Pizza ai quattro formaggi

Common Food

17.12

% from protein

50.1

% from carbs

50.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
284.6
% Daily value*

Total Fat 10.4 g
16%

Saturated 4.8 g
23.9%

Trans Fats 0.3 g

Polyunsaturated 1.8 g

Monounsaturated 2.8 g

Cholesterol 18.2 mg
6.1%

Sodium, Na 639.9 mg
27.8%

Potassium, K 184 mg
3.9%

Total Carbohydrates 35.7 g
13%

Fiber 2.5 g
8.8%

Sugars 3.8 g
7.7%

Starch 28.8 g

Protein 12.2 g
24.4%

Water 46.2 g

Vitamin A 383.1 IU

Retinol 65.3 UG

Vitamin A, RAE 73.8 UG

Carotene, beta 98.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2049.1 UG

Lutein + zeaxanthin 62.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Vitamin B-6 0.1 mg

Folate 99.5 UG

Folic acid 55.6 UG

Folate, food 42.8 UG

Folate, DFE 138 UG

Vitamin B-12 0.4 UG

Choline, total 17.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 201.2 mg

Iron 2.7 mg

Magnesium 25.7 mg

Phosphorus, P 231.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 21.3 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1190.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.7 mg

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 3.8 g

Glycine 0.4 g

Proline 1.5 g

Serine 0.7 g

Hydroxyproline 0 g

Pizza ai quattro formaggi Nutrients FAQs

Nutrients

What is the calorie content of Pizza ai quattro formaggi?

A typical serving 1 fetta (107 grams) of Pizza ai quattro formaggi contains approximately 285 calories.

You can check the exact calorie content by logging Pizza ai quattro formaggi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza ai quattro formaggi have?

The amount of fat in Pizza ai quattro formaggi depends on the ingredients and preparation method. On average, one serving 1 fetta (107 grams) of Pizza ai quattro formaggi contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza ai quattro formaggi have?

The protein content in Pizza ai quattro formaggi depends on the ingredients exists in it. On average, 1 fetta (107 grams) of Pizza ai quattro formaggi contains approximately 12.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza ai quattro formaggi, Download Nutribit app for healthier you!

How much sugar does a Pizza ai quattro formaggi have?

On average, 1 fetta (107 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza ai quattro formaggi.

How Much carbohydrates (carbs) is in Pizza ai quattro formaggi?

The amount of carbohydrates (carbs) in Pizza ai quattro formaggi depends on its serving size and preparation. On average, 1 fetta (107 grams) contains about 35.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza ai quattro formaggi.

How Much Fiber is in Pizza ai quattro formaggi?

Pizza ai quattro formaggi contains approximately 2.46 grams of fiber in 1 fetta (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza ai quattro formaggi for healthier you!

What vitamins and minerals are in a Pizza ai quattro formaggi?

Vitamins in Pizza ai quattro formaggi:

  • Vitamin A:Pizza ai quattro formaggi has 383.06 IU of Vitamin A.
  • Vitamin B-12:Pizza ai quattro formaggi has 0.4494 UG of Vitamin B-12.
  • Vitamin B-6:Pizza ai quattro formaggi has 0.0856 mg of Vitamin B-6.
  • Vitamin C:Pizza ai quattro formaggi has 1.498 mg of Vitamin C.

Pizza ai quattro formaggi contains following minerals:

  • Pizza ai quattro formaggi has 201.16mg of Calcium.
  • Pizza ai quattro formaggi has 639.86mg of Sodium, Na.
  • Pizza ai quattro formaggi has 184.04mg of Potassium, K.
  • Pizza ai quattro formaggi has 2.6536mg of Iron.

General

Does Pizza ai quattro formaggi contain caffeine?

Pizza ai quattro formaggi does not contain any caffeine.

Does Pizza ai quattro formaggi contain alcohol?

Pizza ai quattro formaggi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza ai quattro formaggi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza ai quattro formaggi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza ai quattro formaggi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza ai quattro formaggi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza ai quattro formaggi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza ai quattro formaggi for free?

Yes! Since Pizza ai quattro formaggi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza ai quattro formaggi with water tracking feature?

Nutribit automatically calculates the water content of Pizza ai quattro formaggi and adds it to your daily hydration log. Simply log Pizza ai quattro formaggi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza ai quattro formaggi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza ai quattro formaggi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza ai quattro formaggi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza ai quattro formaggi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza ai quattro formaggi

Protein and Vitamin B-12 in Pizza ai quattro formaggi supports bone health.

  • Protein in Pizza ai quattro formaggi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza ai quattro formaggi is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza ai quattro formaggi supports heart health.

  • Calcium in Pizza ai quattro formaggi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza ai quattro formaggi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza ai quattro formaggi supports building and repairing tissues.

Builds and repairs tissues in Pizza ai quattro formaggi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza ai quattro formaggi supports immune function.

Supports immune function in Pizza ai quattro formaggi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza ai quattro formaggi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza ai quattro formaggi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza ai quattro formaggi provides energy.

