Chicchi di melograno
Common Food
7.26
% from protein81.29
% from carbs81.29
% from fatNutrition Facts
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Chicchi di melograno Nutrients FAQs
Nutrients
- Vitamin B-6:Chicchi di melograno has 0.2115 mg of Vitamin B-6.
- Vitamin C:Chicchi di melograno has 28.764 mg of Vitamin C.
- Chicchi di melograno has 28.2mg of Calcium.
- Chicchi di melograno has 8.46mg of Sodium, Na.
- Chicchi di melograno has 665.52mg of Potassium, K.
- Chicchi di melograno has 0.846mg of Iron.
What is the calorie content of Chicchi di melograno?
A typical serving 1 melograno (10 cm di diametro) (282 grams) of Chicchi di melograno contains approximately 234 calories.
You can check the exact calorie content by logging Chicchi di melograno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicchi di melograno have?
The amount of fat in Chicchi di melograno depends on the ingredients and preparation method. On average, one serving 1 melograno (10 cm di diametro) (282 grams) of Chicchi di melograno contains approximately 3.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicchi di melograno have?
The protein content in Chicchi di melograno depends on the ingredients exists in it. On average, 1 melograno (10 cm di diametro) (282 grams) of Chicchi di melograno contains approximately 4.71 grams of protein.
Know your exact protein requirement and how much protein you get from Chicchi di melograno, Download Nutribit app for healthier you!
How much sugar does a Chicchi di melograno have?
On average, 1 melograno (10 cm di diametro) (282 grams) contains about 38.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicchi di melograno.
How Much carbohydrates (carbs) is in Chicchi di melograno?
The amount of carbohydrates (carbs) in Chicchi di melograno depends on its serving size and preparation. On average, 1 melograno (10 cm di diametro) (282 grams) contains about 52.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicchi di melograno.
How Much Fiber is in Chicchi di melograno?
Chicchi di melograno contains approximately 11.28 grams of fiber in 1 melograno (10 cm di diametro) (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicchi di melograno for healthier you!
What vitamins and minerals are in a Chicchi di melograno?
Vitamins in Chicchi di melograno:
Chicchi di melograno contains following minerals:
General
Does Chicchi di melograno contain caffeine?
Chicchi di melograno does not contain any caffeine.
Does Chicchi di melograno contain alcohol?
Chicchi di melograno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicchi di melograno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicchi di melograno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicchi di melograno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicchi di melograno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicchi di melograno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicchi di melograno for free?
Yes! Since Chicchi di melograno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicchi di melograno with water tracking feature?
Nutribit automatically calculates the water content of Chicchi di melograno and adds it to your daily hydration log. Simply log Chicchi di melograno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicchi di melograno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicchi di melograno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicchi di melograno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicchi di melograno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicchi di melograno
Fiber and Folate in Chicchi di melograno supports heart health.
Soluble fiber in Chicchi di melograno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chicchi di melograno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chicchi di melograno boosts immune function.
Fiber in Chicchi di melograno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chicchi di melograno supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Chicchi di melograno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicchi di melograno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicchi di melograno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicchi di melograno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicchi di melograno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicchi di melograno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicchi di melograno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicchi di melograno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicchi di melograno aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicchi di melograno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicchi di melograno enhances brain function and helps improve memory and focus.
Glucose from Chicchi di melograno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicchi di melograno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicchi di melograno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicchi di melograno promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicchi di melograno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicchi di melograno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicchi di melograno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicchi di melograno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicchi di melograno, help regulate blood pressure and reduce hypertension risk.
Fiber in Chicchi di melograno supports digestion.
Fiber in Chicchi di melograno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicchi di melograno aids in weight management.
Fiber-rich foods in Chicchi di melograno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicchi di melograno regulates blood sugar.
Fiber in Chicchi di melograno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicchi di melograno promotes gut health.
Fiber in Chicchi di melograno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicchi di melograno lowers the risk of colon cancer.
A high-fiber diet from Chicchi di melograno is linked to a reduced risk of colon cancer.
Fiber in Chicchi di melograno improves skin health.
Fiber in Chicchi di melograno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicchi di melograno helps lower blood pressure.
Adequate fiber in Chicchi di melograno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicchi di melograno reduces the risk of type 2 diabetes.
Fiber in Chicchi di melograno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Chicchi di melograno supports DNA synthesis.
Vitamin B9 in Chicchi di melograno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chicchi di melograno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chicchi di melograno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chicchi di melograno helps prevent anemia.
Folate in Chicchi di melograno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chicchi di melograno improves brain function.
Folate in Chicchi di melograno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chicchi di melograno promotes healthy skin and hair.
Vitamin B9 in Chicchi di melograno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chicchi di melograno regulates mood and mental health.
Folate in Chicchi di melograno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chicchi di melograno supports digestive health.
Folate in Chicchi di melograno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Chicchi di melograno supports red blood cell formation.
Copper in Chicchi di melograno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chicchi di melograno boosts immune function.
Copper in Chicchi di melograno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chicchi di melograno promotes healthy bones and connective tissues.
Copper in Chicchi di melograno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chicchi di melograno supports nervous system health.
Copper in Chicchi di melograno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chicchi di melograno acts as an antioxidant.
Copper in Chicchi di melograno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chicchi di melograno enhances iron absorption.
Copper in Chicchi di melograno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chicchi di melograno maintains cardiovascular health.
Copper in Chicchi di melograno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chicchi di melograno promotes healthy skin.
Copper in Chicchi di melograno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chicchi di melograno supports energy production.
Copper in Chicchi di melograno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chicchi di melograno regulates blood pressure.
Copper in Chicchi di melograno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 234 calories?
The amount of exercise required to burn off 1 melograno (10 cm di diametro) Chicchi di melograno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.