Mozzarella a fette

Common Food

29.73

% from protein

2.94

% from carbs

2.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
63
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.8 g
13.8%

Polyunsaturated 0.2 g

Monounsaturated 1.4 g

Cholesterol 16.6 mg
5.5%

Sodium, Na 131.7 mg
5.7%

Potassium, K 16 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.2 g
0.4%

Protein 4.7 g
9.3%

Water 10.5 g

Vitamin A 142 IU

Retinol 36.5 UG

Vitamin A, RAE 37.6 UG

Carotene, beta 12 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0.5 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 106.1 mg

Iron 0.1 mg

Magnesium 4.2 mg

Phosphorus, P 74.3 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.6 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 263.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

MUFA 18:1 1.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Mozzarella a fette Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella a fette?

A typical serving 1 fetta (21 grams) of Mozzarella a fette contains approximately 63 calories.

You can check the exact calorie content by logging Mozzarella a fette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella a fette have?

The amount of fat in Mozzarella a fette depends on the ingredients and preparation method. On average, one serving 1 fetta (21 grams) of Mozzarella a fette contains approximately 4.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella a fette have?

The protein content in Mozzarella a fette depends on the ingredients exists in it. On average, 1 fetta (21 grams) of Mozzarella a fette contains approximately 4.66 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella a fette, Download Nutribit app for healthier you!

How much sugar does a Mozzarella a fette have?

On average, 1 fetta (21 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella a fette.

How Much carbohydrates (carbs) is in Mozzarella a fette?

The amount of carbohydrates (carbs) in Mozzarella a fette depends on its serving size and preparation. On average, 1 fetta (21 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella a fette.

How Much Fiber is in Mozzarella a fette?

Mozzarella a fette contains approximately 0 grams of fiber in 1 fetta (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella a fette for healthier you!

What vitamins and minerals are in a Mozzarella a fette?

Vitamins in Mozzarella a fette:

  • Vitamin A:Mozzarella a fette has 141.96 IU of Vitamin A.
  • Vitamin B-12:Mozzarella a fette has 0.4788 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella a fette has 0.0078 mg of Vitamin B-6.
  • Vitamin D:Mozzarella a fette has 3.36 IU of Vitamin D.

Mozzarella a fette contains following minerals:

  • Mozzarella a fette has 106.05mg of Calcium.
  • Mozzarella a fette has 131.67mg of Sodium, Na.
  • Mozzarella a fette has 15.96mg of Potassium, K.
  • Mozzarella a fette has 0.0924mg of Iron.

General

Does Mozzarella a fette contain caffeine?

Mozzarella a fette does not contain any caffeine.

Does Mozzarella a fette contain alcohol?

Mozzarella a fette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella a fette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella a fette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella a fette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella a fette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella a fette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella a fette for free?

Yes! Since Mozzarella a fette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella a fette with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella a fette and adds it to your daily hydration log. Simply log Mozzarella a fette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella a fette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella a fette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella a fette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella a fette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella a fette

Vitamin B-12 in Mozzarella a fette supports red blood cell production

Vitamin B12 in Mozzarella a fette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella a fette boosts energy levels

Vitamin B12 in Mozzarella a fette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella a fette promotes brain health

Vitamin B12 in Mozzarella a fette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella a fette aids in DNA synthesis

Vitamin B12 in Mozzarella a fette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella a fette improves mood and mental health

Vitamin B12 in Mozzarella a fette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella a fette supports bone health

Vitamin B12 in Mozzarella a fette is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mozzarella a fette maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella a fette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella a fette prevents birth defects

Vitamin B12 in Mozzarella a fette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella a fette reduces risk of macular degeneration

Vitamin B12 in Mozzarella a fette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella a fette supports cardiovascular health

Vitamin B12 in Mozzarella a fette helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 63 calories?

The amount of exercise required to burn off 1 fetta Mozzarella a fette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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