Mango sottaceto

Common Food

4.72

% from protein

30.22

% from carbs

30.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
31.3
% Daily value*

Total Fat 2.4 g
3.8%

Saturated 0.3 g
1.7%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 35.8 mg
1.6%

Potassium, K 47.6 mg
1%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.7 g
2.4%

Sugars 1.6 g
3.1%

Protein 0.4 g
0.8%

Water 9.4 g

Vitamin A 481.6 IU

Retinol 0 UG

Vitamin A, RAE 24.1 UG

Carotene, beta 253.5 UG

Carotene, alpha 26.8 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 44.2 UG

Lycopene 0.6 UG

Lutein + zeaxanthin 8.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.5 UG

Folic acid 0 UG

Folate, food 5.5 UG

Folate, DFE 5.5 UG

Vitamin B-12 0 UG

Choline, total 2.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.1 UG

Calcium 7.4 mg

Iron 0.3 mg

Magnesium 4.4 mg

Phosphorus, P 9.1 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.1 UG

Ash 0.2 g

Sucrose 0.8 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 131 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mango sottaceto Nutrients FAQs

Nutrients

What is the calorie content of Mango sottaceto?

A typical serving 1 cucchiaio (15 grams) of Mango sottaceto contains approximately 31 calories.

You can check the exact calorie content by logging Mango sottaceto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango sottaceto have?

The amount of fat in Mango sottaceto depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (15 grams) of Mango sottaceto contains approximately 2.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango sottaceto have?

The protein content in Mango sottaceto depends on the ingredients exists in it. On average, 1 cucchiaio (15 grams) of Mango sottaceto contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Mango sottaceto, Download Nutribit app for healthier you!

How much sugar does a Mango sottaceto have?

On average, 1 cucchiaio (15 grams) contains about 1.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango sottaceto.

How Much carbohydrates (carbs) is in Mango sottaceto?

The amount of carbohydrates (carbs) in Mango sottaceto depends on its serving size and preparation. On average, 1 cucchiaio (15 grams) contains about 2.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango sottaceto.

How Much Fiber is in Mango sottaceto?

Mango sottaceto contains approximately 0.68 grams of fiber in 1 cucchiaio (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango sottaceto for healthier you!

What vitamins and minerals are in a Mango sottaceto?

Vitamins in Mango sottaceto:

  • Vitamin A:Mango sottaceto has 481.5948 IU of Vitamin A.
  • Vitamin B-6:Mango sottaceto has 0.048 mg of Vitamin B-6.
  • Vitamin C:Mango sottaceto has 4.0935 mg of Vitamin C.

Mango sottaceto contains following minerals:

  • Mango sottaceto has 7.3962mg of Calcium.
  • Mango sottaceto has 35.7518mg of Sodium, Na.
  • Mango sottaceto has 47.5509mg of Potassium, K.
  • Mango sottaceto has 0.3031mg of Iron.

General

Does Mango sottaceto contain caffeine?

Mango sottaceto does not contain any caffeine.

Does Mango sottaceto contain alcohol?

Mango sottaceto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango sottaceto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango sottaceto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango sottaceto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango sottaceto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango sottaceto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango sottaceto for free?

Yes! Since Mango sottaceto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango sottaceto with water tracking feature?

Nutribit automatically calculates the water content of Mango sottaceto and adds it to your daily hydration log. Simply log Mango sottaceto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango sottaceto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango sottaceto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango sottaceto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango sottaceto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango sottaceto

How to burn 31 calories?

The amount of exercise required to burn off 1 cucchiaio Mango sottaceto

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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