Appelmoes

Common Food

0.9

% from protein

96.97

% from carbs

96.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 111 g(111g)
Amount per serving
Calories
75.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 83.3 mg
1.8%

Total Carbohydrates 19.4 g
7.1%

Fiber 1.3 g
4.8%

Sugars 16.3 g
32.6%

Protein 0.2 g
0.4%

Water 91 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 20 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.1 UG

Folic acid 0 UG

Folate, food 1.1 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 3.3 mg

Iron 0.1 mg

Magnesium 3.3 mg

Phosphorus, P 6.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.2 g

Sucrose 1.1 g

Glucose 6.1 g

Fructose 8.1 g

Lactose 0 g

Maltose 1 g

Theobromine 0 mg

Energy 314.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Appelmoes Nutrients FAQs

Nutrients

What is the calorie content of Appelmoes?

A typical serving 1 pot (111 grams) of Appelmoes contains approximately 75 calories.

You can check the exact calorie content by logging Appelmoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appelmoes have?

The amount of fat in Appelmoes depends on the ingredients and preparation method. On average, one serving 1 pot (111 grams) of Appelmoes contains approximately 0.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appelmoes have?

The protein content in Appelmoes depends on the ingredients exists in it. On average, 1 pot (111 grams) of Appelmoes contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Appelmoes, Download Nutribit app for healthier you!

How much sugar does a Appelmoes have?

On average, 1 pot (111 grams) contains about 16.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appelmoes.

How Much carbohydrates (carbs) is in Appelmoes?

The amount of carbohydrates (carbs) in Appelmoes depends on its serving size and preparation. On average, 1 pot (111 grams) contains about 19.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appelmoes.

How Much Fiber is in Appelmoes?

Appelmoes contains approximately 1.33 grams of fiber in 1 pot (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Appelmoes for healthier you!

What vitamins and minerals are in a Appelmoes?

Vitamins in Appelmoes:

  • Vitamin A:Appelmoes has 6.66 IU of Vitamin A.
  • Vitamin B-6:Appelmoes has 0.03 mg of Vitamin B-6.
  • Vitamin C:Appelmoes has 1.887 mg of Vitamin C.

Appelmoes contains following minerals:

  • Appelmoes has 3.33mg of Calcium.
  • Appelmoes has 2.22mg of Sodium, Na.
  • Appelmoes has 83.25mg of Potassium, K.
  • Appelmoes has 0.1332mg of Iron.

General

Does Appelmoes contain caffeine?

Appelmoes does not contain any caffeine.

Does Appelmoes contain alcohol?

Appelmoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appelmoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appelmoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appelmoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appelmoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appelmoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appelmoes for free?

Yes! Since Appelmoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appelmoes with water tracking feature?

Nutribit automatically calculates the water content of Appelmoes and adds it to your daily hydration log. Simply log Appelmoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appelmoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appelmoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appelmoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appelmoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appelmoes

How to burn 75 calories?

The amount of exercise required to burn off 1 pot Appelmoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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