Mayonaise
Common Food
0.55
% from protein0.34
% from carbs0.34
% from fatNutrition Facts
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Mayonaise Nutrients FAQs
Nutrients
- Vitamin A:Mayonaise has 9.1 IU of Vitamin A.
- Vitamin B-12:Mayonaise has 0.0168 UG of Vitamin B-12.
- Vitamin B-6:Mayonaise has 0.0011 mg of Vitamin B-6.
- Vitamin D:Mayonaise has 0.98 IU of Vitamin D.
- Mayonaise has 1.12mg of Calcium.
- Mayonaise has 88.9mg of Sodium, Na.
- Mayonaise has 2.8mg of Potassium, K.
- Mayonaise has 0.0294mg of Iron.
What is the calorie content of Mayonaise?
A typical serving 1 el (14 grams) of Mayonaise contains approximately 95 calories.
You can check the exact calorie content by logging Mayonaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayonaise have?
The amount of fat in Mayonaise depends on the ingredients and preparation method. On average, one serving 1 el (14 grams) of Mayonaise contains approximately 10.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayonaise have?
The protein content in Mayonaise depends on the ingredients exists in it. On average, 1 el (14 grams) of Mayonaise contains approximately 0.13 grams of protein.
Know your exact protein requirement and how much protein you get from Mayonaise, Download Nutribit app for healthier you!
How much sugar does a Mayonaise have?
On average, 1 el (14 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayonaise.
How Much carbohydrates (carbs) is in Mayonaise?
The amount of carbohydrates (carbs) in Mayonaise depends on its serving size and preparation. On average, 1 el (14 grams) contains about 0.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayonaise.
How Much Fiber is in Mayonaise?
Mayonaise contains approximately 0 grams of fiber in 1 el (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayonaise for healthier you!
What vitamins and minerals are in a Mayonaise?
Vitamins in Mayonaise:
Mayonaise contains following minerals:
General
Does Mayonaise contain caffeine?
Mayonaise does not contain any caffeine.
Does Mayonaise contain alcohol?
Mayonaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mayonaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayonaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayonaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayonaise for free?
Yes! Since Mayonaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayonaise with water tracking feature?
Nutribit automatically calculates the water content of Mayonaise and adds it to your daily hydration log. Simply log Mayonaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayonaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayonaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayonaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayonaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayonaise
How to burn 95 calories?
The amount of exercise required to burn off 1 el Mayonaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.