Shiitake paddenstoelen gedroogd

Common Food

10.92

% from protein

86.49

% from carbs

86.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
11.8
% Daily value*
Total Fat 0 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.5 mg
0%
Potassium, K 61.4 mg
1.3%
Total Carbohydrates 3 g
1.1%
Fiber 0.5 g
1.6%
Sugars 0.1 g
0.2%
Protein 0.4 g
0.8%
Water 0.4 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 6.2 IU
Vitamin D2 (ergocalciferol) 0.2 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.6 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0 mg
Folate 6.5 UG
Folic acid 0 UG
Folate, food 6.5 UG
Folate, DFE 6.5 UG
Vitamin B-12 0 UG
Choline, total 8.1 mg
Vitamin K (phylloquinone) 0 UG
Calcium 0.4 mg
Iron 0.1 mg
Magnesium 5.3 mg
Phosphorus, P 11.8 mg
Zinc 0.3 mg
Copper 0.2 mg
Manganese, Mn 0 mg
Selenium 1.8 UG
Ash 0.2 g
Theobromine 0 mg
Energy 49.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.8 mg
Beta-sitosterol 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Shiitake paddenstoelen gedroogd

Shiitake paddenstoelen gedroogd Nutrients FAQs

Nutrients

What is the calorie content of Shiitake paddenstoelen gedroogd?

A typical serving 1 paddenstoel (4 grams) of Shiitake paddenstoelen gedroogd contains approximately 12 calories.

You can check the exact calorie content by logging Shiitake paddenstoelen gedroogd in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shiitake paddenstoelen gedroogd have?

The amount of fat in Shiitake paddenstoelen gedroogd depends on the ingredients and preparation method. On average, one serving 1 paddenstoel (4 grams) of Shiitake paddenstoelen gedroogd contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shiitake paddenstoelen gedroogd have?

The protein content in Shiitake paddenstoelen gedroogd depends on the ingredients exists in it. On average, 1 paddenstoel (4 grams) of Shiitake paddenstoelen gedroogd contains approximately 0.38 grams of protein.

Know your exact protein requirement and how much protein you get from Shiitake paddenstoelen gedroogd, Download Nutribit app for healthier you!

How much sugar does a Shiitake paddenstoelen gedroogd have?

On average, 1 paddenstoel (4 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shiitake paddenstoelen gedroogd.

How Much carbohydrates (carbs) is in Shiitake paddenstoelen gedroogd?

The amount of carbohydrates (carbs) in Shiitake paddenstoelen gedroogd depends on its serving size and preparation. On average, 1 paddenstoel (4 grams) contains about 3.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shiitake paddenstoelen gedroogd.

How Much Fiber is in Shiitake paddenstoelen gedroogd?

Shiitake paddenstoelen gedroogd contains approximately 0.46 grams of fiber in 1 paddenstoel (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shiitake paddenstoelen gedroogd for healthier you!

What vitamins and minerals are in a Shiitake paddenstoelen gedroogd?

Vitamins in Shiitake paddenstoelen gedroogd:

  • Vitamin B-6:Shiitake paddenstoelen gedroogd has 0.0386 mg of Vitamin B-6.
  • Vitamin C:Shiitake paddenstoelen gedroogd has 0.14 mg of Vitamin C.
  • Vitamin D:Shiitake paddenstoelen gedroogd has 6.16 IU of Vitamin D.

Shiitake paddenstoelen gedroogd contains following minerals:

  • Shiitake paddenstoelen gedroogd has 0.44mg of Calcium.
  • Shiitake paddenstoelen gedroogd has 0.52mg of Sodium, Na.
  • Shiitake paddenstoelen gedroogd has 61.36mg of Potassium, K.
  • Shiitake paddenstoelen gedroogd has 0.0688mg of Iron.

General

Does Shiitake paddenstoelen gedroogd contain caffeine?

Shiitake paddenstoelen gedroogd does not contain any caffeine.

Does Shiitake paddenstoelen gedroogd contain alcohol?

Shiitake paddenstoelen gedroogd does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shiitake paddenstoelen gedroogd?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shiitake paddenstoelen gedroogd and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shiitake paddenstoelen gedroogd quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shiitake paddenstoelen gedroogd in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shiitake paddenstoelen gedroogd and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shiitake paddenstoelen gedroogd for free?

Yes! Since Shiitake paddenstoelen gedroogd contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shiitake paddenstoelen gedroogd with water tracking feature?

Nutribit automatically calculates the water content of Shiitake paddenstoelen gedroogd and adds it to your daily hydration log. Simply log Shiitake paddenstoelen gedroogd in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shiitake paddenstoelen gedroogd as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shiitake paddenstoelen gedroogd and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shiitake paddenstoelen gedroogd nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shiitake paddenstoelen gedroogd data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shiitake paddenstoelen gedroogd

How to burn 12 calories?

The amount of exercise required to burn off 1 paddenstoel Shiitake paddenstoelen gedroogd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP