Haver (gedroogd)

Common Food

13.78

% from protein

70.87

% from carbs

70.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Starch 0.6 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 1.4 mg

Phosphorus, P 4.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Haver (gedroogd) Nutrients FAQs

Nutrients

What is the calorie content of Haver (gedroogd)?

A typical serving 40.5 g (40.5 grams) of Haver (gedroogd) contains approximately 153 calories.

You can check the exact calorie content by logging Haver (gedroogd) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Haver (gedroogd) have?

The amount of fat in Haver (gedroogd) depends on the ingredients and preparation method. On average, one serving 40.5 g (40.5 grams) of Haver (gedroogd) contains approximately 2.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Haver (gedroogd) have?

The protein content in Haver (gedroogd) depends on the ingredients exists in it. On average, 40.5 g (40.5 grams) of Haver (gedroogd) contains approximately 5.33 grams of protein.

Know your exact protein requirement and how much protein you get from Haver (gedroogd), Download Nutribit app for healthier you!

How much sugar does a Haver (gedroogd) have?

On average, 40.5 g (40.5 grams) contains about 0.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haver (gedroogd).

How Much carbohydrates (carbs) is in Haver (gedroogd)?

The amount of carbohydrates (carbs) in Haver (gedroogd) depends on its serving size and preparation. On average, 40.5 g (40.5 grams) contains about 27.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Haver (gedroogd).

How Much Fiber is in Haver (gedroogd)?

Haver (gedroogd) contains approximately 4.09 grams of fiber in 40.5 g (40.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Haver (gedroogd) for healthier you!

What vitamins and minerals are in a Haver (gedroogd)?

Vitamins in Haver (gedroogd):

  • Vitamin B-6:Haver (gedroogd) has 0.0405 mg of Vitamin B-6.

Haver (gedroogd) contains following minerals:

  • Haver (gedroogd) has 21.06mg of Calcium.
  • Haver (gedroogd) has 2.43mg of Sodium, Na.
  • Haver (gedroogd) has 146.61mg of Potassium, K.
  • Haver (gedroogd) has 1.7213mg of Iron.

General

Does Haver (gedroogd) contain caffeine?

Haver (gedroogd) does not contain any caffeine.

Does Haver (gedroogd) contain alcohol?

Haver (gedroogd) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Haver (gedroogd)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haver (gedroogd) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Haver (gedroogd) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Haver (gedroogd) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haver (gedroogd) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Haver (gedroogd) for free?

Yes! Since Haver (gedroogd) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Haver (gedroogd) with water tracking feature?

Nutribit automatically calculates the water content of Haver (gedroogd) and adds it to your daily hydration log. Simply log Haver (gedroogd) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Haver (gedroogd) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Haver (gedroogd) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Haver (gedroogd) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Haver (gedroogd) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Haver (gedroogd)

Selenium in Haver (gedroogd) supports antioxidant protection.

Antioxidant Protection in Haver (gedroogd) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Haver (gedroogd) supports thyroid function.

Thyroid Function in Haver (gedroogd) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Haver (gedroogd) supports immune system health.

Immune System Support in Haver (gedroogd) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Haver (gedroogd) supports heart health.

Heart Health in Haver (gedroogd) helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Haver (gedroogd) supports cancer prevention.

Cancer Prevention in Haver (gedroogd) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Haver (gedroogd) supports cognitive function.

Cognitive Function in Haver (gedroogd) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Haver (gedroogd) supports skin health.

Skin Health in Haver (gedroogd) helps protect the skin from UV damage and supports wound healing.

Selenium in Haver (gedroogd) supports reproductive health.

Reproductive Health in Haver (gedroogd) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Haver (gedroogd) provides anti-inflammatory effects.

Anti-Inflammatory Effects in Haver (gedroogd) helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 153 calories?

The amount of exercise required to burn off 40.5 g Haver (gedroogd)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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