イワシ 缶詰
Common Food
40.02
% from protein19.11
% from carbs19.11
% from fatNutrition Facts
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イワシ 缶詰 Nutrients FAQs
Nutrients
- Vitamin A:イワシ 缶詰 has 64.8 IU of Vitamin A.
- Vitamin B-12:イワシ 缶詰 has 5.364 UG of Vitamin B-12.
- Vitamin B-6:イワシ 缶詰 has 0.108 mg of Vitamin B-6.
- Vitamin D:イワシ 缶詰 has 115.8 IU of Vitamin D.
- イワシ 缶詰 has 231.9114mg of Calcium.
- イワシ 缶詰 has 608.6605mg of Sodium, Na.
- イワシ 缶詰 has 261.4223mg of Potassium, K.
- イワシ 缶詰 has 1.8335mg of Iron.
What is the calorie content of イワシ 缶詰?
A typical serving 100 g (99.66 grams) of イワシ 缶詰 contains approximately 155 calories.
You can check the exact calorie content by logging イワシ 缶詰 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a イワシ 缶詰 have?
The amount of fat in イワシ 缶詰 depends on the ingredients and preparation method. On average, one serving 100 g (99.66 grams) of イワシ 缶詰 contains approximately 6.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a イワシ 缶詰 have?
The protein content in イワシ 缶詰 depends on the ingredients exists in it. On average, 100 g (99.66 grams) of イワシ 缶詰 contains approximately 15.2 grams of protein.
Know your exact protein requirement and how much protein you get from イワシ 缶詰, Download Nutribit app for healthier you!
How much sugar does a イワシ 缶詰 have?
On average, 100 g (99.66 grams) contains about 7.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from イワシ 缶詰.
How Much carbohydrates (carbs) is in イワシ 缶詰?
The amount of carbohydrates (carbs) in イワシ 缶詰 depends on its serving size and preparation. On average, 100 g (99.66 grams) contains about 7.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from イワシ 缶詰.
How Much Fiber is in イワシ 缶詰?
イワシ 缶詰 contains approximately 0.04 grams of fiber in 100 g (99.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from イワシ 缶詰 for healthier you!
What vitamins and minerals are in a イワシ 缶詰?
Vitamins in イワシ 缶詰:
イワシ 缶詰 contains following minerals:
General
Does イワシ 缶詰 contain caffeine?
イワシ 缶詰 does not contain any caffeine.
Does イワシ 缶詰 contain alcohol?
イワシ 缶詰 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for イワシ 缶詰?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for イワシ 缶詰 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize イワシ 缶詰 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of イワシ 缶詰 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of イワシ 缶詰 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from イワシ 缶詰 for free?
Yes! Since イワシ 缶詰 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from イワシ 缶詰 with water tracking feature?
Nutribit automatically calculates the water content of イワシ 缶詰 and adds it to your daily hydration log. Simply log イワシ 缶詰 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes イワシ 缶詰 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including イワシ 缶詰 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access イワシ 缶詰 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, イワシ 缶詰 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of イワシ 缶詰
Protein and Vitamin B-12 in イワシ 缶詰 supports bone health.
Protein in イワシ 缶詰 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in イワシ 缶詰 is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in イワシ 缶詰 supports heart health.
Calcium in イワシ 缶詰 helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in イワシ 缶詰 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in イワシ 缶詰 supports building and repairing tissues.
Builds and repairs tissues in イワシ 缶詰 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in イワシ 缶詰 supports immune function.
Supports immune function in イワシ 缶詰 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in イワシ 缶詰 helps regulate enzymes and hormones.
Regulates enzymes and hormones in イワシ 缶詰 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in イワシ 缶詰 provides energy.
Provides energy in イワシ 缶詰 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in イワシ 缶詰 supports muscle growth and strength.
Supports muscle growth and strength in イワシ 缶詰 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in イワシ 缶詰 helps in weight management.
