Barbabietole sottaceto

Common Food

4.64

% from protein

94.32

% from carbs

94.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
147.6
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.1%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 338.2 mg
14.7%
Potassium, K 261.1 mg
5.6%
Total Carbohydrates 37 g
13.4%
Fiber 1.8 g
6.5%
Sugars 25.1 g
50.2%
Protein 1.8 g
3.6%
Water 185.9 g
Vitamin A 111.2 IU
Retinol 0 UG
Vitamin A, RAE 4.5 UG
Carotene, beta 65.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 5.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 61.3 UG
Folic acid 0 UG
Folate, food 61.3 UG
Folate, DFE 61.3 UG
Vitamin B-12 0 UG
Choline, total 34.1 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 25 mg
Iron 0.9 mg
Magnesium 34.1 mg
Phosphorus, P 38.6 mg
Zinc 0.6 mg
Copper 0.3 mg
Manganese, Mn 0.5 mg
Selenium 2.3 UG
Ash 2.2 g
Theobromine 0 mg
Energy 617.4 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.5 g
Glycine 0 g
Proline 0 g
Serine 0.1 g

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Barbabietole sottaceto Nutrients FAQs

Nutrients

What is the calorie content of Barbabietole sottaceto?

A typical serving 1 tazza di fette (227 grams) of Barbabietole sottaceto contains approximately 148 calories.

You can check the exact calorie content by logging Barbabietole sottaceto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbabietole sottaceto have?

The amount of fat in Barbabietole sottaceto depends on the ingredients and preparation method. On average, one serving 1 tazza di fette (227 grams) of Barbabietole sottaceto contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbabietole sottaceto have?

The protein content in Barbabietole sottaceto depends on the ingredients exists in it. On average, 1 tazza di fette (227 grams) of Barbabietole sottaceto contains approximately 1.82 grams of protein.

Know your exact protein requirement and how much protein you get from Barbabietole sottaceto, Download Nutribit app for healthier you!

How much sugar does a Barbabietole sottaceto have?

On average, 1 tazza di fette (227 grams) contains about 25.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbabietole sottaceto.

How Much carbohydrates (carbs) is in Barbabietole sottaceto?

The amount of carbohydrates (carbs) in Barbabietole sottaceto depends on its serving size and preparation. On average, 1 tazza di fette (227 grams) contains about 36.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbabietole sottaceto.

How Much Fiber is in Barbabietole sottaceto?

Barbabietole sottaceto contains approximately 1.82 grams of fiber in 1 tazza di fette (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbabietole sottaceto for healthier you!

What vitamins and minerals are in a Barbabietole sottaceto?

Vitamins in Barbabietole sottaceto:

  • Vitamin A:Barbabietole sottaceto has 111.23 IU of Vitamin A.
  • Vitamin B-6:Barbabietole sottaceto has 0.1135 mg of Vitamin B-6.
  • Vitamin C:Barbabietole sottaceto has 5.221 mg of Vitamin C.

Barbabietole sottaceto contains following minerals:

  • Barbabietole sottaceto has 24.97mg of Calcium.
  • Barbabietole sottaceto has 338.23mg of Sodium, Na.
  • Barbabietole sottaceto has 261.05mg of Potassium, K.
  • Barbabietole sottaceto has 0.9307mg of Iron.

General

Does Barbabietole sottaceto contain caffeine?

Barbabietole sottaceto does not contain any caffeine.

Does Barbabietole sottaceto contain alcohol?

Barbabietole sottaceto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbabietole sottaceto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbabietole sottaceto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbabietole sottaceto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbabietole sottaceto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbabietole sottaceto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbabietole sottaceto for free?

Yes! Since Barbabietole sottaceto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbabietole sottaceto with water tracking feature?

Nutribit automatically calculates the water content of Barbabietole sottaceto and adds it to your daily hydration log. Simply log Barbabietole sottaceto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbabietole sottaceto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbabietole sottaceto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbabietole sottaceto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbabietole sottaceto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbabietole sottaceto

Folate in Barbabietole sottaceto supports DNA synthesis.

Vitamin B9 in Barbabietole sottaceto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barbabietole sottaceto promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barbabietole sottaceto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barbabietole sottaceto helps prevent anemia.

Folate in Barbabietole sottaceto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barbabietole sottaceto supports heart health.

Vitamin B9 in Barbabietole sottaceto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Barbabietole sottaceto improves brain function.

Folate in Barbabietole sottaceto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barbabietole sottaceto boosts immune function.

Adequate Boosts Immune Function in Barbabietole sottaceto supports immune function by helping in the production of white blood cells.

Folate in Barbabietole sottaceto promotes healthy skin and hair.

Vitamin B9 in Barbabietole sottaceto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barbabietole sottaceto regulates mood and mental health.

Folate in Barbabietole sottaceto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barbabietole sottaceto supports digestive health.

Folate in Barbabietole sottaceto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 148 calories?

The amount of exercise required to burn off 1 tazza di fette Barbabietole sottaceto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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