Mango sottaceto

Common Food

Total Energy

31.3 kcal

30.95

% from carbs

4.76

% from protein

64.29

% from fats

Quantity

Unit

In 15 g

% daily value

Total Fat

2.4g

3.8%

Saturated

0.3g

1.7%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

35.8mg

1.6%

Potassium, K

47.6mg

Total Carbohydrates

2.6g

0.9%

Fiber

0.7g

2.4%

Sugars

1.6g

3.1%

Protein

0.4g

0.8%

Water

9.4g

Ash

0.2g

Sucrose

0.8g

Glucose

0.2g

Fructose

0.6g

Energy

131kJ

Calcium, Ca

7.4mg

Iron, Fe

0.3mg

Magnesium, Mg

4.4mg

Phosphorus, P

9.1mg

Zinc, Zn

0.1mg

Selenium, Se

1.1UG

Vitamin A, IU

481.6IU

Vitamin A, RAE

24.1UG

Carotene, beta

253.5UG

Carotene, alpha

26.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

44.2UG

Lycopene

0.6UG

Lutein + zeaxanthin

8.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4.1mg

Niacin

0.2mg

Folate, total

5.5UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

2.1UG

Folate, food

5.5UG

Folate, DFE

5.5UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

1g

Phytosterols

19.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango sottaceto

How Many Calories Are in Mango sottaceto?

A typical serving 1 cucchiaio of Mango sottaceto (15 grams) contains approximately 31.3428 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mango sottaceto?

The amount of fat in Mango sottaceto depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (15 grams) of Mango sottaceto contains approximately 2.4486 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mango sottaceto?

The protein content in Mango sottaceto depends on the ingredients exists in it. On average, 1 cucchiaio of Mango sottaceto (about 15 grams) contains approximately 0.3993 grams of protein.

How Much Sugar is in Mango sottaceto?

On average, 1 cucchiaio (about 15 grams) contains about 1.568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mango sottaceto?

1080 kcal

How to burn 31 calories?

The amount of exercise required to burn off 1 cucchiaio Mango sottaceto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.