インスタント麺
Common Food
10.37
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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インスタント麺 Nutrients FAQs
Nutrients
- Vitamin B-6:インスタント麺 has 0.0706 mg of Vitamin B-6.
- インスタント麺 has 14.1578mg of Calcium.
- インスタント麺 has 1384.956mg of Sodium, Na.
- インスタント麺 has 63.7106mg of Potassium, K.
- インスタント麺 has 1.8901mg of Iron.
What is the calorie content of インスタント麺?
A typical serving 1 個 (480 grams) of インスタント麺 contains approximately 325 calories.
You can check the exact calorie content by logging インスタント麺 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a インスタント麺 have?
The amount of fat in インスタント麺 depends on the ingredients and preparation method. On average, one serving 1 個 (480 grams) of インスタント麺 contains approximately 12.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a インスタント麺 have?
The protein content in インスタント麺 depends on the ingredients exists in it. On average, 1 個 (480 grams) of インスタント麺 contains approximately 8.36 grams of protein.
Know your exact protein requirement and how much protein you get from インスタント麺, Download Nutribit app for healthier you!
How much sugar does a インスタント麺 have?
On average, 1 個 (480 grams) contains about 0.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from インスタント麺.
How Much carbohydrates (carbs) is in インスタント麺?
The amount of carbohydrates (carbs) in インスタント麺 depends on its serving size and preparation. On average, 1 個 (480 grams) contains about 44.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from インスタント麺.
How Much Fiber is in インスタント麺?
インスタント麺 contains approximately 2.59 grams of fiber in 1 個 (480 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from インスタント麺 for healthier you!
What vitamins and minerals are in a インスタント麺?
Vitamins in インスタント麺:
インスタント麺 contains following minerals:
General
Does インスタント麺 contain caffeine?
インスタント麺 does not contain any caffeine.
Does インスタント麺 contain alcohol?
インスタント麺 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for インスタント麺?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for インスタント麺 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize インスタント麺 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of インスタント麺 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of インスタント麺 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from インスタント麺 for free?
Yes! Since インスタント麺 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from インスタント麺 with water tracking feature?
Nutribit automatically calculates the water content of インスタント麺 and adds it to your daily hydration log. Simply log インスタント麺 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes インスタント麺 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including インスタント麺 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access インスタント麺 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, インスタント麺 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of インスタント麺
Total Carbohydrates in インスタント麺 provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from インスタント麺 are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in インスタント麺 supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like インスタント麺 aid in digestion and promote healthy bowel movements.
Total Carbohydrates in インスタント麺 helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in インスタント麺 help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in インスタント麺 helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from インスタント麺 can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in インスタント麺 aids weight management by helping you feel full longer.
Fiber-rich carbs from インスタント麺 help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in インスタント麺 enhances brain function and helps improve memory and focus.
Glucose from インスタント麺 is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in インスタント麺 boosts physical performance and provides sustained energy for exercise.
Carbohydrates from インスタント麺 provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in インスタント麺 promotes gut health by feeding beneficial gut bacteria.
Fiber in インスタント麺 serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in インスタント麺 improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from インスタント麺 support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in インスタント麺 helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in インスタント麺, help regulate blood pressure and reduce hypertension risk.
Protein in インスタント麺 supports building and repairing tissues.
Builds and repairs tissues in インスタント麺 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in インスタント麺 supports immune function.
Supports immune function in インスタント麺 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in インスタント麺 helps regulate enzymes and hormones.
Regulates enzymes and hormones in インスタント麺 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in インスタント麺 provides energy.
Provides energy in インスタント麺 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in インスタント麺 supports muscle growth and strength.
Supports muscle growth and strength in インスタント麺 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in インスタント麺 helps in weight management.
Helps in weight management in インスタント麺 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in インスタント麺 aids in the production of hemoglobin.
Aids in the production of hemoglobin in インスタント麺 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in インスタント麺 supports bone health.
Supports bone health in インスタント麺 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in インスタント麺 improves skin, hair, and nails.
Improves skin, hair, and nails in インスタント麺 is essential for the health and growth of hair, skin, and nails.
Protein in インスタント麺 regulates blood sugar levels.
Regulates blood sugar levels in インスタント麺 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in インスタント麺 supports DNA synthesis.
Vitamin B9 in インスタント麺 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in インスタント麺 promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in インスタント麺 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in インスタント麺 helps prevent anemia.
Folate in インスタント麺 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in インスタント麺 supports heart health.
Vitamin B9 in インスタント麺 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in インスタント麺 improves brain function.
Folate in インスタント麺 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in インスタント麺 boosts immune function.
Adequate Boosts Immune Function in インスタント麺 supports immune function by helping in the production of white blood cells.
Folate in インスタント麺 promotes healthy skin and hair.
Vitamin B9 in インスタント麺 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in インスタント麺 regulates mood and mental health.
Folate in インスタント麺 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in インスタント麺 supports digestive health.
Folate in インスタント麺 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in インスタント麺 supports antioxidant protection.
Antioxidant Protection in インスタント麺 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in インスタント麺 supports thyroid function.
Thyroid Function in インスタント麺 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in インスタント麺 supports immune system health.
Immune System Support in インスタント麺 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in インスタント麺 supports heart health.
Heart Health in インスタント麺 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in インスタント麺 supports cancer prevention.
Cancer Prevention in インスタント麺 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in インスタント麺 supports cognitive function.
Cognitive Function in インスタント麺 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in インスタント麺 supports skin health.
Skin Health in インスタント麺 helps protect the skin from UV damage and supports wound healing.
Selenium in インスタント麺 supports reproductive health.
Reproductive Health in インスタント麺 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in インスタント麺 provides anti-inflammatory effects.
Anti-Inflammatory Effects in インスタント麺 helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in インスタント麺 supports fluid balance.
Maintains Fluid Balance in インスタント麺 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in インスタント麺 supports nerve function.
Supports Nerve Function in インスタント麺 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in インスタント麺 helps regulate blood pressure.
Regulates Blood Pressure in インスタント麺 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in インスタント麺 supports muscle function.
Aids Muscle Function in インスタント麺 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in インスタント麺 aids nutrient absorption.
Improves Nutrient Absorption in インスタント麺 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in インスタント麺 helps balance pH levels.
Balances pH Levels in インスタント麺 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in インスタント麺 supports bone health.
Supports Bone Health in インスタント麺 helps retain calcium and prevent the loss of bone density over time.
How to burn 325 calories?
The amount of exercise required to burn off 1 個 インスタント麺
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.