イカ竜田揚
Common Food
20.07
% from protein42.7
% from carbs42.7
% from fatNutrition Facts
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イカ竜田揚 Nutrients FAQs
Nutrients
- Vitamin A:イカ竜田揚 has 101.2475 IU of Vitamin A.
- Vitamin B-12:イカ竜田揚 has 0.7498 UG of Vitamin B-12.
- Vitamin B-6:イカ竜田揚 has 0.0476 mg of Vitamin B-6.
- Vitamin C:イカ竜田揚 has 3.9963 mg of Vitamin C.
- イカ竜田揚 has 25.3007mg of Calcium.
- イカ竜田揚 has 176.5002mg of Sodium, Na.
- イカ竜田揚 has 183.2383mg of Potassium, K.
- イカ竜田揚 has 1.9445mg of Iron.
What is the calorie content of イカ竜田揚?
A typical serving 100 g (100 grams) of イカ竜田揚 contains approximately 249 calories.
You can check the exact calorie content by logging イカ竜田揚 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a イカ竜田揚 have?
The amount of fat in イカ竜田揚 depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of イカ竜田揚 contains approximately 10.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a イカ竜田揚 have?
The protein content in イカ竜田揚 depends on the ingredients exists in it. On average, 100 g (100 grams) of イカ竜田揚 contains approximately 12.31 grams of protein.
Know your exact protein requirement and how much protein you get from イカ竜田揚, Download Nutribit app for healthier you!
How much sugar does a イカ竜田揚 have?
On average, 100 g (100 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イカ竜田揚.
How Much carbohydrates (carbs) is in イカ竜田揚?
The amount of carbohydrates (carbs) in イカ竜田揚 depends on its serving size and preparation. On average, 100 g (100 grams) contains about 26.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from イカ竜田揚.
How Much Fiber is in イカ竜田揚?
イカ竜田揚 contains approximately 0.93 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from イカ竜田揚 for healthier you!
What vitamins and minerals are in a イカ竜田揚?
Vitamins in イカ竜田揚:
イカ竜田揚 contains following minerals:
General
Does イカ竜田揚 contain caffeine?
イカ竜田揚 does not contain any caffeine.
Does イカ竜田揚 contain alcohol?
イカ竜田揚 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for イカ竜田揚?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イカ竜田揚 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize イカ竜田揚 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of イカ竜田揚 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イカ竜田揚 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from イカ竜田揚 for free?
Yes! Since イカ竜田揚 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from イカ竜田揚 with water tracking feature?
Nutribit automatically calculates the water content of イカ竜田揚 and adds it to your daily hydration log. Simply log イカ竜田揚 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes イカ竜田揚 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including イカ竜田揚 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access イカ竜田揚 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, イカ竜田揚 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of イカ竜田揚
Protein and Vitamin B-12 in イカ竜田揚 supports bone health.
Protein in イカ竜田揚 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in イカ竜田揚 is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in イカ竜田揚 supports building and repairing tissues.
Builds and repairs tissues in イカ竜田揚 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in イカ竜田揚 supports immune function.
Supports immune function in イカ竜田揚 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in イカ竜田揚 helps regulate enzymes and hormones.
Regulates enzymes and hormones in イカ竜田揚 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in イカ竜田揚 provides energy.
Provides energy in イカ竜田揚 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in イカ竜田揚 supports muscle growth and strength.
Supports muscle growth and strength in イカ竜田揚 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in イカ竜田揚 helps in weight management.
Helps in weight management in イカ竜田揚 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in イカ竜田揚 aids in the production of hemoglobin.
Aids in the production of hemoglobin in イカ竜田揚 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in イカ竜田揚 improves skin, hair, and nails.
Improves skin, hair, and nails in イカ竜田揚 is essential for the health and growth of hair, skin, and nails.
Protein in イカ竜田揚 regulates blood sugar levels.
Regulates blood sugar levels in イカ竜田揚 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in イカ竜田揚 supports DNA synthesis.
Vitamin B9 in イカ竜田揚 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in イカ竜田揚 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in イカ竜田揚 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in イカ竜田揚 helps prevent anemia.
Folate in イカ竜田揚 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in イカ竜田揚 supports heart health.
Vitamin B9 in イカ竜田揚 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in イカ竜田揚 improves brain function.
Folate in イカ竜田揚 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in イカ竜田揚 boosts immune function.
Adequate Boosts Immune Function in イカ竜田揚 supports immune function by helping in the production of white blood cells.
Folate in イカ竜田揚 promotes healthy skin and hair.
Vitamin B9 in イカ竜田揚 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in イカ竜田揚 regulates mood and mental health.
Folate in イカ竜田揚 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in イカ竜田揚 supports digestive health.
Folate in イカ竜田揚 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in イカ竜田揚 supports red blood cell production
Vitamin B12 in イカ竜田揚 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in イカ竜田揚 boosts energy levels
Vitamin B12 in イカ竜田揚 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in イカ竜田揚 promotes brain health
Vitamin B12 in イカ竜田揚 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in イカ竜田揚 aids in DNA synthesis
Vitamin B12 in イカ竜田揚 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in イカ竜田揚 improves mood and mental health
Vitamin B12 in イカ竜田揚 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in イカ竜田揚 maintains healthy skin, hair, and nails
Vitamin B12 in イカ竜田揚 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in イカ竜田揚 prevents birth defects
Vitamin B12 in イカ竜田揚 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in イカ竜田揚 reduces risk of macular degeneration
Vitamin B12 in イカ竜田揚 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in イカ竜田揚 supports cardiovascular health
Vitamin B12 in イカ竜田揚 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in イカ竜田揚 supports antioxidant protection.
Antioxidant Protection in イカ竜田揚 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in イカ竜田揚 supports thyroid function.
Thyroid Function in イカ竜田揚 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in イカ竜田揚 supports immune system health.
Immune System Support in イカ竜田揚 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in イカ竜田揚 supports heart health.
Heart Health in イカ竜田揚 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in イカ竜田揚 supports cancer prevention.
Cancer Prevention in イカ竜田揚 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in イカ竜田揚 supports cognitive function.
Cognitive Function in イカ竜田揚 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in イカ竜田揚 supports skin health.
Skin Health in イカ竜田揚 helps protect the skin from UV damage and supports wound healing.
Selenium in イカ竜田揚 supports reproductive health.
Reproductive Health in イカ竜田揚 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in イカ竜田揚 provides anti-inflammatory effects.
Anti-Inflammatory Effects in イカ竜田揚 helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in イカ竜田揚 supports red blood cell formation.
Copper in イカ竜田揚 plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in イカ竜田揚 boosts immune function.
Copper in イカ竜田揚 enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in イカ竜田揚 promotes healthy bones and connective tissues.
Copper in イカ竜田揚 is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in イカ竜田揚 supports nervous system health.
Copper in イカ竜田揚 is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in イカ竜田揚 acts as an antioxidant.
Copper in イカ竜田揚 is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in イカ竜田揚 enhances iron absorption.
Copper in イカ竜田揚 helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in イカ竜田揚 maintains cardiovascular health.
Copper in イカ竜田揚 helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in イカ竜田揚 promotes healthy skin.
Copper in イカ竜田揚 contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in イカ竜田揚 supports energy production.
Copper in イカ竜田揚 plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in イカ竜田揚 regulates blood pressure.
Copper in イカ竜田揚 has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 249 calories?
The amount of exercise required to burn off 100 g イカ竜田揚
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.