イワシ

A typical serving 1 小サイズ (約7cm x 1cm x 1cm) (12 grams) of イワシ contains approximately 25 calories.

You can check the exact calorie content by logging イワシ in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in イワシ depends on the ingredients and preparation method. On average, one serving 1 小サイズ (約7cm x 1cm x 1cm) (12 grams) of イワシ contains approximately 1.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in イワシ depends on the ingredients exists in it. On average, 1 小サイズ (約7cm x 1cm x 1cm) (12 grams) of イワシ contains approximately 2.95 grams of protein.

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On average, 1 小サイズ (約7cm x 1cm x 1cm) (12 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イワシ.

The amount of carbohydrates (carbs) in イワシ depends on its serving size and preparation. On average, 1 小サイズ (約7cm x 1cm x 1cm) (12 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from イワシ.

イワシ contains approximately 0 grams of fiber in 1 小サイズ (約7cm x 1cm x 1cm) (12 grams).

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Vitamins in イワシ:

• Vitamin A:イワシ has 12.96 IU of Vitamin A.
• Vitamin B-12:イワシ has 1.0728 UG of Vitamin B-12.
• Vitamin B-6:イワシ has 0.02 mg of Vitamin B-6.
• Vitamin D:イワシ has 23.16 IU of Vitamin D.

イワシ contains following minerals:

• イワシ has 45.84mg of Calcium.
• イワシ has 36.84mg of Sodium, Na.
• イワシ has 47.64mg of Potassium, K.
• イワシ has 0.3504mg of Iron.

イワシ does not contain any caffeine.

イワシ does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イワシ and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of イワシ in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イワシ and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since イワシ does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

イワシ does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including イワシ and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, イワシ data can be accessed offline in the Nutribit app anytime anywhere!