Magere Franse Kwark

Albert Heijn

Total Energy

83.6

kcal

34.78

% from carbs

59.63

% from protein

5.59

% from fats

In 150 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.3g

1.5%

Sodium, Na

80mg

3.5%

Total Carbohydrates

7g

2.5%

Sugars

7g

14%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magere Franse Kwark

A typical serving 150 g of Magere Franse Kwark (150 grams) contains approximately 83.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magere Franse Kwark depends on the ingredients and preparation method. On average, one serving 150 g (150 grams) of Magere Franse Kwark contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magere Franse Kwark depends on the ingredients exists in it. On average, 150 g of Magere Franse Kwark (about 150 grams) contains approximately 12 grams of protein.

On average, 150 g (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 150 g (about 150 grams) contains about 7 grams of carbohydrates.

Magere Franse Kwark contains approximately 0 grams of fiber in 150 g (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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15 kcal

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How to burn 84 calories?

The amount of exercise required to burn off 150 g Magere Franse Kwark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.