ピーカンサラダ (イチゴ風味)
Common Food
11.02
% from protein32.76
% from carbs32.76
% from fatNutrition Facts
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ピーカンサラダ (イチゴ風味) Nutrients FAQs
Nutrients
- Vitamin A:ピーカンサラダ (イチゴ風味) has 9889.7728 IU of Vitamin A.
- Vitamin B-12:ピーカンサラダ (イチゴ風味) has 0.3508 UG of Vitamin B-12.
- Vitamin B-6:ピーカンサラダ (イチゴ風味) has 0.4037 mg of Vitamin B-6.
- Vitamin C:ピーカンサラダ (イチゴ風味) has 112.7042 mg of Vitamin C.
- Vitamin D:ピーカンサラダ (イチゴ風味) has 5.25 IU of Vitamin D.
- Vitamin K:ピーカンサラダ (イチゴ風味) has 1.775 UG of Vitamin K.
- ピーカンサラダ (イチゴ風味) has 397.2199mg of Calcium.
- ピーカンサラダ (イチゴ風味) has 1169.1709mg of Sodium, Na.
- ピーカンサラダ (イチゴ風味) has 888.747mg of Potassium, K.
- ピーカンサラダ (イチゴ風味) has 3.6666mg of Iron.
What is the calorie content of ピーカンサラダ (イチゴ風味)?
A typical serving 1 皿 (ドレッシング付き) (409.67 grams) of ピーカンサラダ (イチゴ風味) contains approximately 451 calories.
You can check the exact calorie content by logging ピーカンサラダ (イチゴ風味) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ピーカンサラダ (イチゴ風味) have?
The amount of fat in ピーカンサラダ (イチゴ風味) depends on the ingredients and preparation method. On average, one serving 1 皿 (ドレッシング付き) (409.67 grams) of ピーカンサラダ (イチゴ風味) contains approximately 29.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ピーカンサラダ (イチゴ風味) have?
The protein content in ピーカンサラダ (イチゴ風味) depends on the ingredients exists in it. On average, 1 皿 (ドレッシング付き) (409.67 grams) of ピーカンサラダ (イチゴ風味) contains approximately 13.01 grams of protein.
Know your exact protein requirement and how much protein you get from ピーカンサラダ (イチゴ風味), Download Nutribit app for healthier you!
How much sugar does a ピーカンサラダ (イチゴ風味) have?
On average, 1 皿 (ドレッシング付き) (409.67 grams) contains about 21.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ピーカンサラダ (イチゴ風味).
How Much carbohydrates (carbs) is in ピーカンサラダ (イチゴ風味)?
The amount of carbohydrates (carbs) in ピーカンサラダ (イチゴ風味) depends on its serving size and preparation. On average, 1 皿 (ドレッシング付き) (409.67 grams) contains about 38.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from ピーカンサラダ (イチゴ風味).
How Much Fiber is in ピーカンサラダ (イチゴ風味)?
ピーカンサラダ (イチゴ風味) contains approximately 7.29 grams of fiber in 1 皿 (ドレッシング付き) (409.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ピーカンサラダ (イチゴ風味) for healthier you!
What vitamins and minerals are in a ピーカンサラダ (イチゴ風味)?
Vitamins in ピーカンサラダ (イチゴ風味):
ピーカンサラダ (イチゴ風味) contains following minerals:
General
Does ピーカンサラダ (イチゴ風味) contain caffeine?
ピーカンサラダ (イチゴ風味) does not contain any caffeine.
Does ピーカンサラダ (イチゴ風味) contain alcohol?
ピーカンサラダ (イチゴ風味) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ピーカンサラダ (イチゴ風味)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ピーカンサラダ (イチゴ風味) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ピーカンサラダ (イチゴ風味) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ピーカンサラダ (イチゴ風味) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ピーカンサラダ (イチゴ風味) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ピーカンサラダ (イチゴ風味) for free?
Yes! Since ピーカンサラダ (イチゴ風味) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ピーカンサラダ (イチゴ風味) with water tracking feature?
Nutribit automatically calculates the water content of ピーカンサラダ (イチゴ風味) and adds it to your daily hydration log. Simply log ピーカンサラダ (イチゴ風味) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ピーカンサラダ (イチゴ風味) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ピーカンサラダ (イチゴ風味) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ピーカンサラダ (イチゴ風味) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ピーカンサラダ (イチゴ風味) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ピーカンサラダ (イチゴ風味)
Fiber, Folate and Potassium, K in ピーカンサラダ (イチゴ風味) supports heart health.
Soluble fiber in ピーカンサラダ (イチゴ風味) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in ピーカンサラダ (イチゴ風味) helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in ピーカンサラダ (イチゴ風味) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in ピーカンサラダ (イチゴ風味) supports bone health.
