Menta piperita fresca

Common Food

17.53

% from protein

71.71

% from carbs

71.71

% from fat
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Nutrition Facts

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Serving size
In 1.5 g(2g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.5 mg
0%

Potassium, K 8.5 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0.1 g
0.4%

Protein 0.1 g
0.1%

Water 1.2 g

Vitamin A 63.7 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0 UG

Calcium 3.6 mg

Iron 0.1 mg

Magnesium 1.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Ash 0 g

Energy 4.4 kJ

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Phytosterols 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Menta piperita fresca Nutrients FAQs

Nutrients

What is the calorie content of Menta piperita fresca?

A typical serving 2 cucchiai (3 grams) of Menta piperita fresca contains approximately 2 calories.

You can check the exact calorie content by logging Menta piperita fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Menta piperita fresca have?

The amount of fat in Menta piperita fresca depends on the ingredients and preparation method. On average, one serving 2 cucchiai (3 grams) of Menta piperita fresca contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Menta piperita fresca have?

The protein content in Menta piperita fresca depends on the ingredients exists in it. On average, 2 cucchiai (3 grams) of Menta piperita fresca contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Menta piperita fresca, Download Nutribit app for healthier you!

How much sugar does a Menta piperita fresca have?

On average, 2 cucchiai (3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menta piperita fresca.

How Much carbohydrates (carbs) is in Menta piperita fresca?

The amount of carbohydrates (carbs) in Menta piperita fresca depends on its serving size and preparation. On average, 2 cucchiai (3 grams) contains about 0.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Menta piperita fresca.

How Much Fiber is in Menta piperita fresca?

Menta piperita fresca contains approximately 0.24 grams of fiber in 2 cucchiai (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Menta piperita fresca for healthier you!

What vitamins and minerals are in a Menta piperita fresca?

Vitamins in Menta piperita fresca:

  • Vitamin A:Menta piperita fresca has 127.44 IU of Vitamin A.
  • Vitamin B-6:Menta piperita fresca has 0.0039 mg of Vitamin B-6.
  • Vitamin C:Menta piperita fresca has 0.954 mg of Vitamin C.

Menta piperita fresca contains following minerals:

  • Menta piperita fresca has 7.29mg of Calcium.
  • Menta piperita fresca has 0.93mg of Sodium, Na.
  • Menta piperita fresca has 17.07mg of Potassium, K.
  • Menta piperita fresca has 0.1524mg of Iron.

General

Does Menta piperita fresca contain caffeine?

Menta piperita fresca does not contain any caffeine.

Does Menta piperita fresca contain alcohol?

Menta piperita fresca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Menta piperita fresca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menta piperita fresca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Menta piperita fresca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Menta piperita fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menta piperita fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Menta piperita fresca for free?

Yes absolutely, Since Menta piperita fresca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Menta piperita fresca with water tracking feature?

Menta piperita fresca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Menta piperita fresca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Menta piperita fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Menta piperita fresca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Menta piperita fresca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Menta piperita fresca

How to burn 2 calories?

The amount of exercise required to burn off 2 cucchiai Menta piperita fresca

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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