Provides energy in Pizza ai quattro formaggi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza ai quattro formaggi supports muscle growth and strength.

Supports muscle growth and strength in Pizza ai quattro formaggi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza ai quattro formaggi helps in weight management.

Helps in weight management in Pizza ai quattro formaggi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza ai quattro formaggi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza ai quattro formaggi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza ai quattro formaggi improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza ai quattro formaggi is essential for the health and growth of hair, skin, and nails.

Protein in Pizza ai quattro formaggi regulates blood sugar levels.

Regulates blood sugar levels in Pizza ai quattro formaggi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza ai quattro formaggi supports DNA synthesis.

Vitamin B9 in Pizza ai quattro formaggi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza ai quattro formaggi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza ai quattro formaggi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza ai quattro formaggi helps prevent anemia.

Folate in Pizza ai quattro formaggi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza ai quattro formaggi supports heart health.

Vitamin B9 in Pizza ai quattro formaggi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza ai quattro formaggi improves brain function.

Folate in Pizza ai quattro formaggi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza ai quattro formaggi boosts immune function.

Adequate Boosts Immune Function in Pizza ai quattro formaggi supports immune function by helping in the production of white blood cells.

Folate in Pizza ai quattro formaggi promotes healthy skin and hair.

Vitamin B9 in Pizza ai quattro formaggi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza ai quattro formaggi regulates mood and mental health.

Folate in Pizza ai quattro formaggi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza ai quattro formaggi supports digestive health.

Folate in Pizza ai quattro formaggi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza ai quattro formaggi supports red blood cell production

Vitamin B12 in Pizza ai quattro formaggi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza ai quattro formaggi boosts energy levels

Vitamin B12 in Pizza ai quattro formaggi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza ai quattro formaggi promotes brain health

Vitamin B12 in Pizza ai quattro formaggi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza ai quattro formaggi aids in DNA synthesis

Vitamin B12 in Pizza ai quattro formaggi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza ai quattro formaggi improves mood and mental health

Vitamin B12 in Pizza ai quattro formaggi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza ai quattro formaggi maintains healthy skin, hair, and nails

Vitamin B12 in Pizza ai quattro formaggi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza ai quattro formaggi prevents birth defects

Vitamin B12 in Pizza ai quattro formaggi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza ai quattro formaggi reduces risk of macular degeneration

Vitamin B12 in Pizza ai quattro formaggi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza ai quattro formaggi supports cardiovascular health

Vitamin B12 in Pizza ai quattro formaggi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza ai quattro formaggi supports bone health.

Calcium in Pizza ai quattro formaggi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza ai quattro formaggi supports muscle function.

Calcium in Pizza ai quattro formaggi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza ai quattro formaggi supports nerve transmission.

Calcium in Pizza ai quattro formaggi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza ai quattro formaggi supports blood clotting.

Calcium in Pizza ai quattro formaggi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza ai quattro formaggi supports hormonal secretion.

Calcium in Pizza ai quattro formaggi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza ai quattro formaggi supports weight management.

Calcium in Pizza ai quattro formaggi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza ai quattro formaggi supports dental health.

Calcium in Pizza ai quattro formaggi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza ai quattro formaggi supports blood pressure regulation.

Calcium in Pizza ai quattro formaggi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza ai quattro formaggi supports antioxidant protection.

Antioxidant Protection in Pizza ai quattro formaggi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza ai quattro formaggi supports thyroid function.

Thyroid Function in Pizza ai quattro formaggi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza ai quattro formaggi supports immune system health.

Immune System Support in Pizza ai quattro formaggi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza ai quattro formaggi supports cancer prevention.

Cancer Prevention in Pizza ai quattro formaggi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza ai quattro formaggi supports cognitive function.

Cognitive Function in Pizza ai quattro formaggi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza ai quattro formaggi supports skin health.

Skin Health in Pizza ai quattro formaggi helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza ai quattro formaggi supports reproductive health.

Reproductive Health in Pizza ai quattro formaggi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza ai quattro formaggi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza ai quattro formaggi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza ai quattro formaggi supports fluid balance.

Maintains Fluid Balance in Pizza ai quattro formaggi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza ai quattro formaggi supports nerve function.

Supports Nerve Function in Pizza ai quattro formaggi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza ai quattro formaggi helps regulate blood pressure.

Regulates Blood Pressure in Pizza ai quattro formaggi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza ai quattro formaggi supports muscle function.

Aids Muscle Function in Pizza ai quattro formaggi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza ai quattro formaggi aids nutrient absorption.

Improves Nutrient Absorption in Pizza ai quattro formaggi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza ai quattro formaggi helps balance pH levels.

Balances pH Levels in Pizza ai quattro formaggi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza ai quattro formaggi supports bone health.

Supports Bone Health in Pizza ai quattro formaggi helps retain calcium and prevent the loss of bone density over time.

How to burn 285 calories?

The amount of exercise required to burn off 1 fetta Pizza ai quattro formaggi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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