Protein in ピーカンサラダ (イチゴ風味) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in ピーカンサラダ (イチゴ風味) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in ピーカンサラダ (イチゴ風味) regulates blood sugar.
Fiber in ピーカンサラダ (イチゴ風味) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in ピーカンサラダ (イチゴ風味) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in ピーカンサラダ (イチゴ風味) improves skin health.
Fiber in ピーカンサラダ (イチゴ風味) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in ピーカンサラダ (イチゴ風味) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in ピーカンサラダ (イチゴ風味) boosts immune function.
Fiber in ピーカンサラダ (イチゴ風味) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in ピーカンサラダ (イチゴ風味) supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in ピーカンサラダ (イチゴ風味) boosts immune function.
Vitamin A in ピーカンサラダ (イチゴ風味) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in ピーカンサラダ (イチゴ風味) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in ピーカンサラダ (イチゴ風味) promotes healthy skin.
Vitamin A in ピーカンサラダ (イチゴ風味) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in ピーカンサラダ (イチゴ風味) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in ピーカンサラダ (イチゴ風味) supports bone health.
Calcium in ピーカンサラダ (イチゴ風味) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in ピーカンサラダ (イチゴ風味) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in ピーカンサラダ (イチゴ風味) supports muscle function.
Calcium in ピーカンサラダ (イチゴ風味) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in ピーカンサラダ (イチゴ風味) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in ピーカンサラダ (イチゴ風味) supports heart health.
Calcium in ピーカンサラダ (イチゴ風味) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in ピーカンサラダ (イチゴ風味) helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in ピーカンサラダ (イチゴ風味) supports bone health.
Magnesium in ピーカンサラダ (イチゴ風味) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in ピーカンサラダ (イチゴ風味) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in ピーカンサラダ (イチゴ風味) aids muscle function.
Magnesium in ピーカンサラダ (イチゴ風味) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in ピーカンサラダ (イチゴ風味) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in ピーカンサラダ (イチゴ風味) supports building and repairing tissues.
Builds and repairs tissues in ピーカンサラダ (イチゴ風味) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in ピーカンサラダ (イチゴ風味) supports immune function.
Supports immune function in ピーカンサラダ (イチゴ風味) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in ピーカンサラダ (イチゴ風味) helps regulate enzymes and hormones.
Regulates enzymes and hormones in ピーカンサラダ (イチゴ風味) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in ピーカンサラダ (イチゴ風味) provides energy.
Provides energy in ピーカンサラダ (イチゴ風味) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in ピーカンサラダ (イチゴ風味) supports muscle growth and strength.
Supports muscle growth and strength in ピーカンサラダ (イチゴ風味) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in ピーカンサラダ (イチゴ風味) helps in weight management.
Helps in weight management in ピーカンサラダ (イチゴ風味) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in ピーカンサラダ (イチゴ風味) aids in the production of hemoglobin.
Aids in the production of hemoglobin in ピーカンサラダ (イチゴ風味) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in ピーカンサラダ (イチゴ風味) improves skin, hair, and nails.
Improves skin, hair, and nails in ピーカンサラダ (イチゴ風味) is essential for the health and growth of hair, skin, and nails.
Protein in ピーカンサラダ (イチゴ風味) regulates blood sugar levels.
Regulates blood sugar levels in ピーカンサラダ (イチゴ風味) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in ピーカンサラダ (イチゴ風味) supports digestion.
Fiber in ピーカンサラダ (イチゴ風味) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in ピーカンサラダ (イチゴ風味) aids in weight management.
Fiber-rich foods in ピーカンサラダ (イチゴ風味) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in ピーカンサラダ (イチゴ風味) promotes gut health.
Fiber in ピーカンサラダ (イチゴ風味) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in ピーカンサラダ (イチゴ風味) lowers the risk of colon cancer.
A high-fiber diet from ピーカンサラダ (イチゴ風味) is linked to a reduced risk of colon cancer.
Fiber in ピーカンサラダ (イチゴ風味) helps lower blood pressure.
Adequate fiber in ピーカンサラダ (イチゴ風味) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in ピーカンサラダ (イチゴ風味) reduces the risk of type 2 diabetes.
Fiber in ピーカンサラダ (イチゴ風味) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in ピーカンサラダ (イチゴ風味) supports eye health.
Vitamin A in ピーカンサラダ (イチゴ風味) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in ピーカンサラダ (イチゴ風味) enhances reproductive health.
Vitamin A in ピーカンサラダ (イチゴ風味) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in ピーカンサラダ (イチゴ風味) reduces the risk of certain cancers.
Vitamin A in ピーカンサラダ (イチゴ風味) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in ピーカンサラダ (イチゴ風味) promotes healthy development during pregnancy.
Vitamin A in ピーカンサラダ (イチゴ風味) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in ピーカンサラダ (イチゴ風味) maintains healthy mucous membranes.
