Bloem
Common Food
11.62
% from protein85.88
% from carbs85.88
% from fatNutrition Facts
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Bloem Nutrients FAQs
Nutrients
- Vitamin B-6:Bloem has 0.055 mg of Vitamin B-6.
- Bloem has 18.75mg of Calcium.
- Bloem has 2.5mg of Sodium, Na.
- Bloem has 133.75mg of Potassium, K.
- Bloem has 5.8mg of Iron.
What is the calorie content of Bloem?
A typical serving 1 cup (125 grams) of Bloem contains approximately 455 calories.
You can check the exact calorie content by logging Bloem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bloem have?
The amount of fat in Bloem depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Bloem contains approximately 1.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bloem have?
The protein content in Bloem depends on the ingredients exists in it. On average, 1 cup (125 grams) of Bloem contains approximately 12.91 grams of protein.
Know your exact protein requirement and how much protein you get from Bloem, Download Nutribit app for healthier you!
How much sugar does a Bloem have?
On average, 1 cup (125 grams) contains about 0.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bloem.
How Much carbohydrates (carbs) is in Bloem?
The amount of carbohydrates (carbs) in Bloem depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 95.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bloem.
How Much Fiber is in Bloem?
Bloem contains approximately 3.38 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bloem for healthier you!
What vitamins and minerals are in a Bloem?
Vitamins in Bloem:
Bloem contains following minerals:
General
Does Bloem contain caffeine?
Bloem does not contain any caffeine.
Does Bloem contain alcohol?
Bloem does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bloem?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bloem and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bloem quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bloem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bloem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bloem for free?
Yes! Since Bloem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bloem with water tracking feature?
Nutribit automatically calculates the water content of Bloem and adds it to your daily hydration log. Simply log Bloem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bloem as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bloem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bloem nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bloem data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bloem
Total Carbohydrates in Bloem provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bloem are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bloem supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bloem aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bloem helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bloem help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bloem helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bloem can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bloem aids weight management by helping you feel full longer.
Fiber-rich carbs from Bloem help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bloem enhances brain function and helps improve memory and focus.
Glucose from Bloem is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bloem boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bloem provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bloem promotes gut health by feeding beneficial gut bacteria.
Fiber in Bloem serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bloem improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bloem support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bloem helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bloem, help regulate blood pressure and reduce hypertension risk.
Protein in Bloem supports building and repairing tissues.
Builds and repairs tissues in Bloem is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bloem supports immune function.
Supports immune function in Bloem is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bloem helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bloem is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bloem provides energy.
Provides energy in Bloem can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bloem supports muscle growth and strength.
Supports muscle growth and strength in Bloem is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bloem helps in weight management.
Helps in weight management in Bloem promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bloem aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bloem is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bloem supports bone health.
Supports bone health in Bloem plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bloem improves skin, hair, and nails.
Improves skin, hair, and nails in Bloem is essential for the health and growth of hair, skin, and nails.
Protein in Bloem regulates blood sugar levels.
Regulates blood sugar levels in Bloem helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bloem supports DNA synthesis.
Vitamin B9 in Bloem is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bloem promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bloem intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bloem helps prevent anemia.
Folate in Bloem helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bloem supports heart health.
Vitamin B9 in Bloem helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bloem improves brain function.
Folate in Bloem plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bloem boosts immune function.
Adequate Boosts Immune Function in Bloem supports immune function by helping in the production of white blood cells.
Folate in Bloem promotes healthy skin and hair.
Vitamin B9 in Bloem aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bloem regulates mood and mental health.
Folate in Bloem helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bloem supports digestive health.
Folate in Bloem promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bloem supports antioxidant protection.
Antioxidant Protection in Bloem helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bloem supports thyroid function.
Thyroid Function in Bloem helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bloem supports immune system health.
Immune System Support in Bloem enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bloem supports heart health.
Heart Health in Bloem helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bloem supports cancer prevention.
Cancer Prevention in Bloem helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bloem supports cognitive function.
Cognitive Function in Bloem may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bloem supports skin health.
Skin Health in Bloem helps protect the skin from UV damage and supports wound healing.
Selenium in Bloem supports reproductive health.
Reproductive Health in Bloem regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bloem provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bloem helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 455 calories?
The amount of exercise required to burn off 1 cup Bloem
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.