Cheeseburger met spek

Common Food

22.43

% from protein

26.85

% from carbs

26.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g(211g)
Amount per serving
Calories
595
% Daily value*

Total Fat 33.5 g
51.5%

Saturated 12.9 g
64.6%

Trans Fats 1.6 g

Polyunsaturated 1.4 g

Monounsaturated 11.5 g

Cholesterol 105.5 mg
35.2%

Sodium, Na 1422.1 mg
61.8%

Potassium, K 502.2 mg
10.7%

Total Carbohydrates 39.9 g
14.5%

Fiber 2.7 g
9.8%

Sugars 9.8 g
19.5%

Protein 33.3 g
66.6%

Water 98.9 g

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.7 mg

Niacin 8.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.5 mg

Folate 103.4 UG

Vitamin B-12 2.6 UG

Calcium 289.1 mg

Iron 4.4 mg

Magnesium 48.5 mg

Phosphorus, P 381.9 mg

Zinc 5.6 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 7.2 UG

Ash 5.5 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.2 g

Energy 2489.8 kJ

Galactose 0 g

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.7 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 2.7 g

Glutamic acid 6.4 g

Glycine 2 g

Proline 2.3 g

Serine 1.3 g

Cheeseburger met spek Nutrients FAQs

Nutrients

What is the calorie content of Cheeseburger met spek?

A typical serving 1 item (211 grams) of Cheeseburger met spek contains approximately 595 calories.

You can check the exact calorie content by logging Cheeseburger met spek in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeseburger met spek have?

The amount of fat in Cheeseburger met spek depends on the ingredients and preparation method. On average, one serving 1 item (211 grams) of Cheeseburger met spek contains approximately 33.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeseburger met spek have?

The protein content in Cheeseburger met spek depends on the ingredients exists in it. On average, 1 item (211 grams) of Cheeseburger met spek contains approximately 33.3 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeseburger met spek, Download Nutribit app for healthier you!

How much sugar does a Cheeseburger met spek have?

On average, 1 item (211 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger met spek.

How Much carbohydrates (carbs) is in Cheeseburger met spek?

The amount of carbohydrates (carbs) in Cheeseburger met spek depends on its serving size and preparation. On average, 1 item (211 grams) contains about 39.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeseburger met spek.

How Much Fiber is in Cheeseburger met spek?

Cheeseburger met spek contains approximately 2.74 grams of fiber in 1 item (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger met spek for healthier you!

What vitamins and minerals are in a Cheeseburger met spek?

Vitamins in Cheeseburger met spek:

  • Vitamin B-12:Cheeseburger met spek has 2.6375 UG of Vitamin B-12.
  • Vitamin B-6:Cheeseburger met spek has 0.5106 mg of Vitamin B-6.
  • Vitamin C:Cheeseburger met spek has 1.477 mg of Vitamin C.

Cheeseburger met spek contains following minerals:

  • Cheeseburger met spek has 289.07mg of Calcium.
  • Cheeseburger met spek has 1422.14mg of Sodium, Na.
  • Cheeseburger met spek has 502.18mg of Potassium, K.
  • Cheeseburger met spek has 4.3677mg of Iron.

General

Does Cheeseburger met spek contain caffeine?

Cheeseburger met spek does not contain any caffeine.

Does Cheeseburger met spek contain alcohol?

Cheeseburger met spek does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeseburger met spek?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger met spek and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeseburger met spek quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeseburger met spek in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger met spek and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeseburger met spek for free?

Yes! Since Cheeseburger met spek contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeseburger met spek with water tracking feature?

Nutribit automatically calculates the water content of Cheeseburger met spek and adds it to your daily hydration log. Simply log Cheeseburger met spek in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeseburger met spek as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger met spek and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeseburger met spek nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeseburger met spek data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeseburger met spek

Protein and Vitamin B-12 in Cheeseburger met spek supports bone health.

  • Protein in Cheeseburger met spek plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cheeseburger met spek is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cheeseburger met spek supports building and repairing tissues.

Builds and repairs tissues in Cheeseburger met spek is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheeseburger met spek supports immune function.

Supports immune function in Cheeseburger met spek is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheeseburger met spek helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheeseburger met spek is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheeseburger met spek provides energy.

Provides energy in Cheeseburger met spek can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheeseburger met spek supports muscle growth and strength.

Supports muscle growth and strength in Cheeseburger met spek is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheeseburger met spek helps in weight management.

Helps in weight management in Cheeseburger met spek promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheeseburger met spek aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheeseburger met spek is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheeseburger met spek improves skin, hair, and nails.

Improves skin, hair, and nails in Cheeseburger met spek is essential for the health and growth of hair, skin, and nails.

Protein in Cheeseburger met spek regulates blood sugar levels.

Regulates blood sugar levels in Cheeseburger met spek helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cheeseburger met spek supports brain health

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Vitamin B-6 in Cheeseburger met spek boosts immune function

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Vitamin B-6 in Cheeseburger met spek promotes red blood cell production

{{vitamin}} in Cheeseburger met spek promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cheeseburger met spek reduces symptoms of PMS

{{vitamin}} in Cheeseburger met spek reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cheeseburger met spek supports heart health

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Vitamin B-6 in Cheeseburger met spek aids in protein metabolism

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Vitamin B-6 in Cheeseburger met spek improves mood and reduces depression

{{vitamin}} in Cheeseburger met spek improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cheeseburger met spek supports healthy pregnancy

{{vitamin}} in Cheeseburger met spek supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cheeseburger met spek helps prevent anemia

{{vitamin}} in Cheeseburger met spek helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cheeseburger met spek reduces nausea during pregnancy

{{vitamin}} in Cheeseburger met spek reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cheeseburger met spek supports DNA synthesis.

Vitamin B9 in Cheeseburger met spek is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cheeseburger met spek promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cheeseburger met spek intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cheeseburger met spek helps prevent anemia.

Folate in Cheeseburger met spek helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cheeseburger met spek supports heart health.

Vitamin B9 in Cheeseburger met spek helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cheeseburger met spek improves brain function.

Folate in Cheeseburger met spek plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cheeseburger met spek boosts immune function.

Adequate Boosts Immune Function in Cheeseburger met spek supports immune function by helping in the production of white blood cells.

Folate in Cheeseburger met spek promotes healthy skin and hair.

Vitamin B9 in Cheeseburger met spek aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cheeseburger met spek regulates mood and mental health.

Folate in Cheeseburger met spek helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cheeseburger met spek supports digestive health.

Folate in Cheeseburger met spek promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cheeseburger met spek supports red blood cell production

Vitamin B12 in Cheeseburger met spek plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cheeseburger met spek boosts energy levels

Vitamin B12 in Cheeseburger met spek aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cheeseburger met spek promotes brain health

Vitamin B12 in Cheeseburger met spek supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cheeseburger met spek aids in DNA synthesis

Vitamin B12 in Cheeseburger met spek is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cheeseburger met spek improves mood and mental health

Vitamin B12 in Cheeseburger met spek helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cheeseburger met spek maintains healthy skin, hair, and nails

Vitamin B12 in Cheeseburger met spek contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cheeseburger met spek prevents birth defects

Vitamin B12 in Cheeseburger met spek during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cheeseburger met spek reduces risk of macular degeneration

Vitamin B12 in Cheeseburger met spek lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cheeseburger met spek supports cardiovascular health

Vitamin B12 in Cheeseburger met spek helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cheeseburger met spek supports bone health.

Calcium in Cheeseburger met spek is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheeseburger met spek supports muscle function.

Calcium in Cheeseburger met spek plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheeseburger met spek supports heart health.

Calcium in Cheeseburger met spek helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheeseburger met spek supports nerve transmission.

Calcium in Cheeseburger met spek is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheeseburger met spek supports blood clotting.

Calcium in Cheeseburger met spek is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheeseburger met spek supports hormonal secretion.

Calcium in Cheeseburger met spek regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheeseburger met spek supports weight management.

Calcium in Cheeseburger met spek may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheeseburger met spek supports dental health.

Calcium in Cheeseburger met spek strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheeseburger met spek supports blood pressure regulation.

Calcium in Cheeseburger met spek, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheeseburger met spek supports fluid balance.

Maintains Fluid Balance in Cheeseburger met spek helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheeseburger met spek supports nerve function.

Supports Nerve Function in Cheeseburger met spek helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheeseburger met spek helps regulate blood pressure.

Regulates Blood Pressure in Cheeseburger met spek helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheeseburger met spek supports muscle function.

Aids Muscle Function in Cheeseburger met spek helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheeseburger met spek aids nutrient absorption.

Improves Nutrient Absorption in Cheeseburger met spek assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheeseburger met spek helps balance pH levels.

Balances pH Levels in Cheeseburger met spek helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheeseburger met spek supports bone health.

Supports Bone Health in Cheeseburger met spek helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheeseburger met spek boosts immune system

Boosts Immune System in Cheeseburger met spek is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheeseburger met spek promotes wound healing

Promotes Wound Healing in Cheeseburger met spek plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheeseburger met spek supports growth and development

Supports Growth and Development in Cheeseburger met spek is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheeseburger met spek improves skin health

Improves Skin Health in Cheeseburger met spek helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheeseburger met spek enhances brain function

Enhances Brain Function in Cheeseburger met spek is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheeseburger met spek regulates hormonal balance

Regulates Hormonal Balance in Cheeseburger met spek helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheeseburger met spek supports healthy vision

Supports Healthy Vision in Cheeseburger met spek is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheeseburger met spek improves digestive health

Improves Digestive Health in Cheeseburger met spek supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheeseburger met spek maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheeseburger met spek plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheeseburger met spek reduces inflammation

Reduces Inflammation in Cheeseburger met spek has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 595 calories?

The amount of exercise required to burn off 1 item Cheeseburger met spek

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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