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Mayonaise

Common Food

95

kcal Energy

0.3%

% from carbs

0.5%

% from protein

99.1%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
95

% Daily Value

Total Fat 10.48 g
16.1%
Saturated 1.64 g
8.2%
Trans Fats 0.03 g
Polyunsaturated 6.26 g
Monounsaturated 2.36 g
Cholesterol 5.88 mg
2%
Sodium, Na 88.9 mg
3.9%
Potassium, K 2.8 mg
0.1%
Total Carbohydrates 0.08 g
0%
Fiber 0 g
Sugars 0.08 g
0.2%
Alcohol 0 g
Protein 0.13 g
0.3%
Water 3.03 g
Caffeine 0 mg
Iron 0.03 mg
0.2%
Vitamin A, IU 9.1 IU
Retinol 2.1 UG
Vitamin A, RAE 2.24 UG
Carotene, beta 0.84 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin D (D2 + D3), International Units 0.98 IU
Vitamin D (D2 + D3) 0.03 UG
Cryptoxanthin, beta 0.56 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.68 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 4.98 mg
Tocopherol, delta 1.42 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0 mg
Folate, total 0.7 UG
Folic acid 0 UG
Folate, food 0.7 UG
Folate, DFE 0.7 UG
Vitamin B-12 0.02 UG
Choline, total 4.79 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 22.82 UG
Calcium, Ca 1.12 mg
Iron, Fe 0.03 mg
Magnesium, Mg 0.14 mg
Phosphorus, P 2.94 mg
Zinc, Zn 0.02 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0.32 UG
Ash 0.28 g
Sucrose 0.07 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 398.16 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.11 g
SFA 18:0 0.43 g
SFA 20:0 0.03 g
MUFA 18:1 2.3 g
PUFA 18:2 5.48 g
PUFA 18:3 0.76 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 5.46 mg
Campesterol 5.46 mg
Beta-sitosterol 14.28 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 2.3 g
PUFA 18:2 n-6 c,c 5.45 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.75 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.01 g
Glutamic acid 0.02 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mayonaise

Nutrients

What is the calorie content of Mayonaise?

A typical serving 1 el of Mayonaise (14 grams) contains approximately 95.2 calories. You can check the exact calorie content by logging Mayonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mayonaise have?

The amount of fat in Mayonaise depends on the ingredients and preparation method. On average, one serving 1 el (14 grams) of Mayonaise contains approximately 10.479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mayonaise have?

The protein content in Mayonaise depends on the ingredients exists in it. On average, 1 el of Mayonaise (about 14 grams) contains approximately 0.1344 grams of protein.

Is Mayonaise a good source of protein?

The protein content in Mayonaise depends on the ingredients exists in it. On average, 1 el of Mayonaise (about 14 grams) contains approximately 0.1344 grams of protein.

How much sugar does a Mayonaise have?

On average, 1 el (about 14 grams) contains about 0.0798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mayonaise contain added sugar?

On average, 1 el (about 14 grams) contains about 0.0798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mayonaise?

On average, 1 el (about 14 grams) contains about 0.0798 grams of carbohydrates.

How Much Fiber is in Mayonaise?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mayonaise?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mayonaise suitable for vegans?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mayonaise contain caffeine?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mayonaise contain alcohol?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mayonaise healthier?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mayonaise in Nutribit?

Mayonaise contains approximately 0 grams of fiber in 1 el (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mayonaise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonaise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mayonaise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mayonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mayonaise for free?

Yes! Since Mayonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mayonaise with water tracking feature?

Nutribit automatically calculates the water content of Mayonaise and adds it to your daily hydration log. Simply log Mayonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mayonaise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mayonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mayonaise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mayonaise data can be accessed offline in the Nutribit app anytime anywhere!