Pancake bisquick

Common Food

10.93

% from protein

77.21

% from carbs

77.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
149.4
% Daily value*
Total Fat 1.9 g
3%
Saturated 0.4 g
2%
Polyunsaturated 0.6 g
Monounsaturated 0.7 g
Cholesterol 9.2 mg
3.1%
Sodium, Na 483.6 mg
21%
Potassium, K 134.8 mg
2.9%
Total Carbohydrates 28.3 g
10.3%
Fiber 1 g
3.6%
Protein 4 g
8%
Water 40.8 g
Vitamin A 24.6 IU
Retinol 7.7 UG
Vitamin A, RAE 7.7 UG
Vitamin C 0.2 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 28.5 UG
Folic acid 21.6 UG
Folate, food 6.9 UG
Folate, DFE 43.9 UG
Vitamin B-12 0.2 UG
Choline, total 14.8 mg
Calcium 97 mg
Iron 1.2 mg
Magnesium 15.4 mg
Phosphorus, P 257.2 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.4 UG
Ash 2 g
Energy 625.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
MUFA 18:1 0.7 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Pancake bisquick Nutrients FAQs

Nutrients

What is the calorie content of Pancake bisquick?

A typical serving 1 pancake (diametro 15 cm) (77 grams) of Pancake bisquick contains approximately 149 calories.

You can check the exact calorie content by logging Pancake bisquick in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake bisquick have?

The amount of fat in Pancake bisquick depends on the ingredients and preparation method. On average, one serving 1 pancake (diametro 15 cm) (77 grams) of Pancake bisquick contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake bisquick have?

The protein content in Pancake bisquick depends on the ingredients exists in it. On average, 1 pancake (diametro 15 cm) (77 grams) of Pancake bisquick contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake bisquick, Download Nutribit app for healthier you!

How much sugar does a Pancake bisquick have?

On average, 1 pancake (diametro 15 cm) (77 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake bisquick.

How Much carbohydrates (carbs) is in Pancake bisquick?

The amount of carbohydrates (carbs) in Pancake bisquick depends on its serving size and preparation. On average, 1 pancake (diametro 15 cm) (77 grams) contains about 28.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake bisquick.

How Much Fiber is in Pancake bisquick?

Pancake bisquick contains approximately 1 grams of fiber in 1 pancake (diametro 15 cm) (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake bisquick for healthier you!

What vitamins and minerals are in a Pancake bisquick?

Vitamins in Pancake bisquick:

  • Vitamin A:Pancake bisquick has 24.64 IU of Vitamin A.
  • Vitamin B-12:Pancake bisquick has 0.154 UG of Vitamin B-12.
  • Vitamin B-6:Pancake bisquick has 0.0701 mg of Vitamin B-6.
  • Vitamin C:Pancake bisquick has 0.154 mg of Vitamin C.

Pancake bisquick contains following minerals:

  • Pancake bisquick has 97.02mg of Calcium.
  • Pancake bisquick has 483.56mg of Sodium, Na.
  • Pancake bisquick has 134.75mg of Potassium, K.
  • Pancake bisquick has 1.2012mg of Iron.

General

Does Pancake bisquick contain caffeine?

Pancake bisquick does not contain any caffeine.

Does Pancake bisquick contain alcohol?

Pancake bisquick does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake bisquick?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake bisquick and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake bisquick quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake bisquick in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake bisquick and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake bisquick for free?

Yes absolutely, Since Pancake bisquick does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake bisquick with water tracking feature?

Pancake bisquick does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancake bisquick as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake bisquick and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake bisquick nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake bisquick data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake bisquick

Selenium in Pancake bisquick supports antioxidant protection.

Antioxidant Protection in Pancake bisquick helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancake bisquick supports thyroid function.

Thyroid Function in Pancake bisquick helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancake bisquick supports immune system health.

Immune System Support in Pancake bisquick enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancake bisquick supports heart health.

Heart Health in Pancake bisquick helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancake bisquick supports cancer prevention.

Cancer Prevention in Pancake bisquick helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancake bisquick supports cognitive function.

Cognitive Function in Pancake bisquick may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancake bisquick supports skin health.

Skin Health in Pancake bisquick helps protect the skin from UV damage and supports wound healing.

Selenium in Pancake bisquick supports reproductive health.

Reproductive Health in Pancake bisquick regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancake bisquick provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancake bisquick helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancake bisquick supports fluid balance.

Maintains Fluid Balance in Pancake bisquick helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake bisquick supports nerve function.

Supports Nerve Function in Pancake bisquick helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake bisquick helps regulate blood pressure.

Regulates Blood Pressure in Pancake bisquick helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake bisquick supports muscle function.

Aids Muscle Function in Pancake bisquick helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake bisquick aids nutrient absorption.

Improves Nutrient Absorption in Pancake bisquick assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake bisquick helps balance pH levels.

Balances pH Levels in Pancake bisquick helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake bisquick supports bone health.

Supports Bone Health in Pancake bisquick helps retain calcium and prevent the loss of bone density over time.

How to burn 149 calories?

The amount of exercise required to burn off 1 pancake (diametro 15 cm) Pancake bisquick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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