Franse kwark
Common Food
69.47
% from protein24.54
% from carbs24.54
% from fatNutrition Facts
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Franse kwark Nutrients FAQs
Nutrients
- Vitamin A:Franse kwark has 4.0005 IU of Vitamin A.
- Vitamin B-12:Franse kwark has 0.7501 UG of Vitamin B-12.
- Vitamin B-6:Franse kwark has 0.063 mg of Vitamin B-6.
- Franse kwark has 110.0129mg of Calcium.
- Franse kwark has 36.0042mg of Sodium, Na.
- Franse kwark has 141.0166mg of Potassium, K.
- Franse kwark has 0.07mg of Iron.
What is the calorie content of Franse kwark?
A typical serving 100 g (100 grams) of Franse kwark contains approximately 59 calories.
You can check the exact calorie content by logging Franse kwark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Franse kwark have?
The amount of fat in Franse kwark depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Franse kwark contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Franse kwark have?
The protein content in Franse kwark depends on the ingredients exists in it. On average, 100 g (100 grams) of Franse kwark contains approximately 10.19 grams of protein.
Know your exact protein requirement and how much protein you get from Franse kwark, Download Nutribit app for healthier you!
How much sugar does a Franse kwark have?
On average, 100 g (100 grams) contains about 3.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Franse kwark.
How Much carbohydrates (carbs) is in Franse kwark?
The amount of carbohydrates (carbs) in Franse kwark depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Franse kwark.
How Much Fiber is in Franse kwark?
Franse kwark contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Franse kwark for healthier you!
What vitamins and minerals are in a Franse kwark?
Vitamins in Franse kwark:
Franse kwark contains following minerals:
General
Does Franse kwark contain caffeine?
Franse kwark does not contain any caffeine.
Does Franse kwark contain alcohol?
Franse kwark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Franse kwark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Franse kwark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Franse kwark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Franse kwark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Franse kwark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Franse kwark for free?
Yes! Since Franse kwark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Franse kwark with water tracking feature?
Nutribit automatically calculates the water content of Franse kwark and adds it to your daily hydration log. Simply log Franse kwark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Franse kwark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Franse kwark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Franse kwark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Franse kwark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Franse kwark
Protein and Vitamin B-12 in Franse kwark supports bone health.
Protein in Franse kwark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Franse kwark is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Franse kwark supports building and repairing tissues.
Builds and repairs tissues in Franse kwark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Franse kwark supports immune function.
Supports immune function in Franse kwark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Franse kwark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Franse kwark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Franse kwark provides energy.
Provides energy in Franse kwark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Franse kwark supports muscle growth and strength.
Supports muscle growth and strength in Franse kwark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Franse kwark helps in weight management.
Helps in weight management in Franse kwark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Franse kwark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Franse kwark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Franse kwark improves skin, hair, and nails.
Improves skin, hair, and nails in Franse kwark is essential for the health and growth of hair, skin, and nails.
Protein in Franse kwark regulates blood sugar levels.
Regulates blood sugar levels in Franse kwark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Franse kwark supports red blood cell production
Vitamin B12 in Franse kwark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Franse kwark boosts energy levels
Vitamin B12 in Franse kwark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Franse kwark promotes brain health
Vitamin B12 in Franse kwark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Franse kwark aids in DNA synthesis
Vitamin B12 in Franse kwark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Franse kwark improves mood and mental health
Vitamin B12 in Franse kwark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Franse kwark maintains healthy skin, hair, and nails
Vitamin B12 in Franse kwark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Franse kwark prevents birth defects
Vitamin B12 in Franse kwark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Franse kwark reduces risk of macular degeneration
Vitamin B12 in Franse kwark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Franse kwark supports cardiovascular health
Vitamin B12 in Franse kwark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Franse kwark supports antioxidant protection.
Antioxidant Protection in Franse kwark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Franse kwark supports thyroid function.
Thyroid Function in Franse kwark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Franse kwark supports immune system health.
Immune System Support in Franse kwark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Franse kwark supports heart health.
Heart Health in Franse kwark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Franse kwark supports cancer prevention.
Cancer Prevention in Franse kwark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Franse kwark supports cognitive function.
Cognitive Function in Franse kwark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Franse kwark supports skin health.
Skin Health in Franse kwark helps protect the skin from UV damage and supports wound healing.
Selenium in Franse kwark supports reproductive health.
Reproductive Health in Franse kwark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Franse kwark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Franse kwark helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 59 calories?
The amount of exercise required to burn off 100 g Franse kwark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.