Burger king patatjes

Common Food

4.61

% from protein

55.28

% from carbs

55.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
327.6
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 7 g

Monounsaturated 3.8 g

Sodium, Na 326.4 mg
14.2%

Potassium, K 546.4 mg
11.6%

Total Carbohydrates 45.3 g
16.5%

Fiber 3.4 g
12.1%

Sugars 0.6 g
1.2%

Starch 42.1 g

Protein 3.8 g
7.6%

Water 51.4 g

Vitamin E 2.9 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.6 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 2.5 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Choline, total 33.8 mg

Vitamin K (Dihydrophylloquinone) 68.3 UG

Vitamin K (phylloquinone) 13 UG

Calcium 19.9 mg

Iron 0.9 mg

Magnesium 31.6 mg

Phosphorus, P 139.2 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Ash 1.9 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 1371.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 3.7 g

PUFA 18:2 6.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 6.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.8 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Burger king patatjes Nutrients FAQs

Nutrients

What is the calorie content of Burger king patatjes?

A typical serving 1 middelgrote portie (117 grams) of Burger king patatjes contains approximately 328 calories.

You can check the exact calorie content by logging Burger king patatjes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burger king patatjes have?

The amount of fat in Burger king patatjes depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Burger king patatjes contains approximately 14.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burger king patatjes have?

The protein content in Burger king patatjes depends on the ingredients exists in it. On average, 1 middelgrote portie (117 grams) of Burger king patatjes contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Burger king patatjes, Download Nutribit app for healthier you!

How much sugar does a Burger king patatjes have?

On average, 1 middelgrote portie (117 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burger king patatjes.

How Much carbohydrates (carbs) is in Burger king patatjes?

The amount of carbohydrates (carbs) in Burger king patatjes depends on its serving size and preparation. On average, 1 middelgrote portie (117 grams) contains about 45.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burger king patatjes.

How Much Fiber is in Burger king patatjes?

Burger king patatjes contains approximately 3.39 grams of fiber in 1 middelgrote portie (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burger king patatjes for healthier you!

What vitamins and minerals are in a Burger king patatjes?

Vitamins in Burger king patatjes:

  • Vitamin B-6:Burger king patatjes has 0.3826 mg of Vitamin B-6.
  • Vitamin C:Burger king patatjes has 2.574 mg of Vitamin C.

Burger king patatjes contains following minerals:

  • Burger king patatjes has 19.89mg of Calcium.
  • Burger king patatjes has 326.43mg of Sodium, Na.
  • Burger king patatjes has 546.39mg of Potassium, K.
  • Burger king patatjes has 0.8541mg of Iron.

General

Does Burger king patatjes contain caffeine?

Burger king patatjes does not contain any caffeine.

Does Burger king patatjes contain alcohol?

Burger king patatjes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burger king patatjes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burger king patatjes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burger king patatjes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burger king patatjes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burger king patatjes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burger king patatjes for free?

Yes! Since Burger king patatjes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burger king patatjes with water tracking feature?

Nutribit automatically calculates the water content of Burger king patatjes and adds it to your daily hydration log. Simply log Burger king patatjes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burger king patatjes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burger king patatjes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burger king patatjes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burger king patatjes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burger king patatjes

Total Carbohydrates in Burger king patatjes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burger king patatjes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burger king patatjes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burger king patatjes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burger king patatjes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burger king patatjes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burger king patatjes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burger king patatjes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burger king patatjes aids weight management by helping you feel full longer.

Fiber-rich carbs from Burger king patatjes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burger king patatjes enhances brain function and helps improve memory and focus.

Glucose from Burger king patatjes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burger king patatjes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burger king patatjes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burger king patatjes promotes gut health by feeding beneficial gut bacteria.

Fiber in Burger king patatjes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burger king patatjes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burger king patatjes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burger king patatjes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burger king patatjes, help regulate blood pressure and reduce hypertension risk.

Vitamin B-6 in Burger king patatjes supports brain health

{{vitamin}} in Burger king patatjes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Burger king patatjes boosts immune function

{{vitamin}} in Burger king patatjes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Burger king patatjes promotes red blood cell production

{{vitamin}} in Burger king patatjes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Burger king patatjes reduces symptoms of PMS

{{vitamin}} in Burger king patatjes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Burger king patatjes supports heart health

{{vitamin}} in Burger king patatjes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Burger king patatjes aids in protein metabolism

{{vitamin}} in Burger king patatjes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Burger king patatjes improves mood and reduces depression

{{vitamin}} in Burger king patatjes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burger king patatjes supports healthy pregnancy

{{vitamin}} in Burger king patatjes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Burger king patatjes helps prevent anemia

{{vitamin}} in Burger king patatjes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Burger king patatjes reduces nausea during pregnancy

{{vitamin}} in Burger king patatjes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 328 calories?

The amount of exercise required to burn off 1 middelgrote portie Burger king patatjes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP