イカ
Common Food
71.5
% from protein14.1
% from carbs14.1
% from fatNutrition Facts
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イカ Nutrients FAQs
Nutrients
- Vitamin A:イカ has 9.24 IU of Vitamin A.
- Vitamin B-12:イカ has 0.364 UG of Vitamin B-12.
- Vitamin B-6:イカ has 0.0157 mg of Vitamin B-6.
- Vitamin C:イカ has 1.316 mg of Vitamin C.
- イカ has 8.96mg of Calcium.
- イカ has 12.32mg of Sodium, Na.
- イカ has 68.88mg of Potassium, K.
- イカ has 0.1904mg of Iron.
What is the calorie content of イカ?
A typical serving 28 g(骨なし) (28 grams) of イカ contains approximately 26 calories.
You can check the exact calorie content by logging イカ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a イカ have?
The amount of fat in イカ depends on the ingredients and preparation method. On average, one serving 28 g(骨なし) (28 grams) of イカ contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a イカ have?
The protein content in イカ depends on the ingredients exists in it. On average, 28 g(骨なし) (28 grams) of イカ contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from イカ, Download Nutribit app for healthier you!
How much sugar does a イカ have?
On average, 28 g(骨なし) (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イカ.
How Much carbohydrates (carbs) is in イカ?
The amount of carbohydrates (carbs) in イカ depends on its serving size and preparation. On average, 28 g(骨なし) (28 grams) contains about 0.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from イカ.
How Much Fiber is in イカ?
イカ contains approximately 0 grams of fiber in 28 g(骨なし) (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from イカ for healthier you!
What vitamins and minerals are in a イカ?
Vitamins in イカ:
イカ contains following minerals:
General
Does イカ contain caffeine?
イカ does not contain any caffeine.
Does イカ contain alcohol?
イカ does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for イカ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イカ and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize イカ quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of イカ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イカ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from イカ for free?
Yes absolutely, Since イカ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from イカ with water tracking feature?
イカ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes イカ as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including イカ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access イカ nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, イカ data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of イカ
Vitamin B-12 in イカ supports red blood cell production
Vitamin B12 in イカ plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in イカ boosts energy levels
Vitamin B12 in イカ aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in イカ promotes brain health
Vitamin B12 in イカ supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in イカ aids in DNA synthesis
Vitamin B12 in イカ is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in イカ improves mood and mental health
Vitamin B12 in イカ helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in イカ supports bone health
Vitamin B12 in イカ is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in イカ maintains healthy skin, hair, and nails
Vitamin B12 in イカ contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in イカ prevents birth defects
Vitamin B12 in イカ during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in イカ reduces risk of macular degeneration
Vitamin B12 in イカ lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in イカ supports cardiovascular health
Vitamin B12 in イカ helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in イカ supports antioxidant protection.
Antioxidant Protection in イカ helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in イカ supports thyroid function.
Thyroid Function in イカ helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in イカ supports immune system health.
Immune System Support in イカ enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in イカ supports heart health.
Heart Health in イカ helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in イカ supports cancer prevention.
Cancer Prevention in イカ helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in イカ supports cognitive function.
Cognitive Function in イカ may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in イカ supports skin health.
Skin Health in イカ helps protect the skin from UV damage and supports wound healing.
Selenium in イカ supports reproductive health.
Reproductive Health in イカ regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in イカ provides anti-inflammatory effects.
Anti-Inflammatory Effects in イカ helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in イカ supports red blood cell formation.
Copper in イカ plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in イカ boosts immune function.
Copper in イカ enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in イカ promotes healthy bones and connective tissues.
Copper in イカ is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in イカ supports nervous system health.
Copper in イカ is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in イカ acts as an antioxidant.
Copper in イカ is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in イカ enhances iron absorption.
Copper in イカ helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in イカ maintains cardiovascular health.
Copper in イカ helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in イカ promotes healthy skin.
Copper in イカ contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in イカ supports energy production.
Copper in イカ plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in イカ regulates blood pressure.
Copper in イカ has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 26 calories?
The amount of exercise required to burn off 28 g(骨なし) イカ
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.