Bisquick pannenkoeken

Common Food

10.93

% from protein

77.21

% from carbs

77.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
149.4
% Daily value*
Total Fat 1.9 g
3%
Saturated 0.4 g
2%
Polyunsaturated 0.6 g
Monounsaturated 0.7 g
Cholesterol 9.2 mg
3.1%
Sodium, Na 483.6 mg
21%
Potassium, K 134.8 mg
2.9%
Total Carbohydrates 28.3 g
10.3%
Fiber 1 g
3.6%
Protein 4 g
8%
Water 40.8 g
Vitamin A 24.6 IU
Retinol 7.7 UG
Vitamin A, RAE 7.7 UG
Vitamin C 0.2 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 1.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 28.5 UG
Folic acid 21.6 UG
Folate, food 6.9 UG
Folate, DFE 43.9 UG
Vitamin B-12 0.2 UG
Choline, total 14.8 mg
Calcium 97 mg
Iron 1.2 mg
Magnesium 15.4 mg
Phosphorus, P 257.2 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 10.4 UG
Ash 2 g
Energy 625.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
MUFA 18:1 0.7 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Bisquick pannenkoeken Nutrients FAQs

Nutrients

What is the calorie content of Bisquick pannenkoeken?

A typical serving 1 pannenkoek (diameter 15 cm) (77 grams) of Bisquick pannenkoeken contains approximately 149 calories.

You can check the exact calorie content by logging Bisquick pannenkoeken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bisquick pannenkoeken have?

The amount of fat in Bisquick pannenkoeken depends on the ingredients and preparation method. On average, one serving 1 pannenkoek (diameter 15 cm) (77 grams) of Bisquick pannenkoeken contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bisquick pannenkoeken have?

The protein content in Bisquick pannenkoeken depends on the ingredients exists in it. On average, 1 pannenkoek (diameter 15 cm) (77 grams) of Bisquick pannenkoeken contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Bisquick pannenkoeken, Download Nutribit app for healthier you!

How much sugar does a Bisquick pannenkoeken have?

On average, 1 pannenkoek (diameter 15 cm) (77 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bisquick pannenkoeken.

How Much carbohydrates (carbs) is in Bisquick pannenkoeken?

The amount of carbohydrates (carbs) in Bisquick pannenkoeken depends on its serving size and preparation. On average, 1 pannenkoek (diameter 15 cm) (77 grams) contains about 28.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bisquick pannenkoeken.

How Much Fiber is in Bisquick pannenkoeken?

Bisquick pannenkoeken contains approximately 1 grams of fiber in 1 pannenkoek (diameter 15 cm) (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bisquick pannenkoeken for healthier you!

What vitamins and minerals are in a Bisquick pannenkoeken?

Vitamins in Bisquick pannenkoeken:

  • Vitamin A:Bisquick pannenkoeken has 24.64 IU of Vitamin A.
  • Vitamin B-12:Bisquick pannenkoeken has 0.154 UG of Vitamin B-12.
  • Vitamin B-6:Bisquick pannenkoeken has 0.0701 mg of Vitamin B-6.
  • Vitamin C:Bisquick pannenkoeken has 0.154 mg of Vitamin C.

Bisquick pannenkoeken contains following minerals:

  • Bisquick pannenkoeken has 97.02mg of Calcium.
  • Bisquick pannenkoeken has 483.56mg of Sodium, Na.
  • Bisquick pannenkoeken has 134.75mg of Potassium, K.
  • Bisquick pannenkoeken has 1.2012mg of Iron.

General

Does Bisquick pannenkoeken contain caffeine?

Bisquick pannenkoeken does not contain any caffeine.

Does Bisquick pannenkoeken contain alcohol?

Bisquick pannenkoeken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bisquick pannenkoeken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bisquick pannenkoeken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bisquick pannenkoeken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bisquick pannenkoeken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bisquick pannenkoeken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bisquick pannenkoeken for free?

Yes absolutely, Since Bisquick pannenkoeken does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bisquick pannenkoeken with water tracking feature?

Bisquick pannenkoeken does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bisquick pannenkoeken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bisquick pannenkoeken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bisquick pannenkoeken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bisquick pannenkoeken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bisquick pannenkoeken

Selenium in Bisquick pannenkoeken supports antioxidant protection.

Antioxidant Protection in Bisquick pannenkoeken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bisquick pannenkoeken supports thyroid function.

Thyroid Function in Bisquick pannenkoeken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bisquick pannenkoeken supports immune system health.

Immune System Support in Bisquick pannenkoeken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bisquick pannenkoeken supports heart health.

Heart Health in Bisquick pannenkoeken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bisquick pannenkoeken supports cancer prevention.

Cancer Prevention in Bisquick pannenkoeken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bisquick pannenkoeken supports cognitive function.

Cognitive Function in Bisquick pannenkoeken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bisquick pannenkoeken supports skin health.

Skin Health in Bisquick pannenkoeken helps protect the skin from UV damage and supports wound healing.

Selenium in Bisquick pannenkoeken supports reproductive health.

Reproductive Health in Bisquick pannenkoeken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bisquick pannenkoeken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bisquick pannenkoeken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bisquick pannenkoeken supports fluid balance.

Maintains Fluid Balance in Bisquick pannenkoeken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bisquick pannenkoeken supports nerve function.

Supports Nerve Function in Bisquick pannenkoeken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bisquick pannenkoeken helps regulate blood pressure.

Regulates Blood Pressure in Bisquick pannenkoeken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bisquick pannenkoeken supports muscle function.

Aids Muscle Function in Bisquick pannenkoeken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bisquick pannenkoeken aids nutrient absorption.

Improves Nutrient Absorption in Bisquick pannenkoeken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bisquick pannenkoeken helps balance pH levels.

Balances pH Levels in Bisquick pannenkoeken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bisquick pannenkoeken supports bone health.

Supports Bone Health in Bisquick pannenkoeken helps retain calcium and prevent the loss of bone density over time.

How to burn 149 calories?

The amount of exercise required to burn off 1 pannenkoek (diameter 15 cm) Bisquick pannenkoeken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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