Melograno

Common Food

7.26

% from protein

81.29

% from carbs

81.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
234.1
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 8.5 mg
0.4%

Potassium, K 665.5 mg
14.2%

Total Carbohydrates 52.7 g
19.2%

Fiber 11.3 g
40.3%

Sugars 38.5 g
77.1%

Protein 4.7 g
9.4%

Water 219.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 28.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 107.2 UG

Folic acid 0 UG

Folate, food 107.2 UG

Folate, DFE 107.2 UG

Vitamin B-12 0 UG

Choline, total 21.4 mg

Vitamin K (phylloquinone) 46.2 UG

Calcium 28.2 mg

Iron 0.8 mg

Magnesium 33.8 mg

Phosphorus, P 101.5 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.3 mg

Selenium 1.4 UG

Ash 1.5 g

Theobromine 0 mg

Energy 975.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 2.8 mg

Beta-sitosterol 11.3 mg

Melograno Nutrients FAQs

Nutrients

What is the calorie content of Melograno?

A typical serving 1 melograno (10 cm di diametro) (282 grams) of Melograno contains approximately 234 calories.

You can check the exact calorie content by logging Melograno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melograno have?

The amount of fat in Melograno depends on the ingredients and preparation method. On average, one serving 1 melograno (10 cm di diametro) (282 grams) of Melograno contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melograno have?

The protein content in Melograno depends on the ingredients exists in it. On average, 1 melograno (10 cm di diametro) (282 grams) of Melograno contains approximately 4.71 grams of protein.

Know your exact protein requirement and how much protein you get from Melograno, Download Nutribit app for healthier you!

How much sugar does a Melograno have?

On average, 1 melograno (10 cm di diametro) (282 grams) contains about 38.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melograno.

How Much carbohydrates (carbs) is in Melograno?

The amount of carbohydrates (carbs) in Melograno depends on its serving size and preparation. On average, 1 melograno (10 cm di diametro) (282 grams) contains about 52.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melograno.

How Much Fiber is in Melograno?

Melograno contains approximately 11.28 grams of fiber in 1 melograno (10 cm di diametro) (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melograno for healthier you!

What vitamins and minerals are in a Melograno?

Vitamins in Melograno:

  • Vitamin B-6:Melograno has 0.2115 mg of Vitamin B-6.
  • Vitamin C:Melograno has 28.764 mg of Vitamin C.

Melograno contains following minerals:

  • Melograno has 28.2mg of Calcium.
  • Melograno has 8.46mg of Sodium, Na.
  • Melograno has 665.52mg of Potassium, K.
  • Melograno has 0.846mg of Iron.

General

Does Melograno contain caffeine?

Melograno does not contain any caffeine.

Does Melograno contain alcohol?

Melograno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melograno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melograno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melograno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melograno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melograno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melograno for free?

Yes! Since Melograno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melograno with water tracking feature?

Nutribit automatically calculates the water content of Melograno and adds it to your daily hydration log. Simply log Melograno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melograno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melograno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melograno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melograno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melograno

Fiber and Folate in Melograno supports heart health.

  • Soluble fiber in Melograno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melograno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Melograno boosts immune function.

  • Fiber in Melograno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melograno supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melograno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melograno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melograno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melograno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melograno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melograno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melograno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melograno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melograno aids weight management by helping you feel full longer.

Fiber-rich carbs from Melograno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melograno enhances brain function and helps improve memory and focus.

Glucose from Melograno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melograno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melograno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melograno promotes gut health by feeding beneficial gut bacteria.

Fiber in Melograno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melograno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melograno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melograno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melograno, help regulate blood pressure and reduce hypertension risk.

Fiber in Melograno supports digestion.

Fiber in Melograno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melograno aids in weight management.

Fiber-rich foods in Melograno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melograno regulates blood sugar.

Fiber in Melograno helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Melograno promotes gut health.

Fiber in Melograno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melograno lowers the risk of colon cancer.

A high-fiber diet from Melograno is linked to a reduced risk of colon cancer.

Fiber in Melograno improves skin health.

Fiber in Melograno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melograno helps lower blood pressure.

Adequate fiber in Melograno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melograno reduces the risk of type 2 diabetes.

Fiber in Melograno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Melograno supports DNA synthesis.

Vitamin B9 in Melograno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melograno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melograno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melograno helps prevent anemia.

Folate in Melograno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melograno improves brain function.

Folate in Melograno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melograno promotes healthy skin and hair.

Vitamin B9 in Melograno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melograno regulates mood and mental health.

Folate in Melograno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melograno supports digestive health.

Folate in Melograno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Copper in Melograno supports red blood cell formation.

Copper in Melograno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Melograno boosts immune function.

Copper in Melograno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Melograno promotes healthy bones and connective tissues.

Copper in Melograno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Melograno supports nervous system health.

Copper in Melograno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Melograno acts as an antioxidant.

Copper in Melograno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Melograno enhances iron absorption.

Copper in Melograno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Melograno maintains cardiovascular health.

Copper in Melograno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Melograno promotes healthy skin.

Copper in Melograno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Melograno supports energy production.

Copper in Melograno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Melograno regulates blood pressure.

Copper in Melograno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 234 calories?

The amount of exercise required to burn off 1 melograno (10 cm di diametro) Melograno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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