イチゴ

Common Food

7.39

% from protein

85.12

% from carbs

85.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
5.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 27.5 mg
0.6%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.4 g
1.3%

Sugars 0.9 g
1.8%

Starch 0 g

Protein 0.1 g
0.2%

Water 16.4 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.3 UG

Folic acid 0 UG

Folate, food 4.3 UG

Folate, DFE 4.3 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.9 mg

Iron 0.1 mg

Magnesium 2.3 mg

Phosphorus, P 4.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 24.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.2 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

イチゴ Nutrients FAQs

Nutrients

What is the calorie content of イチゴ?

A typical serving 5 個 (大サイズ) (90 grams) of イチゴ contains approximately 29 calories.

You can check the exact calorie content by logging イチゴ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a イチゴ have?

The amount of fat in イチゴ depends on the ingredients and preparation method. On average, one serving 5 個 (大サイズ) (90 grams) of イチゴ contains approximately 0.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a イチゴ have?

The protein content in イチゴ depends on the ingredients exists in it. On average, 5 個 (大サイズ) (90 grams) of イチゴ contains approximately 0.6 grams of protein.

Know your exact protein requirement and how much protein you get from イチゴ, Download Nutribit app for healthier you!

How much sugar does a イチゴ have?

On average, 5 個 (大サイズ) (90 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イチゴ.

How Much carbohydrates (carbs) is in イチゴ?

The amount of carbohydrates (carbs) in イチゴ depends on its serving size and preparation. On average, 5 個 (大サイズ) (90 grams) contains about 6.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from イチゴ.

How Much Fiber is in イチゴ?

イチゴ contains approximately 1.8 grams of fiber in 5 個 (大サイズ) (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from イチゴ for healthier you!

What vitamins and minerals are in a イチゴ?

Vitamins in イチゴ:

  • Vitamin A:イチゴ has 10.8 IU of Vitamin A.
  • Vitamin B-6:イチゴ has 0.0423 mg of Vitamin B-6.
  • Vitamin C:イチゴ has 52.92 mg of Vitamin C.

イチゴ contains following minerals:

  • イチゴ has 14.4mg of Calcium.
  • イチゴ has 0.9mg of Sodium, Na.
  • イチゴ has 137.7mg of Potassium, K.
  • イチゴ has 0.369mg of Iron.

General

Does イチゴ contain caffeine?

イチゴ does not contain any caffeine.

Does イチゴ contain alcohol?

イチゴ does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for イチゴ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イチゴ and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize イチゴ quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of イチゴ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イチゴ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from イチゴ for free?

Yes! Since イチゴ contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from イチゴ with water tracking feature?

Nutribit automatically calculates the water content of イチゴ and adds it to your daily hydration log. Simply log イチゴ in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes イチゴ as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including イチゴ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access イチゴ nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, イチゴ data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of イチゴ

How to burn 29 calories?

The amount of exercise required to burn off 5 個 (大サイズ) イチゴ

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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