Helps in weight management in イワシ 缶詰 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in イワシ 缶詰 aids in the production of hemoglobin.
Aids in the production of hemoglobin in イワシ 缶詰 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in イワシ 缶詰 improves skin, hair, and nails.
Improves skin, hair, and nails in イワシ 缶詰 is essential for the health and growth of hair, skin, and nails.
Protein in イワシ 缶詰 regulates blood sugar levels.
Regulates blood sugar levels in イワシ 缶詰 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in イワシ 缶詰 supports red blood cell production
Vitamin B12 in イワシ 缶詰 plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in イワシ 缶詰 boosts energy levels
Vitamin B12 in イワシ 缶詰 aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in イワシ 缶詰 promotes brain health
Vitamin B12 in イワシ 缶詰 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in イワシ 缶詰 aids in DNA synthesis
Vitamin B12 in イワシ 缶詰 is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in イワシ 缶詰 improves mood and mental health
Vitamin B12 in イワシ 缶詰 helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in イワシ 缶詰 maintains healthy skin, hair, and nails
Vitamin B12 in イワシ 缶詰 contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in イワシ 缶詰 prevents birth defects
Vitamin B12 in イワシ 缶詰 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in イワシ 缶詰 reduces risk of macular degeneration
Vitamin B12 in イワシ 缶詰 lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in イワシ 缶詰 supports cardiovascular health
Vitamin B12 in イワシ 缶詰 helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in イワシ 缶詰 supports bone health.
Calcium in イワシ 缶詰 is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in イワシ 缶詰 supports muscle function.
Calcium in イワシ 缶詰 plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in イワシ 缶詰 supports nerve transmission.
Calcium in イワシ 缶詰 is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in イワシ 缶詰 supports blood clotting.
Calcium in イワシ 缶詰 is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in イワシ 缶詰 supports hormonal secretion.
Calcium in イワシ 缶詰 regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in イワシ 缶詰 supports weight management.
Calcium in イワシ 缶詰 may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in イワシ 缶詰 supports dental health.
Calcium in イワシ 缶詰 strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in イワシ 缶詰 supports blood pressure regulation.
Calcium in イワシ 缶詰, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in イワシ 缶詰 supports antioxidant protection.
Antioxidant Protection in イワシ 缶詰 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in イワシ 缶詰 supports thyroid function.
Thyroid Function in イワシ 缶詰 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in イワシ 缶詰 supports immune system health.
Immune System Support in イワシ 缶詰 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in イワシ 缶詰 supports cancer prevention.
Cancer Prevention in イワシ 缶詰 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in イワシ 缶詰 supports cognitive function.
Cognitive Function in イワシ 缶詰 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in イワシ 缶詰 supports skin health.
Skin Health in イワシ 缶詰 helps protect the skin from UV damage and supports wound healing.
Selenium in イワシ 缶詰 supports reproductive health.
Reproductive Health in イワシ 缶詰 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in イワシ 缶詰 provides anti-inflammatory effects.
Anti-Inflammatory Effects in イワシ 缶詰 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in イワシ 缶詰 supports fluid balance.
Maintains Fluid Balance in イワシ 缶詰 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in イワシ 缶詰 supports nerve function.
Supports Nerve Function in イワシ 缶詰 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in イワシ 缶詰 helps regulate blood pressure.
Regulates Blood Pressure in イワシ 缶詰 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in イワシ 缶詰 supports muscle function.
Aids Muscle Function in イワシ 缶詰 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in イワシ 缶詰 aids nutrient absorption.
Improves Nutrient Absorption in イワシ 缶詰 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in イワシ 缶詰 helps balance pH levels.
Balances pH Levels in イワシ 缶詰 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in イワシ 缶詰 supports bone health.
Supports Bone Health in イワシ 缶詰 helps retain calcium and prevent the loss of bone density over time.
How to burn 155 calories?
The amount of exercise required to burn off 100 g イワシ 缶詰
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.