Menta fresca

Common Food

Total Energy

2.2

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 3.2 g

% daily value

Sodium, Na

1mg

Potassium, K

18.2mg

0.4%

Total Carbohydrates

0.5g

0.2%

Fiber

0.3g

0.9%

Protein

0.1g

0.2%

Water

2.5g

Ash

0.1g

Energy

9.4kJ

Calcium, Ca

7.8mg

Iron, Fe

0.2mg

Magnesium, Mg

2.6mg

Phosphorus, P

2.3mg

Vitamin A, IU

135.9IU

Vitamin A, RAE

6.8UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.1mg

Folate, total

3.6UG

Folate, food

3.6UG

Folate, DFE

3.6UG

Phytosterols

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menta fresca

A typical serving 2 cda of Menta fresca (3.2 grams) contains approximately 2.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Menta fresca depends on the ingredients and preparation method. On average, one serving 2 cda (3.2 grams) of Menta fresca contains approximately 0.0301 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Menta fresca depends on the ingredients exists in it. On average, 2 cda of Menta fresca (about 3.2 grams) contains approximately 0.12 grams of protein.

On average, 2 cda (about 3.2 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 3.2 grams) contains about 0.4765 grams of carbohydrates.

Menta fresca contains approximately 0.256 grams of fiber in 2 cda (about 3.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2 calories?

The amount of exercise required to burn off 2 cda Menta fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.