Griekse yoghurt met perzik
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Griekse yoghurt met perzik Nutrients FAQs
Nutrients
- Vitamin B-12:Griekse yoghurt met perzik has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Griekse yoghurt met perzik has 0.075 mg of Vitamin B-6.
- Vitamin C:Griekse yoghurt met perzik has 0.45 mg of Vitamin C.
- Griekse yoghurt met perzik has 148.5mg of Calcium.
- Griekse yoghurt met perzik has 49.5mg of Sodium, Na.
- Griekse yoghurt met perzik has 186mg of Potassium, K.
- Griekse yoghurt met perzik has 0.18mg of Iron.
What is the calorie content of Griekse yoghurt met perzik?
A typical serving 1 bakje (150 g) (150 grams) of Griekse yoghurt met perzik contains approximately 120 calories.
You can check the exact calorie content by logging Griekse yoghurt met perzik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griekse yoghurt met perzik have?
The amount of fat in Griekse yoghurt met perzik depends on the ingredients and preparation method. On average, one serving 1 bakje (150 g) (150 grams) of Griekse yoghurt met perzik contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griekse yoghurt met perzik have?
The protein content in Griekse yoghurt met perzik depends on the ingredients exists in it. On average, 1 bakje (150 g) (150 grams) of Griekse yoghurt met perzik contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Griekse yoghurt met perzik, Download Nutribit app for healthier you!
How much sugar does a Griekse yoghurt met perzik have?
On average, 1 bakje (150 g) (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griekse yoghurt met perzik.
How Much carbohydrates (carbs) is in Griekse yoghurt met perzik?
The amount of carbohydrates (carbs) in Griekse yoghurt met perzik depends on its serving size and preparation. On average, 1 bakje (150 g) (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griekse yoghurt met perzik.
How Much Fiber is in Griekse yoghurt met perzik?
Griekse yoghurt met perzik contains approximately 1.05 grams of fiber in 1 bakje (150 g) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griekse yoghurt met perzik for healthier you!
What vitamins and minerals are in a Griekse yoghurt met perzik?
Vitamins in Griekse yoghurt met perzik:
Griekse yoghurt met perzik contains following minerals:
General
Does Griekse yoghurt met perzik contain caffeine?
Griekse yoghurt met perzik does not contain any caffeine.
Does Griekse yoghurt met perzik contain alcohol?
Griekse yoghurt met perzik does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griekse yoghurt met perzik?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griekse yoghurt met perzik and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griekse yoghurt met perzik quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griekse yoghurt met perzik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griekse yoghurt met perzik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griekse yoghurt met perzik for free?
Yes! Since Griekse yoghurt met perzik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griekse yoghurt met perzik with water tracking feature?
Nutribit automatically calculates the water content of Griekse yoghurt met perzik and adds it to your daily hydration log. Simply log Griekse yoghurt met perzik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griekse yoghurt met perzik as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griekse yoghurt met perzik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griekse yoghurt met perzik nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griekse yoghurt met perzik data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griekse yoghurt met perzik
Protein and Vitamin B-12 in Griekse yoghurt met perzik supports bone health.
Protein in Griekse yoghurt met perzik plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griekse yoghurt met perzik is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Griekse yoghurt met perzik supports building and repairing tissues.
Builds and repairs tissues in Griekse yoghurt met perzik is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griekse yoghurt met perzik supports immune function.
Supports immune function in Griekse yoghurt met perzik is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griekse yoghurt met perzik helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griekse yoghurt met perzik is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griekse yoghurt met perzik provides energy.
Provides energy in Griekse yoghurt met perzik can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griekse yoghurt met perzik supports muscle growth and strength.
Supports muscle growth and strength in Griekse yoghurt met perzik is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griekse yoghurt met perzik helps in weight management.
Helps in weight management in Griekse yoghurt met perzik promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griekse yoghurt met perzik aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griekse yoghurt met perzik is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griekse yoghurt met perzik improves skin, hair, and nails.
Improves skin, hair, and nails in Griekse yoghurt met perzik is essential for the health and growth of hair, skin, and nails.
Protein in Griekse yoghurt met perzik regulates blood sugar levels.
Regulates blood sugar levels in Griekse yoghurt met perzik helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griekse yoghurt met perzik supports red blood cell production
Vitamin B12 in Griekse yoghurt met perzik plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griekse yoghurt met perzik boosts energy levels
Vitamin B12 in Griekse yoghurt met perzik aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griekse yoghurt met perzik promotes brain health
Vitamin B12 in Griekse yoghurt met perzik supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griekse yoghurt met perzik aids in DNA synthesis
Vitamin B12 in Griekse yoghurt met perzik is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griekse yoghurt met perzik improves mood and mental health
Vitamin B12 in Griekse yoghurt met perzik helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griekse yoghurt met perzik maintains healthy skin, hair, and nails
Vitamin B12 in Griekse yoghurt met perzik contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griekse yoghurt met perzik prevents birth defects
Vitamin B12 in Griekse yoghurt met perzik during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griekse yoghurt met perzik reduces risk of macular degeneration
Vitamin B12 in Griekse yoghurt met perzik lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griekse yoghurt met perzik supports cardiovascular health
Vitamin B12 in Griekse yoghurt met perzik helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Griekse yoghurt met perzik supports antioxidant protection.
Antioxidant Protection in Griekse yoghurt met perzik helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griekse yoghurt met perzik supports thyroid function.
Thyroid Function in Griekse yoghurt met perzik helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griekse yoghurt met perzik supports immune system health.
Immune System Support in Griekse yoghurt met perzik enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griekse yoghurt met perzik supports heart health.
Heart Health in Griekse yoghurt met perzik helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Griekse yoghurt met perzik supports cancer prevention.
Cancer Prevention in Griekse yoghurt met perzik helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griekse yoghurt met perzik supports cognitive function.
Cognitive Function in Griekse yoghurt met perzik may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griekse yoghurt met perzik supports skin health.
Skin Health in Griekse yoghurt met perzik helps protect the skin from UV damage and supports wound healing.
Selenium in Griekse yoghurt met perzik supports reproductive health.
Reproductive Health in Griekse yoghurt met perzik regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griekse yoghurt met perzik provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griekse yoghurt met perzik helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 bakje (150 g) Griekse yoghurt met perzik
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.