Vitamin A in ピーカンサラダ (イチゴ風味) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in ピーカンサラダ (イチゴ風味) improves wound healing.
Vitamin A in ピーカンサラダ (イチゴ風味) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in ピーカンサラダ (イチゴ風味) may reduce the risk of macular degeneration.
Vitamin A in ピーカンサラダ (イチゴ風味), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) supports brain health
{{vitamin}} in ピーカンサラダ (イチゴ風味) supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) boosts immune function
{{vitamin}} in ピーカンサラダ (イチゴ風味) boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) promotes red blood cell production
{{vitamin}} in ピーカンサラダ (イチゴ風味) promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) reduces symptoms of PMS
{{vitamin}} in ピーカンサラダ (イチゴ風味) reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) supports heart health
{{vitamin}} in ピーカンサラダ (イチゴ風味) supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) aids in protein metabolism
{{vitamin}} in ピーカンサラダ (イチゴ風味) aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) improves mood and reduces depression
{{vitamin}} in ピーカンサラダ (イチゴ風味) improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) supports healthy pregnancy
{{vitamin}} in ピーカンサラダ (イチゴ風味) supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) helps prevent anemia
{{vitamin}} in ピーカンサラダ (イチゴ風味) helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in ピーカンサラダ (イチゴ風味) reduces nausea during pregnancy
{{vitamin}} in ピーカンサラダ (イチゴ風味) reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in ピーカンサラダ (イチゴ風味) supports DNA synthesis.
Vitamin B9 in ピーカンサラダ (イチゴ風味) is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in ピーカンサラダ (イチゴ風味) promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in ピーカンサラダ (イチゴ風味) intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in ピーカンサラダ (イチゴ風味) helps prevent anemia.
Folate in ピーカンサラダ (イチゴ風味) helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in ピーカンサラダ (イチゴ風味) improves brain function.
Folate in ピーカンサラダ (イチゴ風味) plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in ピーカンサラダ (イチゴ風味) promotes healthy skin and hair.
Vitamin B9 in ピーカンサラダ (イチゴ風味) aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in ピーカンサラダ (イチゴ風味) regulates mood and mental health.
Folate in ピーカンサラダ (イチゴ風味) helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in ピーカンサラダ (イチゴ風味) supports digestive health.
Folate in ピーカンサラダ (イチゴ風味) promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in ピーカンサラダ (イチゴ風味) supports nerve transmission.
Calcium in ピーカンサラダ (イチゴ風味) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in ピーカンサラダ (イチゴ風味) supports blood clotting.
Calcium in ピーカンサラダ (イチゴ風味) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in ピーカンサラダ (イチゴ風味) supports hormonal secretion.
Calcium in ピーカンサラダ (イチゴ風味) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in ピーカンサラダ (イチゴ風味) supports weight management.
Calcium in ピーカンサラダ (イチゴ風味) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in ピーカンサラダ (イチゴ風味) supports dental health.
Calcium in ピーカンサラダ (イチゴ風味) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in ピーカンサラダ (イチゴ風味) supports blood pressure regulation.
Calcium in ピーカンサラダ (イチゴ風味), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in ピーカンサラダ (イチゴ風味) supports antioxidant protection.
Antioxidant Protection in ピーカンサラダ (イチゴ風味) helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in ピーカンサラダ (イチゴ風味) supports thyroid function.
Thyroid Function in ピーカンサラダ (イチゴ風味) helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in ピーカンサラダ (イチゴ風味) supports immune system health.
Immune System Support in ピーカンサラダ (イチゴ風味) enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in ピーカンサラダ (イチゴ風味) supports cancer prevention.
Cancer Prevention in ピーカンサラダ (イチゴ風味) helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in ピーカンサラダ (イチゴ風味) supports cognitive function.
Cognitive Function in ピーカンサラダ (イチゴ風味) may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in ピーカンサラダ (イチゴ風味) supports skin health.
Skin Health in ピーカンサラダ (イチゴ風味) helps protect the skin from UV damage and supports wound healing.
Selenium in ピーカンサラダ (イチゴ風味) supports reproductive health.
Reproductive Health in ピーカンサラダ (イチゴ風味) regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in ピーカンサラダ (イチゴ風味) provides anti-inflammatory effects.
Anti-Inflammatory Effects in ピーカンサラダ (イチゴ風味) helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in ピーカンサラダ (イチゴ風味) promotes heart health.
Promotes Heart Health in ピーカンサラダ (イチゴ風味) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ピーカンサラダ (イチゴ風味) enhances nerve function.
Enhances Nerve Function in ピーカンサラダ (イチゴ風味) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ピーカンサラダ (イチゴ風味) improves sleep quality.
