Spek

Common Food

29.6

% from protein

1.5

% from carbs

1.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11.7 g(12g)
Amount per serving
Calories
54.6
% Daily value*

Total Fat 4.1 g
6.3%

Saturated 1.4 g
7%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Cholesterol 11.5 mg
3.9%

Sodium, Na 196.5 mg
8.5%

Potassium, K 58.2 mg
1.2%

Total Carbohydrates 0.2 g
0.1%

Protein 4 g
7.9%

Water 2.8 g

Vitamin A 4.3 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.1 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0.1 mg

Magnesium 3.6 mg

Phosphorus, P 45.3 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.9 UG

Ash 0.7 g

Theobromine 0 mg

Energy 228.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Spek Nutrients FAQs

Nutrients

What is the calorie content of Spek?

A typical serving 3 plakjes (35 grams) of Spek contains approximately 164 calories.

You can check the exact calorie content by logging Spek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spek have?

The amount of fat in Spek depends on the ingredients and preparation method. On average, one serving 3 plakjes (35 grams) of Spek contains approximately 12.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spek have?

The protein content in Spek depends on the ingredients exists in it. On average, 3 plakjes (35 grams) of Spek contains approximately 11.87 grams of protein.

Know your exact protein requirement and how much protein you get from Spek, Download Nutribit app for healthier you!

How much sugar does a Spek have?

On average, 3 plakjes (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spek.

How Much carbohydrates (carbs) is in Spek?

The amount of carbohydrates (carbs) in Spek depends on its serving size and preparation. On average, 3 plakjes (35 grams) contains about 0.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spek.

How Much Fiber is in Spek?

Spek contains approximately 0 grams of fiber in 3 plakjes (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spek for healthier you!

What vitamins and minerals are in a Spek?

Vitamins in Spek:

  • Vitamin A:Spek has 12.95 IU of Vitamin A.
  • Vitamin B-12:Spek has 0.3815 UG of Vitamin B-12.
  • Vitamin B-6:Spek has 0.1873 mg of Vitamin B-6.
  • Vitamin D:Spek has 5.95 IU of Vitamin D.

Spek contains following minerals:

  • Spek has 3.85mg of Calcium.
  • Spek has 589.4mg of Sodium, Na.
  • Spek has 174.65mg of Potassium, K.
  • Spek has 0.3325mg of Iron.

General

Does Spek contain caffeine?

Spek does not contain any caffeine.

Does Spek contain alcohol?

Spek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spek for free?

Yes absolutely, Since Spek does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spek with water tracking feature?

Spek does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Spek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spek

Protein and Vitamin B-12 in Spek supports bone health.

  • Protein in Spek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spek is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Spek supports building and repairing tissues.

Builds and repairs tissues in Spek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spek supports immune function.

Supports immune function in Spek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spek provides energy.

Provides energy in Spek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spek supports muscle growth and strength.

Supports muscle growth and strength in Spek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spek helps in weight management.

Helps in weight management in Spek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spek improves skin, hair, and nails.

Improves skin, hair, and nails in Spek is essential for the health and growth of hair, skin, and nails.

Protein in Spek regulates blood sugar levels.

Regulates blood sugar levels in Spek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Spek supports red blood cell production

Vitamin B12 in Spek plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spek boosts energy levels

Vitamin B12 in Spek aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spek promotes brain health

Vitamin B12 in Spek supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spek aids in DNA synthesis

Vitamin B12 in Spek is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spek improves mood and mental health

Vitamin B12 in Spek helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spek maintains healthy skin, hair, and nails

Vitamin B12 in Spek contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spek prevents birth defects

Vitamin B12 in Spek during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spek reduces risk of macular degeneration

Vitamin B12 in Spek lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spek supports cardiovascular health

Vitamin B12 in Spek helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spek supports antioxidant protection.

Antioxidant Protection in Spek helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spek supports thyroid function.

Thyroid Function in Spek helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spek supports immune system health.

Immune System Support in Spek enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spek supports heart health.

Heart Health in Spek helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spek supports cancer prevention.

Cancer Prevention in Spek helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spek supports cognitive function.

Cognitive Function in Spek may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spek supports skin health.

Skin Health in Spek helps protect the skin from UV damage and supports wound healing.

Selenium in Spek supports reproductive health.

Reproductive Health in Spek regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spek provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spek helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spek supports fluid balance.

Maintains Fluid Balance in Spek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spek supports nerve function.

Supports Nerve Function in Spek helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spek helps regulate blood pressure.

Regulates Blood Pressure in Spek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spek supports muscle function.

Aids Muscle Function in Spek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spek aids nutrient absorption.

Improves Nutrient Absorption in Spek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spek helps balance pH levels.

Balances pH Levels in Spek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spek supports bone health.

Supports Bone Health in Spek helps retain calcium and prevent the loss of bone density over time.

How to burn 164 calories?

The amount of exercise required to burn off 3 plakjes Spek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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