Perzik

A typical serving 1 groot (diameter 7 cm) (175 grams) of Perzik contains approximately 68 calories.

You can check the exact calorie content by logging Perzik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Perzik depends on the ingredients and preparation method. On average, one serving 1 groot (diameter 7 cm) (175 grams) of Perzik contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Perzik depends on the ingredients exists in it. On average, 1 groot (diameter 7 cm) (175 grams) of Perzik contains approximately 1.59 grams of protein.

Know your exact protein requirement and how much protein you get from Perzik, Download Nutribit app for healthier you!

On average, 1 groot (diameter 7 cm) (175 grams) contains about 14.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perzik.

The amount of carbohydrates (carbs) in Perzik depends on its serving size and preparation. On average, 1 groot (diameter 7 cm) (175 grams) contains about 16.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perzik.

Perzik contains approximately 2.63 grams of fiber in 1 groot (diameter 7 cm) (175 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perzik for healthier you!

Vitamins in Perzik:

• Vitamin A:Perzik has 570.5 IU of Vitamin A.
• Vitamin B-6:Perzik has 0.0438 mg of Vitamin B-6.
• Vitamin C:Perzik has 11.55 mg of Vitamin C.

Perzik contains following minerals:

• Perzik has 10.5mg of Calcium.
• Perzik has 332.5mg of Potassium, K.
• Perzik has 0.4375mg of Iron.

Perzik does not contain any caffeine.

Perzik does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perzik and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Perzik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perzik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Perzik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Perzik and adds it to your daily hydration log. Simply log Perzik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Perzik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Perzik data can be accessed offline in the Nutribit app anytime anywhere!