Ongezoete appelmoes

Common Food

1.44

% from protein

96.66

% from carbs

96.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
102.5
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 180.6 mg
3.8%

Total Carbohydrates 27.5 g
10%

Fiber 2.7 g
9.6%

Sugars 22.9 g
45.8%

Protein 0.4 g
0.8%

Water 215.3 g

Vitamin A 70.8 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 9.8 mg

Iron 0.6 mg

Magnesium 7.3 mg

Phosphorus, P 12.2 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.7 UG

Ash 0.6 g

Sucrose 2.8 g

Glucose 5.6 g

Fructose 14.3 g

Lactose 0 g

Maltose 0.2 g

Energy 429.4 kJ

Galactose 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ongezoete appelmoes Nutrients FAQs

Nutrients

What is the calorie content of Ongezoete appelmoes?

A typical serving 1 cup (244 grams) of Ongezoete appelmoes contains approximately 102 calories.

You can check the exact calorie content by logging Ongezoete appelmoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ongezoete appelmoes have?

The amount of fat in Ongezoete appelmoes depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Ongezoete appelmoes contains approximately 0.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ongezoete appelmoes have?

The protein content in Ongezoete appelmoes depends on the ingredients exists in it. On average, 1 cup (244 grams) of Ongezoete appelmoes contains approximately 0.41 grams of protein.

Know your exact protein requirement and how much protein you get from Ongezoete appelmoes, Download Nutribit app for healthier you!

How much sugar does a Ongezoete appelmoes have?

On average, 1 cup (244 grams) contains about 22.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ongezoete appelmoes.

How Much carbohydrates (carbs) is in Ongezoete appelmoes?

The amount of carbohydrates (carbs) in Ongezoete appelmoes depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 27.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ongezoete appelmoes.

How Much Fiber is in Ongezoete appelmoes?

Ongezoete appelmoes contains approximately 2.68 grams of fiber in 1 cup (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ongezoete appelmoes for healthier you!

What vitamins and minerals are in a Ongezoete appelmoes?

Vitamins in Ongezoete appelmoes:

  • Vitamin A:Ongezoete appelmoes has 70.76 IU of Vitamin A.
  • Vitamin B-6:Ongezoete appelmoes has 0.0659 mg of Vitamin B-6.
  • Vitamin C:Ongezoete appelmoes has 51.728 mg of Vitamin C.

Ongezoete appelmoes contains following minerals:

  • Ongezoete appelmoes has 9.76mg of Calcium.
  • Ongezoete appelmoes has 4.88mg of Sodium, Na.
  • Ongezoete appelmoes has 180.56mg of Potassium, K.
  • Ongezoete appelmoes has 0.5612mg of Iron.

General

Does Ongezoete appelmoes contain caffeine?

Ongezoete appelmoes does not contain any caffeine.

Does Ongezoete appelmoes contain alcohol?

Ongezoete appelmoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ongezoete appelmoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ongezoete appelmoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ongezoete appelmoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ongezoete appelmoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ongezoete appelmoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ongezoete appelmoes for free?

Yes! Since Ongezoete appelmoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ongezoete appelmoes with water tracking feature?

Nutribit automatically calculates the water content of Ongezoete appelmoes and adds it to your daily hydration log. Simply log Ongezoete appelmoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ongezoete appelmoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ongezoete appelmoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ongezoete appelmoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ongezoete appelmoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ongezoete appelmoes

How to burn 102 calories?

The amount of exercise required to burn off 1 cup Ongezoete appelmoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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