Olijfolie

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
123.8
% Daily value*

Total Fat 14 g
21.5%

Saturated 1.9 g
9.7%

Polyunsaturated 1.5 g

Monounsaturated 10.2 g

Sodium, Na 0.3 mg
0%

Potassium, K 0.1 mg
0%

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 0.1 mg

Iron 0.1 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 517.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 10 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 30.9 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Olijfolie Nutrients FAQs

Nutrients

What is the calorie content of Olijfolie?

A typical serving 1 eetlepel (14 grams) of Olijfolie contains approximately 124 calories.

You can check the exact calorie content by logging Olijfolie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olijfolie have?

The amount of fat in Olijfolie depends on the ingredients and preparation method. On average, one serving 1 eetlepel (14 grams) of Olijfolie contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olijfolie have?

The protein content in Olijfolie depends on the ingredients exists in it. On average, 1 eetlepel (14 grams) of Olijfolie contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Olijfolie, Download Nutribit app for healthier you!

How much sugar does a Olijfolie have?

On average, 1 eetlepel (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olijfolie.

How Much carbohydrates (carbs) is in Olijfolie?

The amount of carbohydrates (carbs) in Olijfolie depends on its serving size and preparation. On average, 1 eetlepel (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olijfolie.

How Much Fiber is in Olijfolie?

Olijfolie contains approximately 0 grams of fiber in 1 eetlepel (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olijfolie for healthier you!

What vitamins and minerals are in a Olijfolie?

Olijfolie contains following minerals:

  • Olijfolie has 0.14mg of Calcium.
  • Olijfolie has 0.28mg of Sodium, Na.
  • Olijfolie has 0.14mg of Potassium, K.
  • Olijfolie has 0.0784mg of Iron.

General

Does Olijfolie contain caffeine?

Olijfolie does not contain any caffeine.

Does Olijfolie contain alcohol?

Olijfolie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olijfolie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olijfolie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olijfolie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olijfolie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olijfolie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olijfolie for free?

Yes absolutely, Since Olijfolie does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olijfolie with water tracking feature?

Olijfolie does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olijfolie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olijfolie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olijfolie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olijfolie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olijfolie

How to burn 124 calories?

The amount of exercise required to burn off 1 eetlepel Olijfolie

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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