Vino porto

Common Food

Total Energy

4.9

kcal

100

% from carbs

0

% from protein

0

% from fats

In 9.8 g

% daily value

Sodium, Na

61.3mg

2.7%

Potassium, K

8.6mg

0.2%

Total Carbohydrates

0.6g

0.2%

Sugars

0.2g

0.3%

Alcohol

0.3g

Water

8.7g

Ash

0.1g

Energy

20.5kJ

Calcium, Ca

0.9mg

Magnesium, Mg

1mg

Phosphorus, P

1.5mg

Folate, total

0.1UG

Choline, total

0.5mg

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vino porto

A typical serving 10 ml of Vino porto (9.8 grams) contains approximately 4.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vino porto depends on the ingredients and preparation method. On average, one serving 10 ml (9.8 grams) of Vino porto contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vino porto depends on the ingredients exists in it. On average, 10 ml of Vino porto (about 9.8 grams) contains approximately 0.049 grams of protein.

On average, 10 ml (about 9.8 grams) contains about 0.1519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 9.8 grams) contains about 0.6174 grams of carbohydrates.

Vino porto contains approximately 0 grams of fiber in 10 ml (about 9.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 10 ml Vino porto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.