Augurk

Common Food

14.2

% from protein

66.27

% from carbs

66.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
4.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 283.2 mg
12.3%

Potassium, K 41 mg
0.9%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.7%

Protein 0.2 g
0.4%

Water 33 g

Vitamin A 43.8 IU

Retinol 0 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 18.6 UG

Carotene, alpha 4.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.8 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.1 UG

Calcium 20 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 5.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 10.5 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.9 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 18.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.9 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Augurk Nutrients FAQs

Nutrients

What is the calorie content of Augurk?

A typical serving 1 augurk (35 grams) of Augurk contains approximately 4 calories.

You can check the exact calorie content by logging Augurk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Augurk have?

The amount of fat in Augurk depends on the ingredients and preparation method. On average, one serving 1 augurk (35 grams) of Augurk contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Augurk have?

The protein content in Augurk depends on the ingredients exists in it. On average, 1 augurk (35 grams) of Augurk contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Augurk, Download Nutribit app for healthier you!

How much sugar does a Augurk have?

On average, 1 augurk (35 grams) contains about 0.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Augurk.

How Much carbohydrates (carbs) is in Augurk?

The amount of carbohydrates (carbs) in Augurk depends on its serving size and preparation. On average, 1 augurk (35 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Augurk.

How Much Fiber is in Augurk?

Augurk contains approximately 0.35 grams of fiber in 1 augurk (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Augurk for healthier you!

What vitamins and minerals are in a Augurk?

Vitamins in Augurk:

  • Vitamin A:Augurk has 43.75 IU of Vitamin A.
  • Vitamin B-6:Augurk has 0.0123 mg of Vitamin B-6.
  • Vitamin C:Augurk has 0.805 mg of Vitamin C.

Augurk contains following minerals:

  • Augurk has 19.95mg of Calcium.
  • Augurk has 283.15mg of Sodium, Na.
  • Augurk has 40.95mg of Potassium, K.
  • Augurk has 0.091mg of Iron.

General

Does Augurk contain caffeine?

Augurk does not contain any caffeine.

Does Augurk contain alcohol?

Augurk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Augurk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Augurk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Augurk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Augurk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Augurk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Augurk for free?

Yes! Since Augurk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Augurk with water tracking feature?

Nutribit automatically calculates the water content of Augurk and adds it to your daily hydration log. Simply log Augurk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Augurk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Augurk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Augurk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Augurk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Augurk

How to burn 4 calories?

The amount of exercise required to burn off 1 augurk Augurk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP