Jalea de menta fresca

Common Food

Total Energy

73.4

kcal

98.95

% from carbs

1.05

% from protein

0

% from fats

In 42 g

% daily value

Sodium, Na

4.1mg

0.2%

Potassium, K

22.5mg

0.5%

Total Carbohydrates

18.9g

6.9%

Fiber

0.4g

1.4%

Sugars

17.5g

35%

Protein

0.2g

0.3%

Water

22.8g

Ash

0.1g

Sucrose

17.5g

Energy

306.8kJ

Calcium, Ca

9.6mg

Iron, Fe

0.6mg

Magnesium, Mg

3.2mg

Phosphorus, P

2.9mg

Zinc, Zn

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

184.9IU

Vitamin A, RAE

9.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.1UG

Vitamin C, total ascorbic acid

0.9mg

Folate, total

4.9UG

Choline, total

0.1mg

Folate, food

4.9UG

Folate, DFE

4.9UG

Phytosterols

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalea de menta fresca

A typical serving 2 cda of Jalea de menta fresca (42 grams) contains approximately 73.3796 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalea de menta fresca depends on the ingredients and preparation method. On average, one serving 2 cda (42 grams) of Jalea de menta fresca contains approximately 0.0398 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalea de menta fresca depends on the ingredients exists in it. On average, 2 cda of Jalea de menta fresca (about 42 grams) contains approximately 0.1577 grams of protein.

On average, 2 cda (about 42 grams) contains about 17.4812 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 42 grams) contains about 18.903 grams of carbohydrates.

Jalea de menta fresca contains approximately 0.4058 grams of fiber in 2 cda (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 2 cda Jalea de menta fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.