Prosciutto a fette
Common Food
63.9
% from protein3.09
% from carbs3.09
% from fatNutrition Facts
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Prosciutto a fette Nutrients FAQs
Nutrients
- Vitamin A:Prosciutto a fette has 18.06 IU of Vitamin A.
- Vitamin B-12:Prosciutto a fette has 0.21 UG of Vitamin B-12.
- Vitamin B-6:Prosciutto a fette has 0.1772 mg of Vitamin B-6.
- Vitamin D:Prosciutto a fette has 13.86 IU of Vitamin D.
- Vitamin K:Prosciutto a fette has 1.47 UG of Vitamin K.
- Prosciutto a fette has 1.68mg of Calcium.
- Prosciutto a fette has 410.34mg of Sodium, Na.
- Prosciutto a fette has 144.9mg of Potassium, K.
- Prosciutto a fette has 0.3486mg of Iron.
What is the calorie content of Prosciutto a fette?
A typical serving 1 fetta media (42 grams) of Prosciutto a fette contains approximately 58 calories.
You can check the exact calorie content by logging Prosciutto a fette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prosciutto a fette have?
The amount of fat in Prosciutto a fette depends on the ingredients and preparation method. On average, one serving 1 fetta media (42 grams) of Prosciutto a fette contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prosciutto a fette have?
The protein content in Prosciutto a fette depends on the ingredients exists in it. On average, 1 fetta media (42 grams) of Prosciutto a fette contains approximately 9.32 grams of protein.
Know your exact protein requirement and how much protein you get from Prosciutto a fette, Download Nutribit app for healthier you!
How much sugar does a Prosciutto a fette have?
On average, 1 fetta media (42 grams) contains about 0.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto a fette.
How Much carbohydrates (carbs) is in Prosciutto a fette?
The amount of carbohydrates (carbs) in Prosciutto a fette depends on its serving size and preparation. On average, 1 fetta media (42 grams) contains about 0.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prosciutto a fette.
How Much Fiber is in Prosciutto a fette?
Prosciutto a fette contains approximately 0 grams of fiber in 1 fetta media (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto a fette for healthier you!
What vitamins and minerals are in a Prosciutto a fette?
Vitamins in Prosciutto a fette:
Prosciutto a fette contains following minerals:
General
Does Prosciutto a fette contain caffeine?
Prosciutto a fette does not contain any caffeine.
Does Prosciutto a fette contain alcohol?
Prosciutto a fette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prosciutto a fette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto a fette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prosciutto a fette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prosciutto a fette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto a fette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prosciutto a fette for free?
Yes! Since Prosciutto a fette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prosciutto a fette with water tracking feature?
Nutribit automatically calculates the water content of Prosciutto a fette and adds it to your daily hydration log. Simply log Prosciutto a fette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prosciutto a fette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto a fette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prosciutto a fette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prosciutto a fette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prosciutto a fette
Protein in Prosciutto a fette supports building and repairing tissues.
Builds and repairs tissues in Prosciutto a fette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prosciutto a fette supports immune function.
Supports immune function in Prosciutto a fette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prosciutto a fette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prosciutto a fette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prosciutto a fette provides energy.
Provides energy in Prosciutto a fette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prosciutto a fette supports muscle growth and strength.
Supports muscle growth and strength in Prosciutto a fette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prosciutto a fette helps in weight management.
Helps in weight management in Prosciutto a fette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prosciutto a fette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prosciutto a fette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prosciutto a fette supports bone health.
Supports bone health in Prosciutto a fette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prosciutto a fette improves skin, hair, and nails.
Improves skin, hair, and nails in Prosciutto a fette is essential for the health and growth of hair, skin, and nails.
Protein in Prosciutto a fette regulates blood sugar levels.
Regulates blood sugar levels in Prosciutto a fette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Prosciutto a fette supports antioxidant protection.
Antioxidant Protection in Prosciutto a fette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prosciutto a fette supports thyroid function.
Thyroid Function in Prosciutto a fette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prosciutto a fette supports immune system health.
Immune System Support in Prosciutto a fette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prosciutto a fette supports heart health.
Heart Health in Prosciutto a fette helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prosciutto a fette supports cancer prevention.
Cancer Prevention in Prosciutto a fette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prosciutto a fette supports cognitive function.
Cognitive Function in Prosciutto a fette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prosciutto a fette supports skin health.
Skin Health in Prosciutto a fette helps protect the skin from UV damage and supports wound healing.
Selenium in Prosciutto a fette supports reproductive health.
Reproductive Health in Prosciutto a fette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prosciutto a fette provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prosciutto a fette helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prosciutto a fette supports fluid balance.
Maintains Fluid Balance in Prosciutto a fette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prosciutto a fette supports nerve function.
Supports Nerve Function in Prosciutto a fette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prosciutto a fette helps regulate blood pressure.
Regulates Blood Pressure in Prosciutto a fette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prosciutto a fette supports muscle function.
Aids Muscle Function in Prosciutto a fette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prosciutto a fette aids nutrient absorption.
Improves Nutrient Absorption in Prosciutto a fette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prosciutto a fette helps balance pH levels.
Balances pH Levels in Prosciutto a fette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prosciutto a fette supports bone health.
Supports Bone Health in Prosciutto a fette helps retain calcium and prevent the loss of bone density over time.
How to burn 58 calories?
The amount of exercise required to burn off 1 fetta media Prosciutto a fette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.