Olijfolie en azijn

Common Food

Total Energy

68

kcal

8.27

% from carbs

0

% from protein

91.73

% from fats

In 15 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.9g

4.7%

Polyunsaturated

0.7g

Monounsaturated

5g

Sodium, Na

2mg

0.1%

Potassium, K

9.2mg

0.2%

Total Carbohydrates

1.4g

0.5%

Sugars

1.2g

2.4%

Water

6.2g

Glucose

0.6g

Fructose

0.6g

Energy

284.4kJ

Calcium, Ca

2.3mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

1.5mg

Vitamin E (alpha-tocopherol)

1mg

Tocopherol, gamma

0.1mg

Vitamin K (phylloquinone)

4.1UG

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

4.9g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

15.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olijfolie en azijn

A typical serving 1 el of Olijfolie en azijn (15 grams) contains approximately 67.9509 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olijfolie en azijn depends on the ingredients and preparation method. On average, one serving 1 el (15 grams) of Olijfolie en azijn contains approximately 6.8784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olijfolie en azijn depends on the ingredients exists in it. On average, 1 el of Olijfolie en azijn (about 15 grams) contains approximately 0.0398 grams of protein.

On average, 1 el (about 15 grams) contains about 1.214 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 el (about 15 grams) contains about 1.3829 grams of carbohydrates.

Olijfolie en azijn contains approximately 0 grams of fiber in 1 el (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 68 calories?

The amount of exercise required to burn off 1 el Olijfolie en azijn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.