Fromage au porto
Common Food
22.49
% from protein11.98
% from carbs11.98
% from fatNutrition Facts
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Fromage au porto Nutrients FAQs
Nutrients
- Vitamin A:Fromage au porto has 195.9 IU of Vitamin A.
- Vitamin B-12:Fromage au porto has 0.12 UG of Vitamin B-12.
- Vitamin B-6:Fromage au porto has 0.0351 mg of Vitamin B-6.
- Vitamin D:Fromage au porto has 4.8 IU of Vitamin D.
- Fromage au porto has 168.6mg of Calcium.
- Fromage au porto has 487.5mg of Sodium, Na.
- Fromage au porto has 72.6mg of Potassium, K.
- Fromage au porto has 0.099mg of Iron.
What is the calorie content of Fromage au porto?
A typical serving 2 càs (30 grams) of Fromage au porto contains approximately 87 calories.
You can check the exact calorie content by logging Fromage au porto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage au porto have?
The amount of fat in Fromage au porto depends on the ingredients and preparation method. On average, one serving 2 càs (30 grams) of Fromage au porto contains approximately 6.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage au porto have?
The protein content in Fromage au porto depends on the ingredients exists in it. On average, 2 càs (30 grams) of Fromage au porto contains approximately 4.92 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage au porto, Download Nutribit app for healthier you!
How much sugar does a Fromage au porto have?
On average, 2 càs (30 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage au porto.
How Much carbohydrates (carbs) is in Fromage au porto?
The amount of carbohydrates (carbs) in Fromage au porto depends on its serving size and preparation. On average, 2 càs (30 grams) contains about 2.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage au porto.
How Much Fiber is in Fromage au porto?
Fromage au porto contains approximately 0 grams of fiber in 2 càs (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage au porto for healthier you!
What vitamins and minerals are in a Fromage au porto?
Vitamins in Fromage au porto:
Fromage au porto contains following minerals:
General
Does Fromage au porto contain caffeine?
Fromage au porto does not contain any caffeine.
Does Fromage au porto contain alcohol?
Fromage au porto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage au porto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage au porto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage au porto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage au porto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage au porto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage au porto for free?
Yes! Since Fromage au porto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage au porto with water tracking feature?
Nutribit automatically calculates the water content of Fromage au porto and adds it to your daily hydration log. Simply log Fromage au porto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage au porto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage au porto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage au porto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage au porto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage au porto
Calcium in Fromage au porto supports bone health.
Calcium in Fromage au porto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage au porto supports muscle function.
Calcium in Fromage au porto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage au porto supports heart health.
Calcium in Fromage au porto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fromage au porto supports nerve transmission.
Calcium in Fromage au porto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage au porto supports blood clotting.
Calcium in Fromage au porto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage au porto supports hormonal secretion.
Calcium in Fromage au porto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage au porto supports weight management.
Calcium in Fromage au porto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage au porto supports dental health.
Calcium in Fromage au porto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage au porto supports blood pressure regulation.
Calcium in Fromage au porto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fromage au porto supports fluid balance.
Maintains Fluid Balance in Fromage au porto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fromage au porto supports nerve function.
Supports Nerve Function in Fromage au porto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fromage au porto helps regulate blood pressure.
Regulates Blood Pressure in Fromage au porto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fromage au porto supports muscle function.
Aids Muscle Function in Fromage au porto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fromage au porto aids nutrient absorption.
Improves Nutrient Absorption in Fromage au porto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fromage au porto helps balance pH levels.
Balances pH Levels in Fromage au porto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fromage au porto supports bone health.
Supports Bone Health in Fromage au porto helps retain calcium and prevent the loss of bone density over time.
How to burn 87 calories?
The amount of exercise required to burn off 2 càs Fromage au porto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.