Vinaigrette al lampone

Common Food

Total Energy

45

kcal

9.52

% from carbs

0.87

% from protein

89.61

% from fats

In 15 g

% daily value

Total Fat

4.6g

7%

Saturated

0.3g

1.7%

Polyunsaturated

1.3g

Monounsaturated

2.9g

Sodium, Na

0.8mg

Potassium, K

11.3mg

0.2%

Total Carbohydrates

1.1g

0.4%

Fiber

0.3g

1.2%

Sugars

0.6g

1.3%

Protein

0.1g

0.1%

Water

9.1g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

188.6kJ

Calcium, Ca

1.7mg

Magnesium, Mg

1.4mg

Phosphorus, P

1.9mg

Vitamin A, IU

2.1IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.7UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

7.2UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2mg

Folate, total

1.3UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

1.3UG

Folate, DFE

1.3UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2.8g

PUFA 18:2

0.9g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Stigmasterol

0.1mg

Campesterol

10.9mg

Beta-sitosterol

18.7mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinaigrette al lampone

A typical serving 1 cucchiaio of Vinaigrette al lampone (15 grams) contains approximately 45.0438 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinaigrette al lampone depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (15 grams) of Vinaigrette al lampone contains approximately 4.5702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinaigrette al lampone depends on the ingredients exists in it. On average, 1 cucchiaio of Vinaigrette al lampone (about 15 grams) contains approximately 0.0725 grams of protein.

On average, 1 cucchiaio (about 15 grams) contains about 0.6324 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 15 grams) contains about 1.1275 grams of carbohydrates.

Vinaigrette al lampone contains approximately 0.3424 grams of fiber in 1 cucchiaio (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Vinaigrette

Common Food

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How to burn 45 calories?

The amount of exercise required to burn off 1 cucchiaio Vinaigrette al lampone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.