.3555 grams of protein.

Is Macedonia de frutas a good source of protein?

The protein content in Macedonia de frutas depends on the ingredients exists in it. On average, 1 taza of Macedonia de frutas (about 162.4 grams) contains approximately 1.3555 grams of protein.

How much sugar does a Macedonia de frutas have?

On average, 1 taza (about 162.4 grams) contains about 16.4543 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Macedonia de frutas contain added sugar?

On average, 1 taza (about 162.4 grams) contains about 16.4543 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Macedonia de frutas?

On average, 1 taza (about 162.4 grams) contains about 24.4752 grams of carbohydrates.

How Much Fiber is in Macedonia de frutas?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Macedonia de frutas?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Macedonia de frutas suitable for vegans?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macedonia de frutas contain caffeine?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Macedonia de frutas contain alcohol?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Macedonia de frutas healthier?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Macedonia de frutas in Nutribit?

Macedonia de frutas contains approximately 3.2578 grams of fiber in 1 taza (about 162.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macedonia de frutas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macedonia de frutas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macedonia de frutas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macedonia de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macedonia de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macedonia de frutas for free?

Yes! Since Macedonia de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macedonia de frutas with water tracking feature?

Nutribit automatically calculates the water content of Macedonia de frutas and adds it to your daily hydration log. Simply log Macedonia de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macedonia de frutas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macedonia de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macedonia de frutas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macedonia de frutas data can be accessed offline in the Nutribit app anytime anywhere!