Witte bloem

Common Food

11.62

% from protein

85.88

% from carbs

85.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
455
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.2 g
1%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 133.8 mg
2.8%

Total Carbohydrates 95.4 g
34.7%

Fiber 3.4 g
12.1%

Sugars 0.3 g
0.7%

Protein 12.9 g
25.8%

Water 14.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 7.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 228.8 UG

Folic acid 192.5 UG

Folate, food 36.3 UG

Folate, DFE 363.8 UG

Vitamin B-12 0 UG

Choline, total 13 mg

Vitamin K (phylloquinone) 0.4 UG

Calcium 18.8 mg

Iron 5.8 mg

Magnesium 27.5 mg

Phosphorus, P 135 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 42.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 1903.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 87.9 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 4.3 g

Glycine 0.5 g

Proline 1.5 g

Serine 0.6 g

Witte bloem Nutrients FAQs

Nutrients

What is the calorie content of Witte bloem?

A typical serving 1 cup (125 grams) of Witte bloem contains approximately 455 calories.

You can check the exact calorie content by logging Witte bloem in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Witte bloem have?

The amount of fat in Witte bloem depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of Witte bloem contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Witte bloem have?

The protein content in Witte bloem depends on the ingredients exists in it. On average, 1 cup (125 grams) of Witte bloem contains approximately 12.91 grams of protein.

Know your exact protein requirement and how much protein you get from Witte bloem, Download Nutribit app for healthier you!

How much sugar does a Witte bloem have?

On average, 1 cup (125 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Witte bloem.

How Much carbohydrates (carbs) is in Witte bloem?

The amount of carbohydrates (carbs) in Witte bloem depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 95.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Witte bloem.

How Much Fiber is in Witte bloem?

Witte bloem contains approximately 3.38 grams of fiber in 1 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Witte bloem for healthier you!

What vitamins and minerals are in a Witte bloem?

Vitamins in Witte bloem:

  • Vitamin B-6:Witte bloem has 0.055 mg of Vitamin B-6.

Witte bloem contains following minerals:

  • Witte bloem has 18.75mg of Calcium.
  • Witte bloem has 2.5mg of Sodium, Na.
  • Witte bloem has 133.75mg of Potassium, K.
  • Witte bloem has 5.8mg of Iron.

General

Does Witte bloem contain caffeine?

Witte bloem does not contain any caffeine.

Does Witte bloem contain alcohol?

Witte bloem does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Witte bloem?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Witte bloem and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Witte bloem quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Witte bloem in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Witte bloem and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Witte bloem for free?

Yes! Since Witte bloem contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Witte bloem with water tracking feature?

Nutribit automatically calculates the water content of Witte bloem and adds it to your daily hydration log. Simply log Witte bloem in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Witte bloem as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Witte bloem and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Witte bloem nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Witte bloem data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Witte bloem

Total Carbohydrates in Witte bloem provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Witte bloem are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Witte bloem supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Witte bloem aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Witte bloem helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Witte bloem help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Witte bloem helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Witte bloem can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Witte bloem aids weight management by helping you feel full longer.

Fiber-rich carbs from Witte bloem help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Witte bloem enhances brain function and helps improve memory and focus.

Glucose from Witte bloem is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Witte bloem boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Witte bloem provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Witte bloem promotes gut health by feeding beneficial gut bacteria.

Fiber in Witte bloem serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Witte bloem improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Witte bloem support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Witte bloem helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Witte bloem, help regulate blood pressure and reduce hypertension risk.

Protein in Witte bloem supports building and repairing tissues.

Builds and repairs tissues in Witte bloem is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Witte bloem supports immune function.

Supports immune function in Witte bloem is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Witte bloem helps regulate enzymes and hormones.

Regulates enzymes and hormones in Witte bloem is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Witte bloem provides energy.

Provides energy in Witte bloem can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Witte bloem supports muscle growth and strength.

Supports muscle growth and strength in Witte bloem is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Witte bloem helps in weight management.

Helps in weight management in Witte bloem promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Witte bloem aids in the production of hemoglobin.

Aids in the production of hemoglobin in Witte bloem is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Witte bloem supports bone health.

Supports bone health in Witte bloem plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Witte bloem improves skin, hair, and nails.

Improves skin, hair, and nails in Witte bloem is essential for the health and growth of hair, skin, and nails.

Protein in Witte bloem regulates blood sugar levels.

Regulates blood sugar levels in Witte bloem helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Witte bloem supports DNA synthesis.

Vitamin B9 in Witte bloem is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Witte bloem promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Witte bloem intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Witte bloem helps prevent anemia.

Folate in Witte bloem helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Witte bloem supports heart health.

Vitamin B9 in Witte bloem helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Witte bloem improves brain function.

Folate in Witte bloem plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Witte bloem boosts immune function.

Adequate Boosts Immune Function in Witte bloem supports immune function by helping in the production of white blood cells.

Folate in Witte bloem promotes healthy skin and hair.

Vitamin B9 in Witte bloem aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Witte bloem regulates mood and mental health.

Folate in Witte bloem helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Witte bloem supports digestive health.

Folate in Witte bloem promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Witte bloem supports antioxidant protection.

Antioxidant Protection in Witte bloem helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Witte bloem supports thyroid function.

Thyroid Function in Witte bloem helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Witte bloem supports immune system health.

Immune System Support in Witte bloem enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Witte bloem supports heart health.

Heart Health in Witte bloem helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Witte bloem supports cancer prevention.

Cancer Prevention in Witte bloem helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Witte bloem supports cognitive function.

Cognitive Function in Witte bloem may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Witte bloem supports skin health.

Skin Health in Witte bloem helps protect the skin from UV damage and supports wound healing.

Selenium in Witte bloem supports reproductive health.

Reproductive Health in Witte bloem regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Witte bloem provides anti-inflammatory effects.

Anti-Inflammatory Effects in Witte bloem helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 455 calories?

The amount of exercise required to burn off 1 cup Witte bloem

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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