Improves Sleep Quality in ピーカンサラダ (イチゴ風味) regulates sleep patterns by supporting melatonin production.
Magnesium in ピーカンサラダ (イチゴ風味) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ピーカンサラダ (イチゴ風味) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ピーカンサラダ (イチゴ風味) reduces migraine frequency.
Reduces Migraine Frequency in ピーカンサラダ (イチゴ風味) may help reduce the frequency and severity of migraines.
Magnesium in ピーカンサラダ (イチゴ風味) promotes digestive health.
Promotes Digestive Health in ピーカンサラダ (イチゴ風味) supports bowel function and helps prevent constipation.
Magnesium in ピーカンサラダ (イチゴ風味) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ピーカンサラダ (イチゴ風味) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ピーカンサラダ (イチゴ風味) boosts protein synthesis.
Boosts Protein Synthesis in ピーカンサラダ (イチゴ風味) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in ピーカンサラダ (イチゴ風味) supports fluid balance.
Maintains Fluid Balance in ピーカンサラダ (イチゴ風味) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in ピーカンサラダ (イチゴ風味) supports nerve function.
Supports Nerve Function in ピーカンサラダ (イチゴ風味) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in ピーカンサラダ (イチゴ風味) helps regulate blood pressure.
Regulates Blood Pressure in ピーカンサラダ (イチゴ風味) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in ピーカンサラダ (イチゴ風味) aids nutrient absorption.
Improves Nutrient Absorption in ピーカンサラダ (イチゴ風味) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in ピーカンサラダ (イチゴ風味) helps balance pH levels.
Balances pH Levels in ピーカンサラダ (イチゴ風味) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in ピーカンサラダ (イチゴ風味) supports fluid balance.
Fluid Balance in ピーカンサラダ (イチゴ風味) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in ピーカンサラダ (イチゴ風味) supports nerve function.
Nerve Function in ピーカンサラダ (イチゴ風味) is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in ピーカンサラダ (イチゴ風味) reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in ピーカンサラダ (イチゴ風味) may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in ピーカンサラダ (イチゴ風味) reduces water retention.
Reduces Water Retention in ピーカンサラダ (イチゴ風味) helps balance sodium levels, reducing water retention and bloating.
Potassium, K in ピーカンサラダ (イチゴ風味) helps reduce hypertension.
Adequate Reduces Hypertension in ピーカンサラダ (イチゴ風味) intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in ピーカンサラダ (イチゴ風味) supports red blood cell formation.
Copper in ピーカンサラダ (イチゴ風味) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ピーカンサラダ (イチゴ風味) promotes healthy bones and connective tissues.
Copper in ピーカンサラダ (イチゴ風味) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ピーカンサラダ (イチゴ風味) supports nervous system health.
Copper in ピーカンサラダ (イチゴ風味) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ピーカンサラダ (イチゴ風味) acts as an antioxidant.
Copper in ピーカンサラダ (イチゴ風味) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ピーカンサラダ (イチゴ風味) enhances iron absorption.
Copper in ピーカンサラダ (イチゴ風味) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ピーカンサラダ (イチゴ風味) maintains cardiovascular health.
Copper in ピーカンサラダ (イチゴ風味) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ピーカンサラダ (イチゴ風味) supports energy production.
Copper in ピーカンサラダ (イチゴ風味) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ピーカンサラダ (イチゴ風味) regulates blood pressure.
Copper in ピーカンサラダ (イチゴ風味) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in ピーカンサラダ (イチゴ風味) boosts immune system
Boosts Immune System in ピーカンサラダ (イチゴ風味) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in ピーカンサラダ (イチゴ風味) promotes wound healing
Promotes Wound Healing in ピーカンサラダ (イチゴ風味) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in ピーカンサラダ (イチゴ風味) supports growth and development
Supports Growth and Development in ピーカンサラダ (イチゴ風味) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in ピーカンサラダ (イチゴ風味) enhances brain function
Enhances Brain Function in ピーカンサラダ (イチゴ風味) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in ピーカンサラダ (イチゴ風味) regulates hormonal balance
Regulates Hormonal Balance in ピーカンサラダ (イチゴ風味) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in ピーカンサラダ (イチゴ風味) supports healthy vision
Supports Healthy Vision in ピーカンサラダ (イチゴ風味) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in ピーカンサラダ (イチゴ風味) improves digestive health
Improves Digestive Health in ピーカンサラダ (イチゴ風味) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in ピーカンサラダ (イチゴ風味) maintains healthy reproductive function
Maintains Healthy Reproductive Function in ピーカンサラダ (イチゴ風味) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in ピーカンサラダ (イチゴ風味) reduces inflammation
Reduces Inflammation in ピーカンサラダ (イチゴ風味) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 451 calories?
The amount of exercise required to burn off 1 皿 (ドレッシング付き) ピーカンサラダ (イチゴ風味)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.