Tahina

Common Food

Total Energy

88.8

kcal

13.45

% from carbs

10.92

% from protein

75.63

% from fats

In 15 g

% daily value

Total Fat

8g

12.2%

Saturated

1.1g

5.6%

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

5.3mg

0.2%

Potassium, K

68.9mg

1.5%

Total Carbohydrates

3.2g

1.2%

Fiber

0.7g

2.5%

Protein

2.6g

5.2%

Water

0.5g

Ash

0.8g

Energy

371.6kJ

Calcium, Ca

21.2mg

Iron, Fe

0.7mg

Magnesium, Mg

14.3mg

Phosphorus, P

118.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Selenium, Se

5.2UG

Vitamin A, IU

10.1IU

Vitamin A, RAE

0.5UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.2mg

Niacin

0.8mg

Folate, total

14.7UG

Folate, food

14.7UG

Folate, DFE

14.7UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

3g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tahina

A typical serving 1 cucchiaio of Tahina (15 grams) contains approximately 88.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tahina depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (15 grams) of Tahina contains approximately 7.9515 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tahina depends on the ingredients exists in it. On average, 1 cucchiaio of Tahina (about 15 grams) contains approximately 2.61 grams of protein.

On average, 1 cucchiaio (about 15 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 15 grams) contains about 3.225 grams of carbohydrates.

Tahina contains approximately 0.705 grams of fiber in 1 cucchiaio (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 cucchiaio Tahina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.