Patatjes klein

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Patatjes klein Nutrients FAQs

Nutrients

What is the calorie content of Patatjes klein?

A typical serving 1 middelgrote portie (117 grams) of Patatjes klein contains approximately 365 calories.

You can check the exact calorie content by logging Patatjes klein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatjes klein have?

The amount of fat in Patatjes klein depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Patatjes klein contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatjes klein have?

The protein content in Patatjes klein depends on the ingredients exists in it. On average, 1 middelgrote portie (117 grams) of Patatjes klein contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Patatjes klein, Download Nutribit app for healthier you!

How much sugar does a Patatjes klein have?

On average, 1 middelgrote portie (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatjes klein.

How Much carbohydrates (carbs) is in Patatjes klein?

The amount of carbohydrates (carbs) in Patatjes klein depends on its serving size and preparation. On average, 1 middelgrote portie (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatjes klein.

How Much Fiber is in Patatjes klein?

Patatjes klein contains approximately 4.45 grams of fiber in 1 middelgrote portie (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatjes klein for healthier you!

What vitamins and minerals are in a Patatjes klein?

Vitamins in Patatjes klein:

  • Vitamin B-6:Patatjes klein has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Patatjes klein has 5.499 mg of Vitamin C.

Patatjes klein contains following minerals:

  • Patatjes klein has 21.06mg of Calcium.
  • Patatjes klein has 245.7mg of Sodium, Na.
  • Patatjes klein has 677.43mg of Potassium, K.
  • Patatjes klein has 0.9477mg of Iron.

General

Does Patatjes klein contain caffeine?

Patatjes klein does not contain any caffeine.

Does Patatjes klein contain alcohol?

Patatjes klein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatjes klein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatjes klein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatjes klein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatjes klein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatjes klein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatjes klein for free?

Yes! Since Patatjes klein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatjes klein with water tracking feature?

Nutribit automatically calculates the water content of Patatjes klein and adds it to your daily hydration log. Simply log Patatjes klein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatjes klein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatjes klein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatjes klein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatjes klein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatjes klein

Total Carbohydrates in Patatjes klein provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patatjes klein are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patatjes klein supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patatjes klein aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patatjes klein helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patatjes klein help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patatjes klein helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patatjes klein can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patatjes klein aids weight management by helping you feel full longer.

Fiber-rich carbs from Patatjes klein help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patatjes klein enhances brain function and helps improve memory and focus.

Glucose from Patatjes klein is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patatjes klein boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patatjes klein provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patatjes klein promotes gut health by feeding beneficial gut bacteria.

Fiber in Patatjes klein serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patatjes klein improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patatjes klein support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patatjes klein helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patatjes klein, help regulate blood pressure and reduce hypertension risk.

Fiber in Patatjes klein supports digestion.

Fiber in Patatjes klein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patatjes klein supports heart health.

Soluble fiber in Patatjes klein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Patatjes klein aids in weight management.

Fiber-rich foods in Patatjes klein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patatjes klein regulates blood sugar.

Fiber in Patatjes klein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Patatjes klein promotes gut health.

Fiber in Patatjes klein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patatjes klein lowers the risk of colon cancer.

A high-fiber diet from Patatjes klein is linked to a reduced risk of colon cancer.

Fiber in Patatjes klein improves skin health.

Fiber in Patatjes klein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patatjes klein helps lower blood pressure.

Adequate fiber in Patatjes klein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patatjes klein boosts immune function.

Fiber in Patatjes klein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patatjes klein reduces the risk of type 2 diabetes.

Fiber in Patatjes klein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Patatjes klein supports brain health

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Vitamin B-6 in Patatjes klein boosts immune function

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Vitamin B-6 in Patatjes klein promotes red blood cell production

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Vitamin B-6 in Patatjes klein reduces symptoms of PMS

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Vitamin B-6 in Patatjes klein supports heart health

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Vitamin B-6 in Patatjes klein aids in protein metabolism

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Vitamin B-6 in Patatjes klein improves mood and reduces depression

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Vitamin B-6 in Patatjes klein supports healthy pregnancy

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Vitamin B-6 in Patatjes klein helps prevent anemia

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Vitamin B-6 in Patatjes klein reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 middelgrote portie Patatjes klein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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